Tag: Fitness
fitness
One of our favorite things to do is to invest a few hours riding the Burlington Bike path, oogling the views and shoreline along the way. The Burlington trail is part of the Champlain…
We’ve all been there, sitting on the fence, we know our daily health and fitness regime is waiting, but we just can’t seem to motivate ourselves from being bad; so what’s a good girl to…
Searching high and low for a lost Fitbit. This is not how my productive Sunday was to end.. Added insult: all the extra steps searching aren’t counted.. A quick touch revealed it is missing from…
I’ve been thinking a lot about my “Steps to Goals” (S2G) life plan for 2014, I’ve already noticed an increase on personal productivity, This makes me feel accomplished. Last year, at this time, I was…
Calculating Energy Expenditure The Daily Calorie Calculator returns the calories you should eat each day based: height, weight, age, gender, and activity level. Do you know how many calories you need each day? The free…
Visual Calculators to estimate Bodyfat (updated 2020) It’s frustrating determining bodyfat percentage if tools like: Bodpod (air displacement),Hydrostatic testing (while fully underwater),Dexa Scan, bioelectrical (Omron), or Caliper estimation aren’t available. In those cases, visual calculators…
Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning…
ACE Fitness scores P90X High on the Bring It scale Yesterday a great friend pointed out an article titled “Does P90X Really Bring It!” (written by Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein,…
Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden…
Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your…
