Category: Body
Whole Wheat Pumpkin Pancakes These pancakes were the best, we’ll certainly will be adding them to my breakfast rotation. This is a pumpkin recipe but don’t be that fussy if you can’t find pumpkin you…
Freezing Tomatoes for Winter One of the many joys of summer is working in the garden. Talk to any new gardener and you will hear the same question, “what do I do with all that…
Maui Black Bean Soup Everything in this soup happens to be things my family loves. I knew as soon as I saw the recipe that it would be a hit, it certainly is. You can…
What’s wrong with what we eat I have listened to Mark Bittman’s talk on what is wrong with what we eat a few times. I really like the message he is sending. In this talk…
5 Ways to Get Off a Weight Loss Plateau I read this great article this morning regarding breaking a weight loss plateau. I wanted to share this with everyone as it is something we all…
Chocolate Date Nut no bake cookies/bar This is a bar/cookie that tastes like the Lara Jocalat bars.. Try these and your family will love them. What better way to get your kids to eat fruit…
Water, how can something so simple be so complicated I have been thinking a lot about water lately which might be due to the summer’s high temperatures and trying to stay cool. Our bodies are…
Lemon With Water Recently I attended a nutrition lecture, a nice addition to an otherwise dull conference. The talk was very informative, again I was reminded of the importance of drinking a glass of lukewarm…
(photo courtesy of: Monterey Bay Aquarium) We are trying to do the right thing by eating fish at least once a week and also making good sustainable fish choices. The best way for us to…
