{"id":9918,"date":"2016-06-05T11:42:55","date_gmt":"2016-06-05T15:42:55","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=9918"},"modified":"2020-04-03T10:30:53","modified_gmt":"2020-04-03T14:30:53","slug":"stredded-chicken-empanadas","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2016\/06\/stredded-chicken-empanadas\/","title":{"rendered":"Instant Pot Stredded Chicken Empanadas"},"content":{"rendered":"<h3>Instant Pot shredded Chicken Empanadas<\/h3>\n<p>We love <a href=\"https:\/\/bodynsoil.com\/blog\/2016\/02\/bbq-shredded-chicken-in-the-instant-pot\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot shredded chicken<\/a>; it typically is on hand for a quick meal. I&#8217;ve made pulled beef empanadas from <a href=\"https:\/\/bodynsoil.com\/blog\/2010\/10\/beef-roast-with-root-vegetables-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">beef and root vegetable Instant Pot stew<\/a> with success. The chicken is an easy swap for the chicken in this recipe.<\/p>\n<p>(photos pending after lunch)<\/p>\n<p><!--WPRM Recipe 34515--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Instant Pot Stredded Chicken Empanadas<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/i1.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/03\/italian-category.jpg?resize=150%2C150\"\/>\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1 prepared recipe for two crust pie pie; or ready made crust<\/li>\n<li>2 cups Instant Pot shredded chicken<\/li>\n<li>1\/2 cup green onion (shredded)<\/li>\n<li>1 cup Shredded Chess (blend of: cheddar, Monterey, or smoked)<\/li>\n<li>1\/4 cup chopped green chili or 4 oz can chopped green chili<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Roll out pie dough into two 1\/4 thick rectangles, approximately 13&#8243; square.<\/li>\n<li>Divide each rectangle into four pieces by cutting down the middle from the top and side.<\/li>\n<li>Once filled, each section becomes an epanadas when folded in half diagonally.<\/li>\n<li>Place 1\/4 cup IP Shredded Chicken, just below center, on each of the 8 empanadas.<\/li>\n<li>Place 1\/8 cup on the cheese blend.<\/li>\n<li>Sprinkle chopped green onion equally over each empanadas<\/li>\n<li>Salt and pepper if needed<\/li>\n<li>Fold each section over the filling and seal on the bottom edges; moistening the edges just before sealing with a fork.<\/li>\n<li>Cut slits at the top of each empanadas to vent while cooking.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instant Pot shredded Chicken Empanadas We love Instant Pot shredded chicken; it typically is on hand for a quick meal. I&#8217;ve made pulled beef empanadas from beef and root vegetable Instant Pot stew with success.&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1044,1048,1076,209],"tags":[],"class_list":["post-9918","post","type-post","status-publish","format-standard","hentry","category-dinner","category-instant-pot","category-lunch","category-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-2zY","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8876,"url":"https:\/\/bodynsoil.com\/blog\/2016\/02\/bbq-shredded-chicken-in-the-instant-pot\/","url_meta":{"origin":9918,"position":0},"title":"BBQ Shredded Chicken in the Instant Pot","author":"Bodynsoil","date":"February 26, 2016","format":false,"excerpt":"Instant Pot BBQ Shredded Chicken Have you made shredded chicken in the past? Our family typically used technique we used with pork and it cooked for hours! When we discovered the Instant Pot, we were smitten. While researching I found FlavorRD's very versatile recipe, which I've included in 21 Instant\u2026","rel":"","context":"In &quot;Dinner&quot;","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/02\/20160219_193101-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1677,"url":"https:\/\/bodynsoil.com\/blog\/2010\/10\/beef-roast-with-root-vegetables-2\/","url_meta":{"origin":9918,"position":1},"title":"Beef Roast with Root Vegetables","author":"Bodynsoil","date":"October 24, 2010","format":false,"excerpt":"Beef Roast with Root Vegetables Updated 2020 Cook this root veggies and beef roast in the beginning on Sunday and you'll have left overs for a few creative meals during the week.\u00a0 Be sure to add additional root veggies to make a blended soup. This recipe transfers to the Instant\u2026","rel":"","context":"In &quot;Dinner&quot;","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8712,"url":"https:\/\/bodynsoil.com\/blog\/2016\/02\/21-instant-pot-recipes-to-try\/","url_meta":{"origin":9918,"position":2},"title":"21 Instant Pot Recipes to wow your family","author":"Bodynsoil","date":"February 5, 2016","format":false,"excerpt":"21 Instant Pot Recipes Updated 11\/1\/2019 I can't wait to try these 21 Instant Pot recipes. You might wonder what an Instant Pot is and what it is used for, I did when I first heard about it. My husband thought we'd never use this and now he uses it\u2026","rel":"","context":"In &quot;Instant Pot&quot;","block_context":{"text":"Instant Pot","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/instant-pot\/"},"img":{"alt_text":"Instant Pot 21 Recipes","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/10\/instant2Bpot.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9657,"url":"https:\/\/bodynsoil.com\/blog\/2016\/03\/hearty-tomato-meat-sauce-instant-pot\/","url_meta":{"origin":9918,"position":3},"title":"Hearty Tomato Meat Sauce adapted for Instant Pot","author":"Bodynsoil","date":"March 26, 2016","format":false,"excerpt":"Tomato Meat Sauce Our family has enjoyed this hearty tomato meat sauce for many years. The original recipe typically cooks in 4 hours, the Instant Pot significantly changes the cook time. This recipe is very adaptable; add more tomato if you like it saucier or run through a food processor\u2026","rel":"","context":"In &quot;Dinner&quot;","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/hearty-tomato-meat-sauce-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1513,"url":"https:\/\/bodynsoil.com\/blog\/2009\/08\/steel-cut-oat-pilaf-2\/","url_meta":{"origin":9918,"position":4},"title":"Savory Steel Cut Oat Pilaf with Instant Pot","author":"Bodynsoil","date":"August 18, 2009","format":false,"excerpt":"Steel Cut Oat Pilaf One of our favorite go to side dish recipes as it is quick and simple. This steel-cut oat pilaf is a perfect side dish with a taste similar to stuffing, but much better. Often I overhear people talking about how long it takes to cook steel-cut\u2026","rel":"","context":"In &quot;Dinner&quot;","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2009\/08\/23403389105_8aa52179ee_z-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8470,"url":"https:\/\/bodynsoil.com\/blog\/2016\/03\/homemade-diy-barbecue-sauce\/","url_meta":{"origin":9918,"position":5},"title":"Homemade DIY Barbecue Sauce","author":"Bodynsoil","date":"March 11, 2016","format":false,"excerpt":"DIY Barbecue Sauce As kids, our mother made BBQ spare ribs using a homemade BBQ, this was always such a treat. One family member, who will remain nameless, would have a virtual graveyard of rib bones around their plate after this meal. Oddly enough, I had always associated this sauce\u2026","rel":"","context":"In &quot;Condiment&quot;","block_context":{"text":"Condiment","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/condiment\/"},"img":{"alt_text":"Homemade BBQ Sauce jarred","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/20160311_113816-1-442x500.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/9918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=9918"}],"version-history":[{"count":1,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/9918\/revisions"}],"predecessor-version":[{"id":36080,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/9918\/revisions\/36080"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=9918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=9918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=9918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}