Category: Body
ETP, Hydration, Women’s Issues with Jeff Rothchild, Mike T Nelson Phd, and Brad Dieter, Phd I’ve been enjoying the series of Podcasts done the Eat to Perform and sharing them whenever possible. This ETP podcast…
The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing…
Tomato Meat Sauce Our family has enjoyed this hearty tomato meat sauce for many years. The original recipe typically cooks in 4 hours, the Instant Pot significantly changes the cook time. This recipe is very…
Review of Fed Up Documentary I had the Fed Up documentary on my list of things to watch for some time, the film was released in 2014. Unfortunately life had different plans, It’s now 2016…
Core Training is a hot topic as Abs are often the focus of fitness What is the best way to strengthen your midsection you ask: I’ve search and found this article to share: Ask Ann:…
Chocolate Chip Oatmeal Nut Cookies I wanted to cheer up my husband after his favorite team lost on the road to the NCAA championship. Cookies seem to do the trick, I pulled out a few…
Instant Pot BBQ Shredded Chicken Have you made shredded chicken in the past? Our family typically used technique we used with pork and it cooked for hours! When we discovered the Instant Pot, we were…
21 Instant Pot Recipes Updated 11/1/2019 I can’t wait to try these 21 Instant Pot recipes. You might wonder what an Instant Pot is and what it is used for, I did when I first…
Lemon with Water; it’s still a thing While clearing old files, I stumbled upon notes from a conference. One relating to lemon with water in the morning caught my eye; I wondered if this was…
