Category: Body
This “Eating Well for Healthy Hair,” came across my desk this morning, I wanted to share it will all of you. Of course healthy eating is always important but who doesn’t want great hair. Here…
When first starting out on the road to good health, trying to figure out your nutrition, it is helpful to create a nutrition journal. Keeping track of your calorie intake is a great way to…
My Perfect Storm Recently, I saw Food, Inc, the documentary discusses the industrialization of our food industry, driving forces behind it, genetic engineering and so much more. Actually, I think they could have considered…
Women: Too much soda can lead to decline in kidney function among women, The team from Brigham and Women’s Hospital (read Brighams and Woman’s article ) has found that individuals consuming a diet high in…
Recovering from a weekend of bad nutrition We traveled about a week and a half ago, during that trip my nutrition wasn’t my normal. If I had been more proactive I could certainly have planned…
Chicken soup with Vegetables Winter is almost upon us and with that a nice homemade bowl of soup will certainly cure what ails you. Or at least that is what grandmother used to say. Who…
Fruit compote is a quick and easy dessert that can be served as is, or with other dishes as a condiment. Fruit compote is something that might interest younger children into eating more fruit, instead…
Tahini Chicken and Rice This Tahini chicken and rice dish reminds me of take out chicken and broccoli; double the recipe as it won’t last long. For those that struggle with MSG or other…
Fish Stew Giardiniera Made with fish or not, this stew, is great served with a nice piece of toasted whole grained bread with a brushing of garlic olive oil. yummm In the winter, we love…
Pre/Post Workout Nutrition Right out of the box we’ll talk about “When you hit the gym, the body releases a fat-liberating messenger called epinephrine, which attaches itself to fat cells and allows fat to be…
