{"id":9692,"date":"2016-04-09T22:48:41","date_gmt":"2016-04-10T02:48:41","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=9692"},"modified":"2023-06-07T14:32:58","modified_gmt":"2023-06-07T18:32:58","slug":"workout-nutrition-based-on-bodytype","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2016\/04\/workout-nutrition-based-on-bodytype\/","title":{"rendered":"Foods to eat around your workout based on body type"},"content":{"rendered":"

The what, why, and how much to eat around your workouts<\/h3>\n

The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing isn’t needed for everyone but worth a try if you’re at a sticking point with your program goals.<\/p>\n

\"Workout

A brief primer on body type<\/strong><\/p><\/div>\n

Ectomorphs<\/strong> typically are thin framed, can eat what they want and seem to never gain weight. While this sounds like the perfect scenario; it isn’t the best frame type for developing muscle. Fast metabolism<\/p>\n

Endomorphs<\/strong> typically have a softer looking shorter build with thick arms and legs. This body type tends to gain body fat quickly while having stronger developed lower body and legs. Slow metabolism<\/p>\n

Mesomorphs<\/strong> tend to develop muscle easy and have an athletic build; they gain and lose weight easily. Considered the best body type for strength athletes. Watch food intake as this body type gains body fat quickly.<\/p>\n

Eating for the body type you have will help get the body you want!<\/h4>\n

Planning and exercise will help bio-hack your metabolism. Timing protein and carbs around exercise powers workouts and helps recovery. Planning carbohydrate heavy meals around physical activity will help move the carbs, in the form of glucose, into your muscle. Eating an excessive amount of carbohydrates when sedentary typically increases body fat storage.<\/p>\n

What is your body type?<\/p>\n

Does this information change the way you think or feel about your eating habits?<\/p>\n

This TDEE calculator helps\u00a0 if you’re unsure how much to eat for your level of activity.<\/p>\n

Quick Note: P+C drink refers to a protein and carbohydrate drink<\/p>\n

\"Workout<\/p>\n

Source: Workout nutrition explained. What to eat before, during, and after exercise. | Precision Nutrition<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. 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You've read a lot of information and wonder what body type you have. Most often you won't have just one or another body type, instead a mixture\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/fitness\/"},"img":{"alt_text":"Workout Timing","src":"https:\/\/i0.wp.com\/www.precisionnutrition.com\/wp-content\/uploads\/2009\/02\/somatotype-body-types.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3731,"url":"https:\/\/bodynsoil.com\/blog\/2011\/09\/nutrition-series-the-basics\/","url_meta":{"origin":9692,"position":1},"title":"The Basics of Nutrition","author":"Bodynsoil","date":"September 2, 2011","format":false,"excerpt":"Explaining basic terminology for Carbohydrates, Proteins, and Fats with links to further resources relating to nutrition..","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"abs and nutrition","src":"https:\/\/i0.wp.com\/s-media-cache-ak0.pinimg.com\/736x\/3e\/c9\/bd\/3ec9bd2441962b5e2d8410c87a97cecb.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1675,"url":"https:\/\/bodynsoil.com\/blog\/2010\/10\/nutrition-fitnessfuzzy-math-and-keeping-a-balanced-budget-2\/","url_meta":{"origin":9692,"position":2},"title":"Nutrition, Fitness, Fuzzy Math and keeping balance","author":"Bodynsoil","date":"October 24, 2010","format":false,"excerpt":"Nutrition, Fitness, Fuzzy Math and keeping a balanced budget What is it about nutrition that can make a person start mentally negotiating with themselves?\u00a0 How often have we all heard skewed logic discussing the math of exercise and nutrition like this: \"I exercised today, I'll reward my hard work by\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1520,"url":"https:\/\/bodynsoil.com\/blog\/2009\/08\/pre-and-post-workout-nutrition-2\/","url_meta":{"origin":9692,"position":3},"title":"Pre and Post Workout Nutrition","author":"Bodynsoil","date":"August 26, 2009","format":false,"excerpt":"Pre\/Post Workout Nutrition Right out of the box we'll talk about \"When you hit the gym, the body releases a fat-liberating messenger called epinephrine, which attaches itself to fat cells and allows fat to be burned as fuel. And you guessed it, carbohydrates come into play here. Refined carbs (such\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1689,"url":"https:\/\/bodynsoil.com\/blog\/2011\/05\/beginner-fitness-your-questions-answered\/","url_meta":{"origin":9692,"position":4},"title":"Beginner Fitness: Your Questions Answered","author":"Bodynsoil","date":"May 15, 2011","format":false,"excerpt":"Do you feel like a beginner fitness rookie? Your questions answered. Often I am asked questions of people wanting to make changes to their everyday living, the most common are: How much time should you invest with fitness each day? 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