{"id":9097,"date":"2010-06-06T16:12:21","date_gmt":"2010-06-06T20:12:21","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=9097"},"modified":"2020-04-07T09:11:11","modified_gmt":"2020-04-07T13:11:11","slug":"turbo-fire-2","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2010\/06\/turbo-fire-2\/","title":{"rendered":"Turbo Fire 2 by Chalene Johnson and Beachbody"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Turbo Fire 2 Basic Set<\/h3>\n\n\n\n<p><strong> UPDATE:<\/strong> With <a rel=\"noreferrer noopener\" aria-label=\"Beachbody on Demand (opens in a new tab)\" href=\"https:\/\/www.teambeachbody.com\/shop\/b\/fitness\/beachbodyondemand?referringRepID=32090\" target=\"_blank\">Beachbody on Demand<\/a> you have access to all beachbody workouts for <strong>one low price of $8.25 monthly.<\/strong> You can workout at home in your PJ&#8217;s if you want.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is it? <\/h3>\n\n\n\n<p><strong>How does it work?<\/strong><br>Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body&#8217;s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout. This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can last for up to 24 hours after you&#8217;ve finished class. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is TurboFire\u00ae? <\/h3>\n\n\n\n<p>If you have any questions on how I can help you reach your goals feel free to <a href=\"mailto:jhughes@bodynsoil.com\">email me <\/a> as I would love to help you too.<\/p>\n\n\n\n<p>TurboFire is a total-body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting. Your instructor is the highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam\u00c2\u00ae and ChaLEAN Extreme.\u00c2\u00ae Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why is it effective? <\/h3>\n\n\n\n<p>It&#8217;s all about the HIIT. High Intensity Interval Training (HIIT) burns up to 9x more fat and calories than traditional cardio. These HIIT moves are known as &#8220;Fire Drills.&#8221; Unlike traditional cardio, HIIT means working out at your max in up to 1-minute intervals. As a result, your body burns up to 9x more fat and calories. Even after you&#8217;re done with class, your body continues to burn calories for up to a 24-hour period. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/b\/fitness\/beachbodyondemand?referringRepID=32090\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"100\" data-attachment-id=\"9099\" data-permalink=\"https:\/\/bodynsoil.com\/blog\/2010\/06\/turbo-fire-2\/turbofire_thm-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/TurboFire_thm-1.jpg?fit=170%2C100&amp;ssl=1\" data-orig-size=\"170,100\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TurboFire_thm\" data-image-description=\"&lt;p&gt;Turbo Fire Effect&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Turbo Fire&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/TurboFire_thm-1.jpg?fit=170%2C100&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/TurboFire_thm-1.jpg?fit=170%2C100&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/TurboFire_thm-1.jpg?resize=170%2C100&#038;ssl=1\" alt=\"Turbo Fire 2 Effect\" class=\"wp-image-9099\"\/><\/a><\/figure><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">** affiliate link<\/h6>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turbo Fire 2 Basic Set UPDATE: With Beachbody on Demand you have access to all beachbody workouts for one low price of $8.25 monthly. You can workout at home in your PJ&#8217;s if you want.&hellip;<\/p>\n","protected":false},"author":8,"featured_media":9102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[565,87,605],"tags":[21,940,332,274],"class_list":["post-9097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-affiliate","category-fitness","category-products","tag-beachbody","tag-hiit","tag-turbo-fire","tag-workout"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2010\/06\/TurboFire_thm.jpg?fit=170%2C100&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-2mJ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2781,"url":"https:\/\/bodynsoil.com\/blog\/2011\/05\/sport-and-fitness-expo-contest-give-away\/","url_meta":{"origin":9097,"position":0},"title":"Sport and Fitness Expo Contest Give Away","author":"Bodynsoil","date":"May 27, 2011","format":false,"excerpt":"UPDATE: Beachbody on Demand gives you access to all programs offered by Beachbody, try it today! What better way than to share one of them with a lucky winner, THAT COULD BE YOU! \u00a0 It is the holiday weekend, it might rain (surprise) so I have the time to spring\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/bodynsoil.com\/blog\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3307,"url":"https:\/\/bodynsoil.com\/blog\/2011\/07\/beachbody-a-place-for-fitness-motivation-and-soon-p90x2\/","url_meta":{"origin":9097,"position":1},"title":"Fitness Motivation P90X2","author":"Bodynsoil","date":"July 21, 2011","format":false,"excerpt":"The excitement is rising over P90X2, Tony Horton's update to the ever popular P90X is P90X2. This has been a very nice week for us here as we have been getting many testimonials from our customers.\u00a0 It is nice to hear back from people who have found success with their\u2026","rel":"","context":"In &quot;Affiliate&quot;","block_context":{"text":"Affiliate","link":"https:\/\/bodynsoil.com\/blog\/category\/products\/affiliate\/"},"img":{"alt_text":"P90X and Shakeology Results","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/testomonial1.jpg?fit=627%2C627&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/testomonial1.jpg?fit=627%2C627&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/testomonial1.jpg?fit=627%2C627&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1594,"url":"https:\/\/bodynsoil.com\/blog\/2010\/02\/getting-back-into-my-old-routine-2\/","url_meta":{"origin":9097,"position":2},"title":"Getting back into my old routine","author":"Bodynsoil","date":"February 28, 2010","format":false,"excerpt":"Getting back into my old routine with Beachbody on Demand. Making workouts work for me and my schedule [bctt tweet=\"Beachbody On Demand is the most economical and easy to use online workout system.\" username=\"Bodynsoil\"] My workout schedule changes based on how active I am in the gardens and events in\u2026","rel":"","context":"In &quot;Affiliate&quot;","block_context":{"text":"Affiliate","link":"https:\/\/bodynsoil.com\/blog\/category\/products\/affiliate\/"},"img":{"alt_text":"Beachbody on Demand","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/10\/bbondemand.jpg?fit=635%2C620&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/10\/bbondemand.jpg?fit=635%2C620&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/10\/bbondemand.jpg?fit=635%2C620&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":943,"url":"https:\/\/bodynsoil.com\/blog\/2011\/01\/review-insanity-with-shawnt-extreme-workout\/","url_meta":{"origin":9097,"position":3},"title":"Insanity with ShawnT","author":"Bodynsoil","date":"January 22, 2011","format":false,"excerpt":"Insanity: Extreme Fitness Results with jump training, awesome plyometrics moves bring you to your knees but give you an extreme ripped hard body you earned with blood, sweat and tears! 60-Day Total-Body Conditioning Program Your personal trainer Shaun T will push you past your limits with 10 discs packed with\u2026","rel":"","context":"In &quot;Affiliate&quot;","block_context":{"text":"Affiliate","link":"https:\/\/bodynsoil.com\/blog\/category\/products\/affiliate\/"},"img":{"alt_text":"Insanity on 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b+I2HsAo1teu8s8Vlw03iQgeKY3RL\/AHSw0YX0zC1xemE4bI0zQRjxHDMvk1BymxYXAsvqbVfeCcpw4XI2Ks7uQCd1QHcKDv8A5qoy5IwjQjFjlN2FuWuDSLHGzfPlzmx1BbMNL3tqzHvqO1D\/AIxcXcpBh3I8RrSPY38i6IGsbasS3+ijnMvMmFwUeSA+bS2X747WI8uul9vXpVK55tiMHgMeN3R4JbDaRHZhv3DOd+gtSMGN3uY7PlW3ah34Kzf\/ALaMGwJjlG+\/lBt67benpVR5iwnh4rEocoZcRMpCaKLSMPKOi9vSrN8HWH\/V8Pe2olA9\/BkOn0v360F5904ljQLW+0SberXPXe5P1vttVZH4InLvCHxeJhw0ZytK+XNa4UWLMbDcBVJt6birzz5xwcOy8M4W7RLF5sRMjWlklPRnABuBqbdwugW1EPgZAkUWPx8i38FMqm2oCq0kgU9yMn4CspxuLeaR5XtmkdpGtoMzsWIHYXJtWG9kd4njpcRK80zmSRyCzm1zYBRtYbAbdqbjhve9N2NLUka\/q1YeSOAdt6eWPTtSQLkm1PKbWN6xug6DfI84TFX0AZGUfkf5Ka3PltBYsdAOn6+tY3yRwYSSLM\/y38o726n66fjWxeMFhaxsSK4upknqE14Orhi1g2vz9GTc08VL8ZiF7hHzEDu2tj7IEFbaOIIFGRbV8542\/jSYjN5\/FLAnoLkW9rWv7Cr3wHnwGyTAK3vofaszvJBKUF459fUbCEci2t8p9vbhf6L1xvGoYyJMgudGtrf3qHwuAZRYm\/cG1V\/jPFoXQ3N\/Kdj6UN4FzIqrq9rG1juPTWlafI290huXA1ComonE2SxY7bGsw55IiVnikKnewa1vb+1e458RYUWwbM3Ya1V8Ng5sfIZcTeOFVLhB8x7ADux2J6An36EryVxwc9JYk+eSuyySTDMznXvv+NRcRCdL27UZnwIjkeMXshtqNfzqPjoQUYdtaNNJ0FsUo2dhYZMt9R27UjLUXh6G+vaiKR3oH+IeJcCYl1ozw9rE+3ahii2lE+FR77bUnI+ByRzkvjDPxCGfEyM3giaQsxubsGv9Ltt6mrxNxX7VJ4yDIpJKKNLAkm5\/iJOY+9ZNwlv2lr28RJE+rRsF\/F8tXLk3jCCIq\/zIQAB96+igepOlX61S4o5\/9PlG3Yc4vyguOKEERyq4zuBqYrEtoPmYAeX8Kj8f5h+xRqmCVDGFska3cgXHnmeNri\/ma4YFmKkXUFnI43mFEwmIaNPEZVdGGaysVELP8ovbK506hLaXJrHpHeWRpSzM7G5b71\/Zdh6DS21V6aMljSbs5+slGeWTSpIkYvH+M2cuUcXy6aLqTlBTWxJO4vckkm5otyhzPFhsQZcTg0xBZAgDEAKwOjgsCo7H8bigbl\/vlj\/nF\/8A5UyUFUuNqieFJ2fQD8y49Ggw7cNwWEecsIlmxKlWK5TYCJNSS4sO59aHcf4nxyPxs74SCRfAVDFAWWQSyBFtJLcAI7agi4ve1iL9460kvD+BYs\/4kWIwpcsQvlICsxJtZWKrfp5h0qHxjnCPEcMx+AxMwGIhusTq2cThHDROrLcZvKob110NwJaLLSHedMFj4IZ\/Gx3EP2cAkSePJHA8gtmjZYFzxDXTMQDrroLh05KTF8DbEO0kuPSPx8xmkclCSwXIxsCYwQLC9xRmH4glhiY8M83EI2hIigGFkaVHYWyzSWs8Y11ILG+5tcjORuc8QJ2wuCwbThMPFF4Urw4dw0QyO7EjM\/8Akuct271hoV+HOB4fjcNhcsUEWNiyzkpGBnVJXRg2a+cEIQ3YurC2lFeT8S2Ih4zhZSSyYidQG6I6ELYHYEoxta2prP24RjYJwVkwvD2wMcmJA8R3YRSyv5TlVlkANky6XzDcmh\/Cub8e+JjaHEJFJjZFjmbIgBe+VSxK5gFWQGwPfrWSXFhRfNGq8r4+TEcKxEt7zJPJJdR94MJfKB6Na1N8jcbzxYmPESIsShWQlrMrkuSVJPcKy21BBPUUKw\/KAdsdhFxc8cuGCPmzqYpFkRmDSIqgobq1xfQZTc0B4TwxU4IOJMiSzPKLCQZlSNZfDKhb2uxXU9mt0pFSVP0HXB37iuAGDDIfDUC+hO97dzuaY4\/x\/KviSkk7Rxg\/MR19AO9EviRw+HAPHNGD4Uylkjvezi1wCdl8yn0ufQVlWNxTyOZJDqfwAHQdgO1DDA3K5G5NQlGojs2LMrM0h8zG9\/poB2A7VaOWGbE8Nx+DAzGILjYhfW6HLKLbkmPYW3PqKpybAaa3PuKPchcZGE4hh5j\/AIZbwpe2STym9+guG\/01WyJdzvw6x4i4ng5OnjBO\/wDiAxj83vRD4w4BIeKz5BYSBJT\/AJnHmtbuQT7k0I5o4NLwzGtG1\/2UgliYaZkDZkYG2\/lt6EHe1XL4\/Ycfa8NOoJ8aC19wcjXFvpJ\/KsC8BThEfg8pzuGN5fEJst\/mmEWX6hbX6X9Kx0tWvcbxjHlTDBR87RxkAakLM1rAE3JMa++ug6CeXfhefC+18Vl+yYdfMUOkjKAdyT+zv0Fix10BtWG0Z0F0JJApVgdtfrWj4znzh+DNuFcOhBAy+POpLMOvlvnIPdmB9KMfFyKCThuCxoijjmmMbHKgDMHhZipYC5CkA69qxhIx8gj0ovwflXG4tC+Gw7yJcjNoFuNwCSAaHqis1++tvWrZyjzXxGIRYDBzRoJJCE8RV0cm+UM4IGY9LG5bTU0FhqJdeB8jY+KOIGNdEUEZx5TYXv8AXtRvFcuY5lkUBLgDLd9DfsfT1qDGnFPHiweL4kqTSR5xkXci9xdI0F\/Kx36e1BOeuVsRHDinxM80oiSNo33STO6o3iZ2YpkLAkfu6g9BC9NCU7p\/tFvXmlTa7ejIP\/2\/yxn7XxDCQMTqpkB0PX5hr2GvvUTGcB4JGgD8Vkdxf\/BiLAm\/QhSB9Wq3SfDDD4d4R9kbEwZP20qzMsqvr5liQqrpsMou2vW3mB\/A3hmGdZftUcTtJK0MayxgsDEgd8uYXW4fUfwirdi7US9TzYFji4W1lixGMk12k8NQfewLflRP\/t3DzFG+yvJ4zFInzOqu1mOVWBRWICN1+6am8lY\/\/o+Px+GndjBHZwLXshkiUSnS5IjlQm24U72FGfiJwePDrw6XDA+EmP8AHFjdFD\/tWC67EoSNCBmOwsClYPy3X\/BRPUtx2\/bKtJyXPAfChw0McnkbPO8bOPEk8NTdcxF3NgNNvSiuN4bi4AYsdjwEiMPiZFNkilLKrgWRSviKFa2w+gNj+LEDiTCzR5tD51W9nEckUihrb2YXH1oL\/wDUDwmVlhxMOyJIknfLdWW3W485+h9i7pollNsjc0cgJhm8Z3nlgMM0kkoZFIdFzInym4fVfc76WInlzhOHSBpMTZppAwjj3ZRb5sp69bnQC21FuC81wNy+sMuIifEKCsaMQXASQ+GWVblSAotfsO9UKaN\/DWYZizM65r6kgIbXIt97ak5dsXwU4XKUeSMIbFh2NqdRKTgoCqAHfr6k3J\/nUyJKjlKiyC4QzHH3qfhJvDJsu\/uaZy1JjUEkE2pM5WGUFyQbgkEag7WPS1Xni3GkKrHhoI4\/2aftVBzsSt3J1sCSzC9r20vbSqNI1GMBxGPIqykgqLAgXBFzYG2xF7ewru54uS4OHp5qL5D\/ACtj\/ALJMpaGT59L2JBBNvvAqbMN7WttYwOPclTQftYh42GbVJFINlO3iW27ZhofQm1Kw\/GYI\/Nd5SNkAyi\/8TNsPYGpGC+IuMikzIIvD2MGQeGQd7n5iSOpJ9ulbp+ouJLgzUqF3B8gSDhLjU5R+dLmgyjV\/wABRbiPHMLL54o2gY\/NF8yAnrE24H8LAW6G2gFYnFKAcpu1r36fT1q5VXByH1d9SNI+H3KuBx+DlV8PkxKgxCYyO1yVBDBScqMOoA29yAa4VybGOFTxiJRikiKuSi5i\/hq5UG17eYqDvYA+tUj4acX+zLNO0yII5YJDG0iq0qhJ1lCKfM5ySKwFtWVRervy38RsFHPjxJKzeLii8QSN5CyeHGlwFXQeT86mknbo6UUnFJgL4HyLh2eRs2afErhRbawhklDMPfKL7+agfxdwMnDuMDF4fyeLbEIRsJBpIDbe51PcSUW4auJiijh4dBxG6YhpmfwjCkyeQCInXdI1+bS5NwaPc0YXiPFPB+0cJhhSKTOrTYlXv3QhGQ2YAX9qCXcKH+JP5k4a3GOGFkBixiIheK63Jskohkt0YFHW9iCRe2orPcAmKl4O+G+zxjDQzXllbSRCGDEMpN\/KWsxAuF071b5IpcPNLOvE8LBNOVEow8Ana6XtcEnLvrrbQUJ46sCIWlxuMxS4hv2vgmOFXZQo\/aIcw2t66CsTTTjZ6VpqVFj5a5PTCPiMJNMZ8DNhxPJIw8Nc+cABpVN3UqCbFiLXuNdaxw3mbBfYMVw3xVW7O2FkcHIRnzorlQSpzDNc6HP6VVcZx7DooSHBL5GtaeaWYHtcKyL+R6bUHxGLLsWVI499I0Vbdd7X22uTWKHqG8noXDm3jZ4m+AwkIM32eICSRFbK8hVBIVDAEIoQ+Y2vmPQC9DmicBcwtnTMNQQQTvodNjv2qVDiWFyrkHLlY3N7Hcf0\/wCKieDvbpvW9hd2NP77dTvXB2vff+lOyWO3tc\/1pFrf0\/X0rDUaDzKjYzg2DxrsDLh3bCSHcsn3Ga5+YWX38QmpfPTeLwLhE1z5LwajsjLe+3\/g073qH8NIlxUGP4azWM0YlhuDYTRaltB1\/Z37hDUrHSM\/K2EOVbLim1O+XPiLFexu2X2vWBgrl34oY7Bwrh4xA8S\/IJIySupOhRlvqb63PrVf5l5ixWOkD4qUyFflW1kT\/Ko0B9dzpc0Iya7Us1jZqQQ5e4K+LxMWGjIDStludhoWZrdbKpNutrVp3x0xaRRYLh8drRrnI7BV8OMfUeJ\/6RRL4P8AAEwWDl4nilVS8edGOrJAFuT6F97DcBe9qyDj3FGxmJmxL3Blcta98o+6v0UAfSsfYOK5IaG3408+MMbpLH88TiRe2ZSGBI9wKjgf70X4BwyCZzHNiBhzYZJCpdb3AIIUgjQ77X3tS\/I2uDbue1m+3cIxESEq8pik02Vwp1PSyeMfpQf\/ALtTEcNxvD8fMkeMijkiBZlAnIB8NlNyGYkDMB79bCocR4TwsKGxXFsXjG\/djXX6eOWt+NQsDieGCQCDh8kgHymfEspJ9Viso\/HvRNpAqLaLpw\/4gQ4TwH+3F8L4KiTDPFJJMkgi+WKUgAgsPvMQNQNLWqPD\/iTklSTDRT+I+MnxM8ShMrrIVAjQ5WbRUS5AW5LehEXiHxEgVrYXhWCUKLB5E8Vr\/vKWAtXn+MvEQoWJcNAP\/wCcP9GJFGu3IqVXwGuYsdxPiEz4iLg7Ql8M2GdpiwBjZgQQX8NQwN7HXf0Fc4TwnikMUGFxmMw0MKSKyRSSozra+gMasbWY2Ba2tZ1x7mvG4wAYrEySqpuFJAUHvlUAX+nU1P5J4XLOZWTaKzm\/VtdL\/T8qDK6g2HhVzSN\/mQOLy4tpQPuhfLfuCxA2O9utZxzTxTDRTGOJHYm2YuwAuegCrci3c9aJf9TlORYyfMAvh\/xHr7Cg\/PfL7eBJM7DxEAkva1ycwIX0AUC3pfep+s50kFkxbHyUrhuNMshyxooWNFJ3vkCqp1\/hH5VYsTxiaSNIi1kRMoUaCxIY\/iQDf0oJwHC+HFqPM+p9ug\/XeicevSkZ8tydF2DFtgrExR6X\/L6U4Ljb9Cuxppv+tadCVK5FA2oN6I4JO+9hUMj9f3qRh1676Uqb4PGdNvSiK5YXrxNfUo+cFg22roGl6QGpwNpaiQDPUqkk10GiQJbuD83LCij7Bg5XUAeLJCGewsATruB1teu8U564g90GIMKHULCqxAfVAGsPeqysmwtbYn1t3\/XWl5L6+9++5\/X0olFAuciXNzDjGXI+LxBW97GVzr9TRHGP4qrLckOPMt9A40bTYX39mFA2iG4v+u9E+EKxEkewys491te30P5CkanHcLXgo0uWp0\/Ib5ekUaU7zVw1ljjdbhS51HS+utv8v51zhMELRXfRv3h096k8c4lfCrFnDWIAtbYG9\/f+9cvC31VR1s6XRdlIx7FWOxDDUe1v7CoJbXTS\/SieNgutgNRc\/wAtLfjQuui2clHM5G36\/V6UMT0I33P8qbv0OtIy0IVD62010H61rjsDc3phTSgOvSsCSCvLPGThMVDiFOsUgY76rsym3dCw+tbV8SuCLhODTosl1bFiZQQFK+JMGyD96xJ+l+1fP5Wtw5o4h9o5Vgka5a0CXOpzxyiNmJOuuRtd9fevBGNtIp1G9WT4dcrf9RxiwtcQoPEmI0OQaBAehYkD2zHpVSvY19B8q4VOC8GfFSgfaJUEhDAKS7L+yg76dR0Jc0IZXPjfzX5l4bBYRxhTLl081vJEOllFmI7lexrKkB6nQ16aVnZnkYu7EszMblmJuWPqT\/OtB+EHLODx0uIjxaljGiMiiRkuCWDE5CCbHJ1t5tqF8saltRnyRXOp001\/Kkv6fob1O4phVSaaNNQksiLrckK7Aa9TYCmMlzqenT8KW2OSEqmgonw18kkN9PEnjFhvk8QZv6j61GTD3IHqP+aZxeIyTxkf+JkPuVYEn60Cds2aqIAtpSTUzimHEc0sY2SR0H+liP6VCNUogOVpHw1xBjw8q2+ck\/TLbX8DWfYHDGRwo9z7DetA5eNiyjQFbAfUD+tSa2f4bUXaHHc9zNI4RhI4IvFPzFRv0\/y9qqXPPGfFcRjUBQCO\/XX9daJcyY4xwAX6aH+gqi4YlwzsdW\/lUilUeA5Q3ZOR2OnkHYUiNKkxLYd\/rSZMrEouop8J3rgHWupJpSmzTrJYU7ho9yfSuFPSp+AsL3NJnKkCZQN9a6VFJLa0ptRevrz50SKdB+tNCnFokYxS0pDrSFpSG3S9EmA0TfBNiTf02\/P8KTH06df+KfinUi1ze1RVFmsSPp\/KjbFK\/JKjS+38\/wBdasGDw7RYdpVBLy3QX6Ri\/iMPQtZR\/lag3CogzpGCc0jBRp3O\/sLX+laBgZEbOw\/w1Xw4x\/CLj896j1mfbCl5LNBp9+Tc+y+yu8IiVlsevfSh\/MWIyzJoMqLcW63\/ALiw+lWHA4NGur\/Lff0\/p71U+ZMRfESWPlvlt2CqF0+oqPTczbLddxjS9WSHytqNNu\/XtQniXDypJXY\/kf8Amm8DjLHIdjt6H\/eiykHfXXb6VaznoAGMG9j7etMMpG9TsRh8p9L3Hp79zUdhmI69\/wC1CMSGaXmpw2FzSgNL96yw0hAvVwwfM0Y4NNw6QOZTiFkiNhkCZo2YE3vurm1v\/IPW1XsNrdL39q4BfrpWWMUS6\/CTguDxGNb7Y8eWNQ0cMjACV79j84VVJK9bjoDRf42c3riZUwkDBooWzOykENLawAI3CAkH1Yj7tZgd9daUrWob4GKHNnSaJ8E4rLhpRLA5SQBluOzCxBB0PfXqAelDl9aXGbUDY5IkYZNfr+r16QAtoNNf1+FcSQk3t0sKm4PDtfM3fTT3Fz22pTY0dwmGBQ33IsB+vxq+cF+HWCnCO5mJKhjZwBcgbWW419aq3BcKZphHbcm\/tcfh\/vWqpi1woOawOXT2qSWXbmSv3YzZuxvj4KzzP8NMAzvLnnR3ZnazqQWY3OjIep6VmHMHB8Nh2KIXbS5LkXHoMoFaDx3mjNc3vbb1N9Ld6oj4fO\/iSam98vT0v3tT3n3P2ELT7VVckDlrAupaRlIBFh337VaOCoTLp2P9KiJt2qw8nxJmlleRAI1IC5gGvobWOvb8anyzc22UY4rFFIDcyyvIwDadAP16UiBANOltKbnxLSTMzEC98i337keg0H1qVAg1BsO1qVPhUZjptyOBBsO1KUfof1pUK9Tt\/XtXcvSktjTyLTypauID2+tPIKVKQIqiHDALn2qElSoWt0\/CkTdqjLMgrt6TXQa+zOCLBpwmmQaXRJgtHb04j2tTVKB61tmNDzv9D\/xXlPXr0phm\/OnR0rGwaC\/L75Zhb9yW3uYnsR9TVo4PiQMP67VUeAH\/APIRreVA7n2VGNj7kW\/1Uc4d\/hgfWoNVyzpaF0mEJsV4MTOfui9u56D8SBVFnxRJu2tx\/Pr70T5l4je0QOg1b36D+v1FAaZghtj8idVPfP4FK+tFMBjtMrHbb+x+lCVFKvThCRYSRrcadvQ30odLgyt8mo7X\/XSmsLjiuh1H5iiUcivtY33\/AD3HShY1IEhjavEj60WngDaEDQWFulRX4edw346VgxIjIdK6jUs4Zx060kQML+Uk+goWNSOun967kpQgfTyn8KkR4F+oA+v9qFsakR4kvT0cROwvvUyDADq2tSYoApGw329qW2GjmFwIXUm5vt09\/WpgFtSf7f7\/AO9RJHVBa\/rpv\/tUYzM7ADqRYdLk6UphpWXTkvDsC05Wy6ql+oF8x9dbD6Gn+M8QWRmkluQBlXewA61Zmwgihjy6BFy6C+lh+en51n\/HIHeMuTZAbAd9a42nn1sspvz9HSyJQxKvAIZ87X2vsB09vXvSiLG366f7UiNLG\/a1PSoN\/wBdK6DZIjgJtRvlznn7M0+AhijnSQXiZmURiV0TP4pk8pjDX6ja3UWrXFMV4UZI1dvKo9T1+n9qrvDFCTqsj5FvaQ3Nsn3lJjNyCPKQO9WaOPeRBrJXUQhweF\/HBzM8dmVJCGCta3y5vppVnRfWkS4tcRKJYy3hKnhxhlCm1\/MSFJG9wDobbi+tSI471HrJrqceB2lTWPk6t6cy31r2Sxp1FqByKGKjFOqDXES1PqvekSkY2cRKeVDSkSnkSkykA2Ysa8K9XiK+3OKevXQaTXb1pgomug6UivV6z1DgOuldDbdPWmwadw0DSOsaC7OwVRcC5JsBc6DU9ayzKDPB3ssz9TkjH+tsx\/KO31qw4g+DhzI3bQdz0H1NSuXeSZiiwuUR2cym5uMiqoBJH+Y6AE+f3tG+LfC5cK8ELFcjKWGUk3K2GtwLb\/nUso75+xbCSxY\/cokkhYkn5idT3vvXANDpTa0qqCRI9Xa8K8KwYkdUUuIkG4P4UgUq9YMSJ8WPI+YX9amQYpG6299KD5tr0pW11oWNSDtgR0OoP+9NwYXK2YE63uP5UJya3p9SQfmNvegYxRDHh+b+9dYgbkD60HLE9TXB6UDGKIUbGKNtfao8uLY7C3tv+NIibuO9cbc\/0pbGKJxal8PP7SO\/R1P\/ALhTKsN\/16VKwKhpox0LoPpmF6VN8MZFcmt8exxjgyjci35H+tUvmXFgYeKMWzXuR6b\/ANKLc2Yq7Bel71SMXiDLKznbYDsB\/c\/yFcvQRqJXqo0khaWtppTsI9tRUdBUlV71VInKrx4mSXQ3UHKOlu9ydN769hULiOAlilaKRCHBtbe\/YqRowO4I0IIIq7ycOjf5o1JO52PvcWNOYLg0cRBRACeupP0Jvaqo63HCNUQS0s5StsTwjCeHCindRr7k3P5mp8ZHeuIth\/WnI1rl5J7m2y1KkkKQdR\/Knclcj0p5FpEmY2cQU+i1xFp9UpEpANilWn40pKLUqEVPKQDZ\/9k=","width":350,"height":200},"classes":[]},{"id":4184,"url":"https:\/\/bodynsoil.com\/blog\/2011\/11\/ace-fitness-scores-p90x-high-on-the-bring-it-scale\/","url_meta":{"origin":9097,"position":4},"title":"ACE Fitness scores P90X High on the Bring It scale","author":"Bodynsoil","date":"November 10, 2011","format":false,"excerpt":"ACE Fitness scores P90X High on the Bring It scale Yesterday a great friend pointed out an article titled \"Does P90X Really Bring It!\" (written by Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Mark Anders) This post, on the\u2026","rel":"","context":"In &quot;Affiliate&quot;","block_context":{"text":"Affiliate","link":"https:\/\/bodynsoil.com\/blog\/category\/products\/affiliate\/"},"img":{"alt_text":"Bring it with Tony Horton and P90X by Beachbody","src":"https:\/\/i0.wp.com\/www.acefitness.org\/images\/webcontent\/certifiednews\/November2011\/BringIt_main.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.acefitness.org\/images\/webcontent\/certifiednews\/November2011\/BringIt_main.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.acefitness.org\/images\/webcontent\/certifiednews\/November2011\/BringIt_main.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":948,"url":"https:\/\/bodynsoil.com\/blog\/2011\/01\/review-of-p90x-with-tony-horton-by-beachbody-bring-it\/","url_meta":{"origin":9097,"position":5},"title":"P90X by Beachbody: Bring it, Push Play &#038; Get Ripped","author":"Bodynsoil","date":"January 25, 2011","format":false,"excerpt":"P90X with Tony Horton by Beachbody: Get the Man right in your living room training you to reach your goals and be in the best shape ever. What is it? 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