nutrition

Bodynsoil Eating Well for Healthy Hair

Eating well for Healthy Hair

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This “Eating Well for Healthy Hair,” came across my desk this morning, I wanted to share it will all of you.  Of course healthy eating is always important but who doesn’t want great hair.  Here is a quote from the article and a link to the source so you can read the whole thing. “What […]

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Beginning Nutrition: Just starting & looking for advice

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When first starting out on the road to good health, trying to figure out your nutrition, it is helpful to create a nutrition journal. Keeping track of your calorie intake is a great way to get a better idea about what you are eating.  I have always gone back to calorie tracking whenever I needed

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