This “Eating Well for Healthy Hair,” came across my desk this morning, I wanted to share it will all of you. Of course healthy eating is always important but who doesn’t want great hair. Here is a quote from the article and a link to the source so you can read the whole thing.
“What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on.
By the editors at WebMD
The food you eat can’t turn straight hair curly, or dark hair blond. Your stylist has to help you with that. But the right diet can help improve your hair’s health at the source, and shiny, vibrant tresses can be the result.
There are many ways in which diet affects the health of your hair. Here are a few things you can do to assist nature:“
Per WebMD:
“Essential fatty acids — especially omega-3 fatty acids — play a key role in skin, hair, and nails. You should eat some of these foods, which are rich in omega-3, every day:
- Salmon, tuna, mackerel, and other fatty fish
- Flaxseed oil
- Walnuts and almonds
Vitamins B6, B12, and folic acid are also important to your hair. Vegetarians and vegans often don’t get enough of these vitamins.
For the remainder of this article click here WebMd: Eating right to keep hair healthy.
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