Visual Calculators to estimate Bodyfat
It’s frustrating determining bodyfat percentage if tools like: Bodpod (air displacement),Hydrostatic testing (while fully underwater),Dexa Scan, bioelectrical (Omron), or Caliper estimation aren’t available. In those cases, visual calculators might help to give you a better idea of your bodyfat percentages.
Visual calculators won’t give you precise percentages and are only used as a guide.
Bodyfat percentage is basically the amount of bodyfat divided by overall bodyweight of an individual. Even with professional testing, it isn’t an exact science. Each person’s bodyfat distribution is different as is our body shapes, these images are guidelines only.
When searching online, I found many sites with photos used as a guides for this purpose. I’ve only shared images that use non personalized images, or those without a face as they seem less creepy.
If measurements aren’t something you’re interested in, these images might be helpful. LeighPeele.com offers a complete pdf guide to measuring bodyfat which includes descriptors regarding different percentages. Leigh Peele is well-known for Leigh Peele on how to guestimate your current bodyfat.
If you’re interesting in adjusting your nutrition to change your bodyfat percentage, this TDEE Calculator with macro breakout might help. All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate as provided by CalculatorPro, results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.