Category: Fitness
Exercising around the world is easy with IFit IFit was included with our recent purchase of a FreeStrider from Nordic Track. At first I wasn’t sure about the benefit of IFit, or if I’d find…
After one of the most bizarre political races I’ve ever been exposed to, I’m glad the mud slinging is over for another four years. I thought a little something different for today’s word prompt would…
Energy, Calorie Intake, and your Daily Burn As a nutrition coach, I’ve spent years studying nutrition and exercise. The science behind energy balance seems like simple math (calories in vs calories out), in reality, there…
The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing…
Review of Fed Up Documentary I had the Fed Up documentary on my list of things to watch for some time, the film was released in 2014. Unfortunately life had different plans, It’s now 2016…
Core Training is a hot topic as Abs are often the focus of fitness What is the best way to strengthen your midsection you ask: I’ve search and found this article to share: Ask Ann:…
The Math of Macro Tracking Macro Tracking has a tetris effect, it can be as mesmerizing. I typically base my eating on my height, weight, and activity level. The easiest way I’ve found it to…
How Women Build Muscle There are more myths and misconceptions about female strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights…
We’ve all been there, sitting on the fence, we know our daily health and fitness regime is waiting, but we just can’t seem to motivate ourselves from being bad; so what’s a good girl to…
Searching high and low for a lost Fitbit. This is not how my productive Sunday was to end.. Added insult: all the extra steps searching aren’t counted.. A quick touch revealed it is missing from…
