Category: Body
Lobbists say “An Apple a Day” is a job Killer We are all trying to improve the lifestyles of our next generation by teaching good nutrition and staying physically fit. Yet for some, the biggest…
I am at a point in my life where I am becoming more aware of time. How much has passed and how much is left. While it has been hard realizing that the days of…
Nutrition Series: Carbohydrate Energy Of all three macro-nutrients: carbohydrates, proteins, and fats; carbohydrates are the most misunderstood, and easily confused. via: Choose my plate There are many reasons for the confusion, just comparing: The…
Explaining basic terminology for Carbohydrates, Proteins, and Fats with links to further resources relating to nutrition..
Grilled Pineapple Ricotta Cream We were watching the cooking show, when Giada De Laurentiis came on. Suddenly she puts together a quick and easy dessert recipe called Ricotta Cappuccino, it looked great. We had ricotta,…
I love an fitness inspirational story, don’t you!! I have seen, and read, many wonderful things accomplished; people’s stories amaze me all the time. This fitness inspirational story on Will Nevin comes from @FitinmyHeart or…
The Dynamics of Toxic Relationships and Stress I would like to think that I have a very serene life, Void of stress and toxicity, At least that is how I outwardly attempt to live everyday.…
Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden…
The excitement is rising over P90X2, Tony Horton’s update to the ever popular P90X is P90X2. This has been a very nice week for us here as we have been getting many testimonials from our…
Jack LaLanne’s 10 Point Plan to Self Improvement Jack LaLanne was a man ahead of the times, his advice was good then and better now. I love his list of 10 things to improve your…
