Ace Certified Personal Trainer and Health Coach. Nutrition Certifications with Precision Nutrition and Eat to Perform. I focus on metabolism, body composition, hormones, and menopause. Diets don't work, building habits and learning new tools to reach your goals has proven success.
Don't ya just love "classic videos", but it is sage advice, though he does ramble on a bit and on and on and on 😆
Only back in the days, could we have had such an amazing guy on a TV show like this, those were the days 😆