Lemon With Water Recently I attended a nutrition lecture, a nice addition to an otherwise dull conference. The talk was very informative, again I was reminded of the importance of drinking a glass of lukewarm…
(photo courtesy of: Monterey Bay Aquarium) We are trying to do the right thing by eating fish at least once a week and also making good sustainable fish choices. The best way for us to…
MS patients can benefit from exercise I read this article this morning and wanted to share with my follows: By Kate Gebski/DAILY NEWS CORRESPONDENT GHS Posted Jun 15, 2010 @ 02:00 PM We all know…
Turbo Fire 2 Basic Set UPDATE: With Beachbody on Demand you have access to all beachbody workouts for one low price of $8.25 monthly. You can workout at home in your PJ’s if you want.…
I read this piece, by LAURAN NEERGAARD AP Medical Writer for CNN news. Lauran reports: WASHINGTON (AP) – Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news…
Companion Planting Organic Gardening Solutions Old time gardeners have planted certain plant combinations together for years believing the combinations have extraordinary (some even believe mysterious) powers for helping each other grow. Scientific study of companion…
Piriformis Pain For multiple years I’ve done spring cleaning, both in and out of the house and yard, without pain issues. This year started like any other, the days got longer, snow started melting, preparations…
Learning to Love Asparagus Asparagus was never a vegetable we ate as children; I didn’t experience the taste until I met my future husband in my late twenties. Unfortunately my first taste originated from a…
Random acts of kindness can change an otherwise dreary day Random acts of kindness can change a person’s outlook and life. Doing nice things for others, in hopes that they might pay it forward, is…
Evolving to eating naturally and greener Feeding our family is a daunting task with all the conflicting information out there. Constant studies that say eating one thing today and the exact opposite thing tomorrow is…
