Mr Bar-B-Q Patti Press makes the perfect burger easier.

Mr Bar-B-Q Patti Press makes the perfect burger easier.

An impulse buy that has turned out to be a winner in our house: Mr Bar-B_Q Patti Press, proves that easier burgers are to be had. The story starts a few years back, during preparations for a family barbeque routine; the all free hands on deck for laughter, catching up, and food prep scenario. Someone […]

Mr Bar-B-Q Patti Press makes the perfect burger easier. Read More »

S2G Steps to Goals, how I’m succeeding in 2014

S2G Steps to Goals, how I’m succeeding in 2014

I’ve been thinking a lot about my “Steps to Goals” (S2G) life plan for 2014, I’ve already noticed an increase on personal productivity, This makes me feel accomplished. Last year, at this time, I was furiously preparing for the Ace Fitness personal trainer certification, something I had procrastinated on for far too long.. I started

S2G Steps to Goals, how I’m succeeding in 2014 Read More »

Nutrition Series: Simple vs. Complex Carbohydrates

Nutrition Series: Simple vs. Complex Carbohydrates

Nutrition Series: Simple vs. Complex Carbohydrates There is a lot confusion regarding the term: simple and complex carbohydrates. How do you know which is which as the terms aren’t indicative how quickly they are digested, metabolized, and absorbed or even the nutritional value of carbohydrates. The confusion lies in how the same number of carbon,

Nutrition Series: Simple vs. Complex Carbohydrates Read More »

Brewing Green Single Serve Coffee

Brewing Green Single Serve Coffee We love our coffee, still, who doesn’t want that “Single Serve Easy Button” brewing option.  The drawback of single serve is waste, not only to the landfill, but the loss of compostable grounds. I started my journey to resolve Keurig’s waste filling ways,  yet struggled to find a resolution. Researching

Brewing Green Single Serve Coffee Read More »

Eating More To Speed Metabolism

Eating More to Speed Metabolism In my last post I discussed various eating style options; that post was written to detail various approaches to eating styles I’ve done or researched.  In the recent past I’ve gone from eating an average 1500 calorie intake to 2280 calories, or more, daily. (You can use my Total Daily

Eating More To Speed Metabolism Read More »

Crustless Quiche with Vegetable and Protein

Crustless Quiche with Vegetable and Protein

Fussy Eater Fix: Pick your Vegetable and Protein for this Quiche This Crustless Quiche recipe is perfect when multi-tasking breakfast. Once blended, pour the egg mix over vegetables and protein mixture of choice. Once in the oven, you’ll have 45 minutes to relax and catch up before enjoying a fresh cooked delight. Leftover cooked vegetables

Crustless Quiche with Vegetable and Protein Read More »