Dan Schoenthal decided to hike the Appalachian Trail after his Parkinson’s disease diagnosis. He discovered fitness could help his mobility as his Parkinson’s disease progressed. Dan wanted to hike The AT trail, Parkinson’s disease helped…
Country Style Ribs are definitely a family favorite. Who can resist moist shredded tender pork cook in an apple cider apple sauce glaze. The Instant Pot makes cooking Cider Apple Country Style Ribs quick and…
Switching to planting bags for the garden wasn’t a planned improvement as I reused planting containers. My collection of hard black pots were accidentally recycled during a surprise to me cleaning project. Great project, I…
Review of Ancestry and 23andMe DNA saliva tests have been around for awhile. Long enough for Ancestry.com have tested 15 million people; 23andMe have tested 10 million people. The subject came up during a family…
CBD works for others but not for you and it’s frustrating. If you’re one of the lucky ones who found immediate results from CBD, congratulations. Are the rest of you left wondering why you can’t…
6 Health Issues You Didn’t Know Came From Dehydration Dehydration can cause health issues long before reaching lethally low levels. Losing only 10% of water weight can cause serious health complications. Nutrition impacts hydration levels…
The what, why, and how much to eat around your body type Health and fitness goals are fabulous but where do you start. You’ve read a lot of information and wonder what body type you…
The FDA is making food labels easier to read and understand. Changes make finding information easier with larger print on needed information. I’ve noticed finding serving size and calories easier for many products already. All…
Can you train your metabolism to be more flexible, or more active, perhaps super efficient? Countless articles, influencers, or diet protocols claim their plan is the secret to weight loss and better health, yet, they…
5 Tips on Maintaining a Healthy, Active and Productive Lifestyle It seems like the more we automate life, the less organized and more frazzled we’ve become. We all want to live a long and productive…
