When first starting out on the road to good health, trying to figure out your nutrition, it is helpful to create a nutrition journal. Keeping track of your calorie intake is a great way to…
My Perfect Storm Recently, I saw Food, Inc, the documentary discusses the industrialization of our food industry, driving forces behind it, genetic engineering and so much more. Actually, I think they could have considered…
Women: Too much soda can lead to decline in kidney function among women, The team from Brigham and Women’s Hospital (read Brighams and Woman’s article ) has found that individuals consuming a diet high in…
October 12×12’s Dear Chad, I look forward to the 12 of the month and love your idea about sharing a part of your day. To see more 12 of 12’s go to Chad Darnell’s site…
Just after our son left for college, we welcomed a new member to the family; our lovely Brittany Spaniel. Always loving a good hike, it was a great excuse to get the family together outside,…
Pieces of the Past I have been extremely consistent with my nutrition and fitness, as I dress I can see changes which I like. One change, however, reveals a piece of a past moment in…
Hidden Contaminants in your Home According to a five-year EPA study, the air in an average American home has chemical contamination levels three to five times greater than outdoor air. The EPA maintains that half…
A sad day spent pulling up the garden My sad day pulling up the garden started with cutting down the asparagus then starting a new heap style compost pile. Our bunnies will love me this…
Recovering from a weekend of bad nutrition We traveled about a week and a half ago, during that trip my nutrition wasn’t my normal. If I had been more proactive I could certainly have planned…
Chicken soup with Vegetables Winter is almost upon us and with that a nice homemade bowl of soup will certainly cure what ails you. Or at least that is what grandmother used to say. Who…
