Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a “clean eater,” you know… Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten, or grains. It wasn’t a huge change as I wasn’t a huge bread eater anyhow, besides, I thought at the […]
My evolving eating style: Clean Eating to Eat to Perform Read More »
Twelve of Twelve May 2013 I have to apologize for the lack of an April Twelve of Twelve post, my life has been a whirlwind of: gardening, fitness, a few small trips and lots of outdoor time without camera or phone. (Akkk, seriously, hours without electronics in hand, shudder!! The horror..) So, I’ll try to
Twelve of Twelve: May 2013 Read More »
Mango Banana Ricotta Cream with Protein After a busy day working in the gardens we settled in to prepare our evening meal. My husband, the king of subliminal hints, mentioned a ricotta cream with grilled pineapple. Unfortunately, we were out of grilled pineapple. All was not lost, we had a healthy supply of mango. With
Mango Banana Ricotta Cream with Protein Read More »
I’ve often wondered why a group of people who seemingly ate the same, had different results: Those who gained bodyfat Others who remained lean. These varied results have often baffled me, and many others I know. During the course of my reading, and posting, of various nutritional updates and/or documentaries; this was in the back
Discovering Paleo: Eating Ultra Low Carb Read More »
Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear sinuses. Previously it was so bad I needed medication for it. I hate medications and hope to not need or
I went Carb Free and got clear sinuses! Read More »
January 2013 12 of 12 Project Well I am glad to say we are still here, the Mayan calendar makers had everyone in a tizzy for nothing. Joke’s on us folks.. Whew It is January here in Vermont, it appears we are in a spring thaw as we woke to nearly 40 degree temps. My
January 2013 12 of 12 Project Read More »
The time has come, the last Twelve of Twelve before the end… The end of what you ask? The world as we know it, darn those Mayans.. The last time the: day, month, and year-end date will be the same number, Or just another great excuse to consume large amounts of alcohol? Your choice, pick
December 12, 2012. Best twelve of twelve ever Read More »
I can’t believe a month has gone by already; full of studying and taking notes for blog posts which haven’t been written just yet. I should be back to writing soon enough, but until then my 12 of 12’s are a day in the life of moi… 5:00am. What am I studying: Fitness and I
12 of 12 Project November 2012 Read More »
12 of 12 Project: October 2012 edition New for this edition of 12 of 12 ~ The best song of the day.. Tower of Power doing “What is Hip” (Who is Chad and what is the 12 of 12 project? This from Chad’s previous
12 of 12 Project: October 2012 edition Read More »
We were blessed with another show of the Night Blooming Cereus. Luckily, we were able to photograph the night bloom cereus in its glory, making a time-lapse video animation for your enjoyment. If only I could share the amazing scent with you as well. We’ve had this plant for a number of years, the plant
Night Blooming Cereus a time lapsed video Read More »
