{"id":8453,"date":"2015-11-12T05:38:25","date_gmt":"2015-11-12T10:38:25","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=8453"},"modified":"2019-10-30T08:27:45","modified_gmt":"2019-10-30T12:27:45","slug":"paleo-low-carb-meatloaf","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2015\/11\/paleo-low-carb-meatloaf\/","title":{"rendered":"Paleo Low Carb Meatloaf, a family favorite"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong><span style=\"color: #003366;\">Meatloaf belongs with Low Carb and Paleo<\/span><\/strong><\/h2>\n<h3 style=\"text-align: left;\">We\u00a0 fell in love with this moist and tender meatloaf; a result of mixing a family recipe, while googling paleo varieties. It doesn&#8217;t matter which eating style we are following; this Italian herbed meatloaf is easy to adapt, and fits most menu planners.<\/h3>\n<p>We&#8217;ve tried many things with our meatloaf batches, including:<\/p>\n<ul>\n<li>Vegetable: Celery, mushroom, spinach, carrot, asparagus, and various herbs<\/li>\n<li>Getting creative: A layer of spinach and curd cheese tucked between a top and bottom layer of meatloaf mix<\/li>\n<li>Bacon: that&#8217;s a no brainer meatloaf the family loved.<\/li>\n<\/ul>\n<p>We&#8217;ve tried the standard mix both with and without a sauce baked on top. Baking meatloaf with a smathering of homemade barbecue sauce was something my mother always did; we&#8217;ve carried the tradition on with our family as well.<\/p>\n<p>&nbsp;<\/p>\n<p> <!--WPRM Recipe 34548--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Low Carb Meatloaf<\/h2>\n<p>\t<img data-recalc-dims=\"1\" height=\"150\" width=\"150\" decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/paleomeatloafnutrients.jpg?resize=150%2C150&#038;ssl=1\"\/>\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n\t\tThis quick to make meatloaf is better than the standard home-style version. It&#8217;s so moist and tender you&#8217;ll make it all the time.\t<\/p>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1 lb ground beef (local grown, grass fed if available)<\/li>\n<li>1 egg<\/li>\n<li>\u00be cup almond flour<\/li>\n<li>1 medium onion (diced)<\/li>\n<li>1 red pepper (diced)<\/li>\n<li>\u00bc cup tomato sauce<\/li>\n<li>substitute salsa, bbq sauce, marinara, or sauce of your choice<\/li>\n<li>1 teaspoon dried basil<\/li>\n<li>1 teaspoon dried thyme<\/li>\n<li>1 teaspoon dried parsley<\/li>\n<li>salt and pepper (to taste)<\/li>\n<li>oil for cooking vegetables<\/li>\n<li>additional sauce for the top before baking.<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Preheat oven to 400&#8242;<\/li>\n<li>Saute onion and pepper in a drizzle of oil until soft and onions are translucent; cool.<\/li>\n<li>In a medium sized bowl, add cooked onion and pepper to remaining ingredients. Using your hands, mix together well.<\/li>\n<li>Press into a loaf shape with a little depression in the middle.<\/li>\n<li>Our family likes to fill the depression with tomato or barbecue sauce, then<\/li>\n<li>Bake 35 &#8211; 40 minutes.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>I&#8217;ve done many things with this recipe including adding bbq sauce in place of the tomato sauce in the recipe. Just like all meatloaf recipes, this one is very adaptable to your family&#8217;s preferences.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--> <\/p>\n<div id=\"attachment_8458\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8458\" data-attachment-id=\"8458\" data-permalink=\"https:\/\/bodynsoil.com\/blog\/2015\/11\/paleo-low-carb-meatloaf\/bakedmeatloaf\/\" data-orig-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=2488%2C1680&amp;ssl=1\" data-orig-size=\"2488,1680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bakedmeatloaf\" data-image-description=\"&lt;p&gt;baked Low Carb Paleo Meatloaf Italian&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;baked Low Carb Paleo Meatloaf Italian&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=300%2C203&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=500%2C337&amp;ssl=1\" class=\"wp-image-8458\" src=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?resize=320%2C216&#038;ssl=1\" alt=\"baked Low Carb Paleo Meatloaf Italian\" width=\"320\" height=\"216\" srcset=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?resize=1024%2C691&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?resize=200%2C135&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?resize=900%2C608&amp;ssl=1 900w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?w=2280&amp;ssl=1 2280w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><p id=\"caption-attachment-8458\" class=\"wp-caption-text\">Meatloaf baked with tomato sauce.<\/p><\/div>\n<p>We hope you enjoy trying our new family recipe and hope you adapt it to fit your family.<\/p>\n<p>Let us know what combinations you&#8217;ve tried,<\/p>\n<p>We love to try new things and would love to hear your adventures.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9159\" data-permalink=\"https:\/\/bodynsoil.com\/blog\/2015\/11\/paleo-low-carb-meatloaf\/paleomeatloafnutrients-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/paleomeatloafnutrients.jpg?fit=203%2C722&amp;ssl=1\" data-orig-size=\"203,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"paleomeatloafnutrients\" data-image-description=\"&lt;p&gt;Paleo Low Carb Meatloaf&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/paleomeatloafnutrients.jpg?fit=84%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/paleomeatloafnutrients.jpg?fit=141%2C500&amp;ssl=1\" class=\"alignleft size-full wp-image-9159\" src=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/paleomeatloafnutrients.jpg?resize=203%2C722&#038;ssl=1\" alt=\"Paleo Low Carb Meatloaf\" width=\"203\" height=\"722\" srcset=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/paleomeatloafnutrients.jpg?w=203&amp;ssl=1 203w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/paleomeatloafnutrients.jpg?resize=84%2C300&amp;ssl=1 84w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/paleomeatloafnutrients.jpg?resize=56%2C200&amp;ssl=1 56w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>** Any additions or subtractions to the recipe will change the nutritional information<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meatloaf belongs with Low Carb and Paleo We\u00a0 fell in love with this moist and tender meatloaf; a result of mixing a family recipe, while googling paleo varieties. It doesn&#8217;t matter which eating style we&hellip;<\/p>\n","protected":false},"author":8,"featured_media":8458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1044,209],"tags":[923,1006,1041,468,957,956,455,988],"class_list":["post-8453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-dinner","tag-eat-to-perform","tag-etp","tag-low-carb","tag-main-meal","tag-meatloaf","tag-paleo","tag-paleo-low-carb-meatloaf"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=2488%2C1680&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-2cl","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4887,"url":"https:\/\/bodynsoil.com\/blog\/2013\/02\/discovering-paleo-eating-ultra-low-carb\/","url_meta":{"origin":8453,"position":0},"title":"Discovering Paleo: Eating Ultra Low Carb","author":"Bodynsoil","date":"February 8, 2013","format":false,"excerpt":"I\u2019ve often wondered why a group of people who seemingly ate the same, had different results: Those who gained bodyfat Others who remained lean. These varied results have often baffled me, and many others I know.\u00a0 During the course of my reading, and posting, of various nutritional updates and\/or documentaries;\u2026","rel":"","context":"In &quot;Documentary&quot;","block_context":{"text":"Documentary","link":"https:\/\/bodynsoil.com\/blog\/category\/documentary\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/CIMG7360a.jpg?fit=1200%2C970&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/CIMG7360a.jpg?fit=1200%2C970&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/CIMG7360a.jpg?fit=1200%2C970&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/CIMG7360a.jpg?fit=1200%2C970&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/CIMG7360a.jpg?fit=1200%2C970&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5099,"url":"https:\/\/bodynsoil.com\/blog\/2013\/05\/my-evolving-eating-style-clean-eating-to-dirty-paleo\/","url_meta":{"origin":8453,"position":1},"title":"My evolving eating style: Clean Eating to Eat to Perform","author":"Bodynsoil","date":"May 22, 2013","format":false,"excerpt":"Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a \u201cclean eater,\u201d you know... Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten, or grains. It wasn't a huge change as I wasn't a huge bread eater anyhow,\u2026","rel":"","context":"In &quot;Eat to Perform or ETP&quot;","block_context":{"text":"Eat to Perform or ETP","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/eat-to-perform-etp\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4869,"url":"https:\/\/bodynsoil.com\/blog\/2013\/01\/i-went-carb-free-and-got-clear-sinuses-as-an-unexpected-bonus\/","url_meta":{"origin":8453,"position":2},"title":"I went Carb Free and got clear sinuses!","author":"Bodynsoil","date":"January 19, 2013","format":false,"excerpt":"Going carb free and getting clear sinuses was an unexpected bonus! I've been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear sinuses. Previously it was so bad I needed medication for it. 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There were a few requests for recipes and since it was\u2026","rel":"","context":"In &quot;Dinner&quot;","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"chicken saltimbocca","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2014\/02\/saltambocca.jpg?fit=538%2C636&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2014\/02\/saltambocca.jpg?fit=538%2C636&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2014\/02\/saltambocca.jpg?fit=538%2C636&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":5262,"url":"https:\/\/bodynsoil.com\/blog\/2013\/05\/crustless-quiche\/","url_meta":{"origin":8453,"position":5},"title":"Crustless Quiche with Vegetable and Protein","author":"Bodynsoil","date":"May 24, 2013","format":false,"excerpt":"Fussy Eater Fix: Pick your Vegetable and Protein for this Quiche This Crustless Quiche recipe is perfect when multi-tasking breakfast. Once blended, pour the egg mix over vegetables and protein mixture of choice. Once in the oven, you'll have 45 minutes to relax and catch up before enjoying a fresh\u2026","rel":"","context":"In &quot;Appetizer&quot;","block_context":{"text":"Appetizer","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/appetizer\/"},"img":{"alt_text":"crustless quiche","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/quiche.jpg?fit=900%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/quiche.jpg?fit=900%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/quiche.jpg?fit=900%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/quiche.jpg?fit=900%2C675&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/8453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=8453"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/8453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media\/8458"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=8453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=8453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=8453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}