Eat to Perform or ETP is an eating style that focuses on eating to better fuel your daily activities and not suck at life; see eattoperform.com for more information.
Energy, Calorie Intake, and your Daily Burn As a nutrition coach, I’ve spent years studying nutrition and exercise. The science behind energy balance seems like simple math (calories in vs calories out), in reality, there are many variables to confuse the math. It’s those variables that frustrate and confuse us. When it comes to the […]
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ETP, Hydration, Women’s Issues with Jeff Rothchild, Mike T Nelson Phd, and Brad Dieter, Phd I’ve been enjoying the series of Podcasts done the Eat to Perform and sharing them whenever possible. This ETP podcast with Brad Dieter, and Mike T Nelson Phd discusses Hydration, Women’s Cycles, and Bloating with Jeff Rothchild from EatSleep.fit. The
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The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing isn’t needed for everyone but worth a try if you’re at a sticking point with your program goals. Ectomorphs typically
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Eating More to Speed Metabolism In my last post I discussed various eating style options; that post was written to detail various approaches to eating styles I’ve done or researched. In the recent past I’ve gone from eating an average 1500 calorie intake to 2280 calories, or more, daily. (You can use my Total Daily
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Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a “clean eater,” you know… Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten, or grains. It wasn’t a huge change as I wasn’t a huge bread eater anyhow, besides, I thought at the
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