Lobbists say “An Apple a Day” is a job Killer We are all trying to improve the lifestyles of our next generation by teaching good nutrition and staying physically fit. Yet for some, the biggest concern isn’t the growing girth of our youth but wanting to keep growing the girth of their bottom line. According […]
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I am at a point in my life where I am becoming more aware of time. How much has passed and how much is left. While it has been hard realizing that the days of my youth are behind me I can say that I am happier, fitter and healthier than I was when I
12 steps to Wellness: a Sign for a Career Change Read More »
Nutrition Series: Carbohydrate Energy Of all three macro-nutrients: carbohydrates, proteins, and fats; carbohydrates are the most misunderstood, and easily confused. via: Choose my plate There are many reasons for the confusion, just comparing: The Government’s ChooseMyplate lists: fruits, vegetables, grains, protein, dairy, and oils; to Known macro nutrients: Carbohydrates, Proteins and Fats. What gives?
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Explaining basic terminology for Carbohydrates, Proteins, and Fats with links to further resources relating to nutrition..
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Grilled Pineapple Ricotta Cream We were watching the cooking show, when Giada De Laurentiis came on. Suddenly she puts together a quick and easy dessert recipe called Ricotta Cappuccino, it looked great. We had ricotta, cappuccino cream requires instant espresso, which we do not have. A quick look in the refrigerator and I saw the
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I love an fitness inspirational story, don’t you!! I have seen, and read, many wonderful things accomplished; people’s stories amaze me all the time. This fitness inspirational story on Will Nevin comes from @FitinmyHeart or Monique Holmes, on twitter. The story discusses the health transformation of Will Nevin, how at age 24, he found himself
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The Dynamics of Toxic Relationships and Stress I would like to think that I have a very serene life, Void of stress and toxicity, At least that is how I outwardly attempt to live everyday. Life has always thrown adversity in my direction; experience, learned with age, allows me to avoid most issues before problems
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Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden years is a scary time, also something to celebrate. The golden years are for exploring all the finer things in
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The excitement is rising over P90X2, Tony Horton’s update to the ever popular P90X is P90X2. This has been a very nice week for us here as we have been getting many testimonials from our customers. It is nice to hear back from people who have found success with their fitness journey. I love being
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Jack LaLanne’s 10 Point Plan to Self Improvement Jack LaLanne was a man ahead of the times, his advice was good then and better now. I love his list of 10 things to improve your life. Perhaps his focus on the ladies grooming is a little lopsided but I do see his point as it
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