Instant Pot shredded Chicken Empanadas We love Instant Pot shredded chicken; it typically is on hand for a quick meal. I’ve made pulled beef empanadas from beef and root vegetable Instant Pot stew with success. The chicken is an easy swap for the chicken in this recipe. (photos pending after lunch) Instant Pot Stredded Chicken […]
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ETP, Hydration, Women’s Issues with Jeff Rothchild, Mike T Nelson Phd, and Brad Dieter, Phd I’ve been enjoying the series of Podcasts done the Eat to Perform and sharing them whenever possible. This ETP podcast with Brad Dieter, and Mike T Nelson Phd discusses Hydration, Women’s Cycles, and Bloating with Jeff Rothchild from EatSleep.fit. The
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May 12 Linkup 2016 This is a gardeners favorite time of the year as everything is a clean slate of color and anticipation. It’s a bit chilly, I’ll add more photos as the day moves along. Until then please accept this lava lamp as a shiny token to hold you over if I get to
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Fort Myers Beach Our vacation started with a night on Fort Myers Beach, in a kitschy place called Lighthouse Resort Inn & Suites located in the Times Square area of the island. This stop was a place to unwind after our flight as everything we needed was within walking distance. We strolled down to the
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12 of 12 April 2016 I haven’t done Chad Darnell’s 12 of 12 for some time, it makes me sad that nobody plays along. Anyhow, today I’ll update throughout the day as I add photos to the page.
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The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing isn’t needed for everyone but worth a try if you’re at a sticking point with your program goals. Ectomorphs typically
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Cooked Documentary Episodes I enjoyed watching the Cooked Documentary series on Netflix. The take away message seemed related to the foods we eat and the cultural origin, which I found very interesting. The cooked documentary has me thinking about a lot of things; like trying my hand at being a pit master or baking a
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Tomato Meat Sauce Our family has enjoyed this hearty tomato meat sauce for many years. The original recipe typically cooks in 4 hours, the Instant Pot significantly changes the cook time. This recipe is very adaptable; add more tomato if you like it saucier or run through a food processor if you like the meat
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Review of Fed Up Documentary I had the Fed Up documentary on my list of things to watch for some time, the film was released in 2014. Unfortunately life had different plans, It’s now 2016 and I’m just now watching the film by Stephanie Soechtig. Many people are interviewed: Katie Couric, Bill Clinton, Mark Hyman,
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Core Training is a hot topic as Abs are often the focus of fitness What is the best way to strengthen your midsection you ask: I’ve search and found this article to share: Ask Ann: Proper Core Training | Girls Gone Strong Ann Wendel from Girls gone Strong, responds to a reader questions regarding proper
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