Category: Nutrition
Glowing Skin just by eating a healthy According to Natural News: A study done by by Dr. Ian Stephen at the University of Nottingham in Great Britain concludes that eating a diet rich in fruit…
Nutrition, Fitness, Fuzzy Math and keeping a balanced budget What is it about nutrition that can make a person start mentally negotiating with themselves? How often have we all heard skewed logic discussing the math…
Life: Its a multiple choice The days are getting shorter and colder, bears are hibernating, birds are migrating and I am starting to get caught up on my list of things to do indoors, que…
(photo via: The Huffington Post) This is the source of that “mystery meat” inside the processed chicken nuggets found at the drive-thru or your local freezer department. You need to read this before allowing anyone…
Perfect Meals: A post by Simply Shredded I was sent the following article to read by a fellow fitness enthusiast which I greatly admire. This article, written by Chris Aceto, details some meals that the…
What’s wrong with what we eat I have listened to Mark Bittman’s talk on what is wrong with what we eat a few times. I really like the message he is sending. In this talk…
Water, how can something so simple be so complicated I have been thinking a lot about water lately which might be due to the summer’s high temperatures and trying to stay cool. Our bodies are…
Lemon With Water Recently I attended a nutrition lecture, a nice addition to an otherwise dull conference. The talk was very informative, again I was reminded of the importance of drinking a glass of lukewarm…
(photo courtesy of: Monterey Bay Aquarium) We are trying to do the right thing by eating fish at least once a week and also making good sustainable fish choices. The best way for us to…
