Anyhew, you most likely found me through a search, so we’re in good company.<\/span><\/h5>\nThe article titled: “Toots, Poops and Other Oops” Via Fitness Magazine by Peg Rosen caught my attention; I immediately read it in its entirety. Her piece was very informative regarding digestion and disorders and opens with the following narrative:<\/p>\n
\nGut Check<\/em><\/p>\n<\/blockquote>\nI may be 5-foot-3 and weigh 115 pounds soaking wet, but I can fell a football team with just one of my farts on a particularly bad night.<\/em><\/p>\nYou cringed reading that, I know. But let’s face it: With everything we put into our digestive system, and all the physical and emotional stress we subject it to, our gut is bound to bring on some not-so-special effects from time to time. We’re talking badass gas and constipation. Frat-boyish as all this talk may seem, women are actually more prone than men to digestive tract troubles. One person in four suffers from some kind of digestive disorder, and 70 to 80 percent of people diagnosed with irritable bowel syndrome are women, according to the American Gastroenterological Association. “A woman’s colon is longer and has more twists and turns than a man’s,” says Robynne Chutkan, MD,<\/em><\/p>\nvia Fix Gas, Diarrhea, Constipation and Stomach Pain | Fitness Magazine<\/a>.<\/em><\/p>\n <\/p>\n
I suggest you check them out to answer those burning questions like<\/strong>: <\/span><\/h3>\n\n- Sometimes my farts really stink — like something died inside me.<\/b><\/li>\n<\/ul>\n
The articles gives suggestions on how to neutralize pre “burning of the nose hairs.”\u00a0 We all know our main trouble makers of the Brassica family, stay away from them if you have close space plans in the near future. Nobody wants to be in a situation where you’re in public and your lower intestine is staging a mini uprising; you know THAT feeling.<\/p>\n
Or;<\/p>\n
\n- Is there something about yoga that makes me fart? <\/b><\/li>\n<\/ul>\n
Of course we’ve all been in this position before, some of us avoid yoga class because of it. If you’ve blasted your way through class and wonder how to keep their cheeks quiet, this article is for you. A few pre-class rock-a-bye baby stretches and you can pretoot your way to crane safely.<\/p>\n
Ladies, we are all to familiar with this:<\/p>\n
\n- My gassiness gets worse around my period.<\/b><\/li>\n<\/ul>\n
Ha, okay here’s where being just 100 days shy of full on menopausal rocks; my hubby concurs. (I feel as if I’m bragging a bit here) I no longer need to apologize before he enters a room. However, you ladies know how bad it can be, so check out Peg Rosen’s article on Poops for ways to clear the PMS air<\/a>.<\/p>\nWhile poop is funny as shit; poop issues can be serious business if the red flags, listed below, are your issues,\u00a0 Fitness Magazine suggests you see your MD right away.<\/p>\n
“Red Flags via Fitness Magazines:Toots, Poops and Other Oops<\/h4>\n
These symptoms could signal a serious condition. See your doc or a gastroenterologist ASAP.<\/p>\n
Persistent bloating. <\/b>If it’s accompanied by unusual weight loss<\/a> or gain, pain or fever, it can be a sign of inflammation, infection, ovarian or other cancers, or pelvic inflammatory disease.<\/p>\nAbnormal constipation. <\/b>Paired with pain, cramping, abdominal<\/a> swelling or fever, constipation that’s unusual for you could indicate that a blockage is preventing your bowel from emptying.<\/p>\nSevere diarrhea. <\/b>Runs that come with vomiting, fever and cramps could be the result of food poisoning or a parasite. Chronic diarrhea could be an indication of irritable bowel syndrome or more serious inflammatory bowel diseases like Crohn’s or ulcerative colitis.”<\/p>\n
The articles ends with a know your shit section on color, scent, cleanup, and clarity. Again google provides to those who search with this infographic.<\/p>\n
Gut Check<\/em><\/p>\n<\/blockquote>\n I may be 5-foot-3 and weigh 115 pounds soaking wet, but I can fell a football team with just one of my farts on a particularly bad night.<\/em><\/p>\n You cringed reading that, I know. But let’s face it: With everything we put into our digestive system, and all the physical and emotional stress we subject it to, our gut is bound to bring on some not-so-special effects from time to time. We’re talking badass gas and constipation. Frat-boyish as all this talk may seem, women are actually more prone than men to digestive tract troubles. One person in four suffers from some kind of digestive disorder, and 70 to 80 percent of people diagnosed with irritable bowel syndrome are women, according to the American Gastroenterological Association. “A woman’s colon is longer and has more twists and turns than a man’s,” says Robynne Chutkan, MD,<\/em><\/p>\n via Fix Gas, Diarrhea, Constipation and Stomach Pain | Fitness Magazine<\/a>.<\/em><\/p>\n <\/p>\n The articles gives suggestions on how to neutralize pre “burning of the nose hairs.”\u00a0 We all know our main trouble makers of the Brassica family, stay away from them if you have close space plans in the near future. Nobody wants to be in a situation where you’re in public and your lower intestine is staging a mini uprising; you know THAT feeling.<\/p>\n Or;<\/p>\n Of course we’ve all been in this position before, some of us avoid yoga class because of it. If you’ve blasted your way through class and wonder how to keep their cheeks quiet, this article is for you. A few pre-class rock-a-bye baby stretches and you can pretoot your way to crane safely.<\/p>\n Ladies, we are all to familiar with this:<\/p>\n Ha, okay here’s where being just 100 days shy of full on menopausal rocks; my hubby concurs. (I feel as if I’m bragging a bit here) I no longer need to apologize before he enters a room. However, you ladies know how bad it can be, so check out Peg Rosen’s article on Poops for ways to clear the PMS air<\/a>.<\/p>\n While poop is funny as shit; poop issues can be serious business if the red flags, listed below, are your issues,\u00a0 Fitness Magazine suggests you see your MD right away.<\/p>\n These symptoms could signal a serious condition. See your doc or a gastroenterologist ASAP.<\/p>\n Persistent bloating. <\/b>If it’s accompanied by unusual weight loss<\/a> or gain, pain or fever, it can be a sign of inflammation, infection, ovarian or other cancers, or pelvic inflammatory disease.<\/p>\n Abnormal constipation. <\/b>Paired with pain, cramping, abdominal<\/a> swelling or fever, constipation that’s unusual for you could indicate that a blockage is preventing your bowel from emptying.<\/p>\n Severe diarrhea. <\/b>Runs that come with vomiting, fever and cramps could be the result of food poisoning or a parasite. Chronic diarrhea could be an indication of irritable bowel syndrome or more serious inflammatory bowel diseases like Crohn’s or ulcerative colitis.”<\/p>\n The articles ends with a know your shit section on color, scent, cleanup, and clarity. Again google provides to those who search with this infographic.<\/p>\nI suggest you check them out to answer those burning questions like<\/strong>: <\/span><\/h3>\n
\n
\n
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“Red Flags via Fitness Magazines:Toots, Poops and Other Oops<\/h4>\n
![\"Poop](\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/10\/Poop-Infographic.png?resize=354%2C1024&ssl=1\")
And I shit you not, you can get a copy of the![\"Life](\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/10\/lifeisonaroll.jpg?resize=243%2C208&ssl=1\")
<\/a>![\"Off](\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/10\/pooptalk1.jpg?resize=487%2C491&ssl=1\")
<\/a>