Author name: Bodynsoil

Certified Nutrition and Health Coach, Accounting, Business Management, SEO, Blogging, Eat To Perform L1 & L2 Coach, and ACE Certified Personal Trainer.

From Thick to Skinny Bitch, An Insider’s Story

From Thick to Skinny Bitch, An Insider’s Story

Twitter, Facebook, Gmail and countless other social media forum have brought me in touch with some wonderful and talented people. In these social groups we have had many conversations that might never have happened in a real life. One lovely lady I met through social media is Sunset Mini-Monster Sealy from Barbados. This is a

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Make yourself known with Gravatar

Make yourself known with Gravatar

Personalize your comments with Gravatar You’ve been moving around the internet world reading and commenting on blogs. Over time you notice that when you comment a bizarre creature, called an Identicon, appears as an icon representing you, but others have a personalized image. What are those images and how can you get one for your

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Opening Soon: Night Blooming Cereus

Opening Soon: Night Blooming Cereus

Opening Soon: Night Blooming Cereus I was gifted a night blooming cereus, I carried this rather gangly looking plant into our home. My husband dropped a few “ugly ducking” comments but I assured him that, soon, hugely scented blooms would open making everything worth the effort. UPDATE: Below, you’ll find our time-lapse photo series of

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Fitness Inspirational Story: Will Nevin

Fitness Inspirational Story: Will Nevin

I love an fitness inspirational story, don’t you!! I have seen, and read, many wonderful things accomplished; people’s stories amaze me all the time. This fitness inspirational story on Will Nevin comes from @FitinmyHeart or Monique Holmes, on twitter. The story discusses the health transformation of Will Nevin, how at age 24, he found himself

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The Dynamics of Toxic Relationships and Stress

The Dynamics of Toxic Relationships and Stress

The Dynamics of Toxic Relationships and Stress I would like to think that I have a very serene life, Void of stress and toxicity, At least that is how I outwardly attempt to live everyday. Life has always thrown adversity in my direction; experience, learned with age, allows me to avoid most issues before problems

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Aging gracefully today for a better tomorrow

Aging gracefully today for a better tomorrow

Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden years is a scary time, also something to celebrate. The golden years are for exploring all the finer things in

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What we are Watching: Buck

What we are Watching: Buck

Buck, the Documentary Over the weekend the heat index was off the charts, to escape that we decided to watch a movie. Buck Brannaman’s story is the focus of this documentary, detailing his life and how he came to be such a respected horse trainer. He travels around the country setting up clinics to share

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