{"id":8070,"date":"2016-03-18T06:31:24","date_gmt":"2016-03-18T10:31:24","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=8070"},"modified":"2020-05-26T08:22:45","modified_gmt":"2020-05-26T12:22:45","slug":"proper-core-training-girls-gone-strong","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2016\/03\/proper-core-training-girls-gone-strong\/","title":{"rendered":"Ask Ann: Proper Core Training | Girls Gone Strong"},"content":{"rendered":"

Core Training is a hot topic as Abs are often the focus of fitness<\/h3>\n

What is the best way to strengthen your midsection you ask: I’ve search and found this article to share:<\/p>\n

Ask Ann: Proper Core Training | Girls Gone Strong<\/h3>\n
\"Ann

Ann Wendel Via Girls Gone Strong<\/p><\/div>\n

Ann Wendel<\/a> from Girls gone Strong<\/a>, responds to a reader questions regarding proper core training<\/a>. In her response Ann talks about connecting the diaphragm to the pelvic floor. Describing the four deep core muscles as the diaphragm, pelvic floor, transversus abdominus and the multifidus; she states the system isn’t static, instead being dynamically involved during inhale and exhale of breathing.<\/p>\n

Her reply to the question includes a great video<\/a> which goes over training on breathing techniques and which gives activities to practice.<\/p>\n

The full article is very informative and please check out the source: Ask Ann: Proper Core Training | Girls Gone Strong<\/a><\/em><\/p>\n

Save<\/span><\/p>\n

Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Core Training is a hot topic as Abs are often the focus of fitness What is the best way to strengthen your midsection you ask: I’ve search and found this article to share: Ask Ann:…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[87,1053],"tags":[918,919,1054,664],"class_list":["post-8070","post","type-post","status-publish","format-standard","hentry","category-fitness","category-training-tips","tag-abdominals","tag-core","tag-stability","tag-training"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-26a","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":943,"url":"https:\/\/bodynsoil.com\/blog\/2011\/01\/review-insanity-with-shawnt-extreme-workout\/","url_meta":{"origin":8070,"position":0},"title":"Insanity with ShawnT","author":"Bodynsoil","date":"January 22, 2011","format":false,"excerpt":"Insanity: Extreme Fitness Results with jump training, awesome plyometrics moves bring you to your knees but give you an extreme ripped hard body you earned with blood, sweat and tears! 60-Day Total-Body Conditioning Program Your personal trainer Shaun T will push you past your limits with 10 discs packed with\u2026","rel":"","context":"In "Affiliate"","block_context":{"text":"Affiliate","link":"https:\/\/bodynsoil.com\/blog\/category\/products\/affiliate\/"},"img":{"alt_text":"Insanity on 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","width":350,"height":200},"classes":[]},{"id":2673,"url":"https:\/\/bodynsoil.com\/blog\/2011\/04\/leaving-insanity-behind-workout-straight-to-the-asylum\/","url_meta":{"origin":8070,"position":1},"title":"Leaving Insanity Behind, workout straight to the Asylum","author":"Bodynsoil","date":"April 20, 2011","format":false,"excerpt":"\u00a0 \u00a0 Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. 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