fitness
Aging well into your future I have just read the perfect quote … “Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. […]
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Bringing it with AbripperX from P90X by Tony Horton This morning, after my workout I did AbRipperX, I have done this workout before but this was one of the first times I made it through the whole thing without a grimace or a pause. How many times have I done AbRipperX you ask? Well, after
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The Future Starts Now Saving for the future, you’ve heard it since you were a small child, what are you doing for your future? The general scuttlebutt is that you should save as much as you can when you are younger to get your dollar working for you early in order to capitalize on compounding
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FitDecks: Whats your deal? I have been looking at FitDecks, this is a neat way to change up your workouts by dealing out a new plan. The company has been at it for quite some time and offer a wide variety of workouts not only in card form but you can go mobile with it
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MS patients can benefit from exercise I read this article this morning and wanted to share with my follows: By Kate Gebski/DAILY NEWS CORRESPONDENT GHS Posted Jun 15, 2010 @ 02:00 PM We all know that regular exercise is important for our health and general well-being. Despite public knowledge and the advice of health care
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Hawaii Trip (Day Two) Polynesian Cultural Center We are ready for the Polynesian Cultural Center Ali’i Luau celebration. I haven’t been to a traditional luau, we’ve witnessed one, at Canoe’s, from the lanai of our hotel on the Waikiki strip. Walking into the Hale Aloha center, there is the expected photo shoot, which, of course,
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