Author name: Bodynsoil

Certified Nutrition and Health Coach, Accounting, Business Management, SEO, Blogging, Eat To Perform L1 & L2 Coach, and ACE Certified Personal Trainer.

Chocolate Chip Oatmeal Walnut Cookies

Chocolate Chip Oatmeal Walnut Cookies

Chocolate Chip Oatmeal Nut Cookies I wanted to cheer up my husband after his favorite team lost on the road to the NCAA championship. Cookies seem to do the trick, I pulled out a few of our family favorites and couldn’t decide which I wanted; the oatmeal variety or standard tollhouse variety. In the end […]

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Homemade DIY Barbecue Sauce

DIY Barbecue Sauce As kids, our mother made BBQ spare ribs using a homemade BBQ, this was always such a treat. One family member, who will remain nameless, would have a virtual graveyard of rib bones around their plate after this meal. Oddly enough, I had always associated this sauce with pork, lately however, we’ve

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DIY Kombucha, 5 easy Steps

DIY Kombucha, 5 easy Steps

5 Easy steps to brewing your own fermented teas I’ve watched, patiently, from the sidelines while various friends and family started brewing their own DIY Kombucha. Because I’ve wanted to try for some time, but, for whatever reason the project never started. After much gentle prodding, I took the leap and found the steps super

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BBQ Shredded Chicken in the Instant Pot

BBQ Shredded Chicken in the Instant Pot

Instant Pot BBQ Shredded Chicken Have you made shredded chicken in the past? Our family typically used technique we used with pork and it cooked for hours! When we discovered the Instant Pot, we were smitten. While researching I found FlavorRD’s very versatile recipe, which I’ve included in 21 Instant Pot recipes to Wow your

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Clean and Customize Facebook with FB Purity

Clean and Customize Facebook with FB Purity

FB Purity gives you the Facebook experience you want Facebook lets you stay connected with family and friends, is unnecessary junk is a total distraction and time sink? I’ve discovered FB Purity, the extension isn’t new as it’s been around since 2009. If the auto loading of video feeds slow down, or ads and game

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21 Instant Pot Recipes to wow your family

21 Instant Pot Recipes to wow your family

21 Instant Pot Recipes Updated 11/1/2019 I can’t wait to try these 21 Instant Pot recipes. You might wonder what an Instant Pot is and what it is used for, I did when I first heard about it. My husband thought we’d never use this and now he uses it as much as me and

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Lemon with Water; it’s still a thing

Lemon with Water; it’s still a thing

Lemon with Water; it’s still a thing While clearing old files, I stumbled upon notes from a conference. One relating to lemon with water in the morning caught my eye; I wondered if this was still recommended. As it is with many things health related, was lemon water in the morning a passing fad? I

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Paleo Low Carb Meatloaf, a family favorite

Paleo Low Carb Meatloaf, a family favorite

Meatloaf belongs with Low Carb and Paleo We  fell in love with this moist and tender meatloaf; a result of mixing a family recipe, while googling paleo varieties. It doesn’t matter which eating style we are following; this Italian herbed meatloaf is easy to adapt, and fits most menu planners. We’ve tried many things with

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