Core Training is a hot topic as Abs are often the focus of fitness What is the best way to strengthen your midsection you ask: I’ve search and found this article to share: Ask Ann:…
Chocolate Chip Oatmeal Nut Cookies I wanted to cheer up my husband after his favorite team lost on the road to the NCAA championship. Cookies seem to do the trick, I pulled out a few…
5 Easy steps to brewing your own fermented teas I’ve watched, patiently, from the sidelines while various friends and family started brewing their own DIY Kombucha. Because I’ve wanted to try for some time, but,…
Instant Pot BBQ Shredded Chicken Have you made shredded chicken in the past? Our family typically used technique we used with pork and it cooked for hours! When we discovered the Instant Pot, we were…
FB Purity gives you the Facebook experience you want Facebook lets you stay connected with family and friends, is unnecessary junk is a total distraction and time sink? I’ve discovered FB Purity, the extension isn’t…
21 Instant Pot Recipes Updated 11/1/2019 I can’t wait to try these 21 Instant Pot recipes. You might wonder what an Instant Pot is and what it is used for, I did when I first…
Lemon with Water; it’s still a thing While clearing old files, I stumbled upon notes from a conference. One relating to lemon with water in the morning caught my eye; I wondered if this was…
Chronic Stress and Health Why saying “you’re making me sick” is a real thing In an effort to improve my overall health, I needed to change my environment, the chronic stress was too much. Taking…
Jake Leg Blues and poisoned beer Did Poisoned Beer catch your attention? I’ve been caught reposting items from social media, without fact checking first. which is why now.. When something on social media interests me,…
