Finding the amount of time for a restorative napping can be a daunting task; how long is too long? When I stumbled upon this napping meme explaining the process, it was worth sharing. In the past, when I’ve taken a mid day nap, I’ve woken up feeling groggy and confused for hours. Since that one episode I’ve avoided naps.<\/p>\n
According to this meme I’ll know to set my alarm:<\/p>\n
It’s either up to 20 minutes or over 60 as they are saying 30 to 55 minutes time frame is the one that messes with you the most.<\/p>\n
I don’t take naps that often, which is good according to shape magazine. Shape wrote a piece titled, “The best nap length is 20 minutes” which they warn that napping too often can cause diabetes.<\/p>\n
“Your naps could be wrecking your wellbeing: People who napped for 60 minutes or more per day had a 46 percent increased risk of developing type 2 diabetes, whereas shorter naps\u2014an hour or less per day\u2014didn’t increase their risk of the disease, according to a recent study presented at the annual meeting of the European Association for the Study of Diabetes<\/a>.<\/p>\n
Unfortunately, this isn’t the only study to I.D. a link between long naps and health hazards. Research has found that spending lots of time in Z-land during the day is associated with an increase risk of heart disease<\/a>, metabolic syndrome<\/a>, liver disease<\/a>, and even death<\/a>.” Via Shape Magazine<\/p><\/blockquote>\n
This Meme comes from the Meta Picture, which is a great source for both funny and informative meme images.<\/p>\n
Save<\/span><\/p>\n
Save<\/span><\/p>\n
Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
The Meme of Napping Finding the amount of time for a restorative napping can be a daunting task; how long is too long? When I stumbled upon this napping meme explaining the process, it was…<\/p>\n","protected":false},"author":8,"featured_media":36577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[566,308],"tags":[1085,1083,1084],"class_list":["post-9968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-health","tag-healing","tag-napping","tag-times"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/http%3A\/\/www.clipartkid.com\/images\/745\/sleep-clipart-nixbkbxxt-5f2qmH-clipart.png?fit=%2C&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-2AM","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10055,"url":"https:\/\/bodynsoil.com\/blog\/2016\/09\/from-dog-owner-to-being-owned-by-a-cat\/","url_meta":{"origin":9968,"position":0},"title":"From dog owner to being owned by a cat","author":"Bodynsoil","date":"September 25, 2016","format":false,"excerpt":"After the passing of our beloved dog, we decided to not replace him immediately. 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