12 of 12 for June 2016 June 2016 is time for the flower porn of Chad Darnell’s 12 of 12 series. Everything is lush, green, and so vibrant. Play along and post a photo or…
Instant Pot shredded Chicken Empanadas We love Instant Pot shredded chicken; it typically is on hand for a quick meal. I’ve made pulled beef empanadas from beef and root vegetable Instant Pot stew with success.…
ETP, Hydration, Women’s Issues with Jeff Rothchild, Mike T Nelson Phd, and Brad Dieter, Phd I’ve been enjoying the series of Podcasts done the Eat to Perform and sharing them whenever possible. This ETP podcast…
May 12 Linkup 2016 This is a gardeners favorite time of the year as everything is a clean slate of color and anticipation. It’s a bit chilly, I’ll add more photos as the day moves…
Fort Myers Beach Our vacation started with a night on Fort Myers Beach, in a kitschy place called Lighthouse Resort Inn & Suites located in the Times Square area of the island. This stop was…
12 of 12 April 2016 I haven’t done Chad Darnell’s 12 of 12 for some time, it makes me sad that nobody plays along. Anyhow, today I’ll update throughout the day as I add photos…
The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing…
Cooked Documentary Episodes I enjoyed watching the Cooked Documentary series on Netflix. The take away message seemed related to the foods we eat and the cultural origin, which I found very interesting. The cooked documentary…
Tomato Meat Sauce Our family has enjoyed this hearty tomato meat sauce for many years. The original recipe typically cooks in 4 hours, the Instant Pot significantly changes the cook time. This recipe is very…
Review of Fed Up Documentary I had the Fed Up documentary on my list of things to watch for some time, the film was released in 2014. Unfortunately life had different plans, It’s now 2016…
