Author name: Bodynsoil

Certified Nutrition and Health Coach, Accounting, Business Management, SEO, Blogging, Eat To Perform L1 & L2 Coach, and ACE Certified Personal Trainer.

It is never too late for fitness to change your life

It is never too late for fitness to change your life

It is never too late for change One of the advantages of social media is that sometimes you will stumble upon things just at the right time to inspire you to accept change. The photo below described a woman who, at 68 years old, was competing in the Arnold Sport and Fitness Competition. In the […]

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Chocolate Tofu Pudding or Chocolate Truffles

Chocolate Tofu Pudding or Chocolate Truffles

Chocolate Tofu Pudding and/or Chocolate Truffle I still remember watching Alton Brown’s Food Network show titled “Tofuworld,” detailing all the fun things you can do with Tofu. This episode had four recipes: Tall & Tangy Thangy, Fillet O’Fu, No Guilt Caesar (which I do want to try) and my favorite Moo-Less Chocolate Pudding. I didn’t

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February 12 of 12 Project

February 12 of 12 Project

 12 of 12 February 2012 (Copied directly from Chad’s previous posts, which can be found here) I’m using Linky Tools, so you can enter your website and the links are updated immediately. But to maintain a streamlined look, please enter them as follows. It’s very easy to do. I’ve entered my website as an example

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Chad Darnell’s 12 of 12 Project ~ The Sequel

Chad Darnell’s 12 of 12 Project ~ The Sequel

  Chad Darnell’s 12 of 12 Project Welcome to the new home of Chad Darnell’s 12 of 12 Project.   Chad has given me his approval ~ allowing me to host the 12 of 12 Project. (So Excited, Thank You Chad)  I discovered Chad, thanks to Michelle, of Vintage Pastiche’.  Michelle introduced me to Chad’s 12

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Seven Layer Dip with Endive

Seven Layer Dip with Endive

Seven Layer Dip with Endive An appetizer that is both visually appetizing and flavorful, sure to be a hit at your next gathering. Quick to make, loaded with vegetables, and uses endive scoops around the outside edges. You can provide a bowl of corn chips for scooping, or use more prefilled endive leaves. Seven Layer

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Lettuce Daily Harvest, Keep on Growing

Lettuce Daily Harvest, Keep on Growing

Daily Harvest As many of my faithful readers know, I recently started growing salad greens indoors.  Which was detailed in my post: “Let the Gardening Begin” from January after setting up the 3 tier grow rack from Gardener’s Supply. Not knowing what would grow best, I started with the basic baby green mix, with excellent

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Testing my Genes: Is it Luck or Fitness?

Testing my Genes: Is it Luck or Fitness?

Testing my Genes: Is it Luck or Fitness? Regular readers know I have been told how “lucky I was” for my “thin” genes.  Many of my fitness friends actually tell me they hear the same, “you are so lucky to be naturally thin” from their friends and family as well.  Of course, my readers also

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