ETP, Hydration, Women’s Issues with Jeff Rothchild, Mike T Nelson Phd, and Brad Dieter, Phd I’ve been enjoying the series of Podcasts done the Eat to Perform and sharing them whenever possible. This ETP podcast with Brad Dieter, and Mike T Nelson Phd discusses Hydration, Women’s Cycles, and Bloating with Jeff Rothchild from EatSleep.fit. The […]
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The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing isn’t needed for everyone but worth a try if you’re at a sticking point with your program goals. Ectomorphs typically
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Tomato Meat Sauce Our family has enjoyed this hearty tomato meat sauce for many years. The original recipe typically cooks in 4 hours, the Instant Pot significantly changes the cook time. This recipe is very adaptable; add more tomato if you like it saucier or run through a food processor if you like the meat
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Review of Fed Up Documentary I had the Fed Up documentary on my list of things to watch for some time, the film was released in 2014. Unfortunately life had different plans, It’s now 2016 and I’m just now watching the film by Stephanie Soechtig. Many people are interviewed: Katie Couric, Bill Clinton, Mark Hyman,
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Core Training is a hot topic as Abs are often the focus of fitness What is the best way to strengthen your midsection you ask: I’ve search and found this article to share: Ask Ann: Proper Core Training | Girls Gone Strong Ann Wendel from Girls gone Strong, responds to a reader questions regarding proper
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Chocolate Chip Oatmeal Nut Cookies I wanted to cheer up my husband after his favorite team lost on the road to the NCAA championship. Cookies seem to do the trick, I pulled out a few of our family favorites and couldn’t decide which I wanted; the oatmeal variety or standard tollhouse variety. In the end
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DIY Barbecue Sauce As kids, our mother made BBQ spare ribs using a homemade BBQ, this was always such a treat. One family member, who will remain nameless, would have a virtual graveyard of rib bones around their plate after this meal. Oddly enough, I had always associated this sauce with pork, lately however, we’ve
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Instant Pot BBQ Shredded Chicken Have you made shredded chicken in the past? Our family typically used technique we used with pork and it cooked for hours! When we discovered the Instant Pot, we were smitten. While researching I found FlavorRD’s very versatile recipe, which I’ve included in 21 Instant Pot recipes to Wow your
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21 Instant Pot Recipes Updated 11/1/2019 I can’t wait to try these 21 Instant Pot recipes. You might wonder what an Instant Pot is and what it is used for, I did when I first heard about it. My husband thought we’d never use this and now he uses it as much as me and
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Lemon with Water; it’s still a thing While clearing old files, I stumbled upon notes from a conference. One relating to lemon with water in the morning caught my eye; I wondered if this was still recommended. As it is with many things health related, was lemon water in the morning a passing fad? I
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