{"id":5702,"date":"2014-07-22T02:58:36","date_gmt":"2014-07-22T06:58:36","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=5702"},"modified":"2017-12-13T06:32:56","modified_gmt":"2017-12-13T11:32:56","slug":"layne-norton-on-metabolic-damage","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2014\/07\/layne-norton-on-metabolic-damage\/","title":{"rendered":"Layne Norton on Metabolic Damage"},"content":{"rendered":"

In the last year and a half I’ve experimented with various nutritional protocols to test the procedure on myself.\u00a0 With each protocol I spent time talking with a varied group of people involved, reading literature, and learning a lot of tidbits along the way.<\/p>\n

\n

Talking with many different groups of people<\/strong><\/span><\/p>\n

is a great way to gain insight into each nutritional style.<\/strong><\/span><\/p>\n<\/blockquote>\n

 <\/p>\n

Lately I’ve been thinking about Video log #6, by Layne Norton of\u00a0 BioLayne, it gives perspective to Layne\u2019s thinking when working with clients preparing for competition. Layne’s approach to cutting, by first increasing intake, follows the “Eat More for Health and Fitness” seen lately in some of the more popular forums and groups.<\/p>\n

It is refreshing to hear people talking about eating enough to fuel activity and feed the body.\u00a0 Of course the foods used to increase intake are important as you still want to stay away from precooked, prepackaged, processed, or fast type foods.<\/p>\n

Layne’s video really spoke to me about the struggle of eating less and less, becoming frustrated with feeling listless or drained, all while still struggling with weight.<\/p>\n

Layne discusses more than under eating, but also steady state exercise vs exercise intervals. He has an interesting perspective, one which is respected and often discussed or shared..
\n
\nI would love to know your thoughts relating to this video and what your experiences have been. <\/strong><\/p>\n

If you would like to calculate your Daily Energy Expenditure<\/a> please see this post<\/a> on TDEE<\/a> or contact me<\/a> for further information<\/strong><\/p>\n

<\/object><\/p>\n","protected":false},"excerpt":{"rendered":"

In the last year and a half I’ve experimented with various nutritional protocols to test the procedure on myself.\u00a0 With each protocol I spent time talking with a varied group of people involved, reading literature,…<\/p>\n","protected":false},"author":8,"featured_media":3741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[308,172],"tags":[116,269],"class_list":["post-5702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","tag-health","tag-weight-loss"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/sadfood.jpg?fit=647%2C143&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-1tY","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5473,"url":"https:\/\/bodynsoil.com\/blog\/2013\/06\/eating-more-to-speed-metabolism\/","url_meta":{"origin":5702,"position":0},"title":"Eating More To Speed Metabolism","author":"Bodynsoil","date":"June 2, 2013","format":false,"excerpt":"Eating More to Speed Metabolism In my last post I discussed various eating style options; that post was written to detail various approaches to eating styles I've done or researched.\u00a0 In the recent past I've gone from eating an average 1500 calorie intake to 2280 calories, or more, daily. (You\u2026","rel":"","context":"In "Eat to Perform or ETP"","block_context":{"text":"Eat to Perform or ETP","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/eat-to-perform-etp\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11092,"url":"https:\/\/bodynsoil.com\/blog\/2017\/06\/my-cluttered-desktop-w4-june-2017\/","url_meta":{"origin":5702,"position":1},"title":"My Cluttered Desktop W4 June 2017","author":"Bodynsoil","date":"June 28, 2017","format":false,"excerpt":"I've had so many things across my desktop lately, unfortunately it is in stolen moments of time. I haven't had much time to myself as I'm doing what countless children have done, caring for a parent. Just days after her monumental birthday party, my mother was rushed and admitted to\u2026","rel":"","context":"In "Daily Prompts"","block_context":{"text":"Daily Prompts","link":"https:\/\/bodynsoil.com\/blog\/category\/social-media\/daily-prompts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4887,"url":"https:\/\/bodynsoil.com\/blog\/2013\/02\/discovering-paleo-eating-ultra-low-carb\/","url_meta":{"origin":5702,"position":2},"title":"Discovering Paleo: Eating Ultra Low Carb","author":"Bodynsoil","date":"February 8, 2013","format":false,"excerpt":"I\u2019ve often wondered why a group of people who seemingly ate the same, had different results: Those who gained bodyfat Others who remained lean. These varied results have often baffled me, and many others I know.\u00a0 During the course of my reading, and posting, of various nutritional updates and\/or documentaries;\u2026","rel":"","context":"In "Documentary"","block_context":{"text":"Documentary","link":"https:\/\/bodynsoil.com\/blog\/category\/documentary\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/CIMG7360a.jpg?fit=1200%2C970&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/CIMG7360a.jpg?fit=1200%2C970&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/CIMG7360a.jpg?fit=1200%2C970&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/CIMG7360a.jpg?fit=1200%2C970&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/CIMG7360a.jpg?fit=1200%2C970&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8586,"url":"https:\/\/bodynsoil.com\/blog\/2015\/12\/chronic-stress-and-health\/","url_meta":{"origin":5702,"position":3},"title":"Chronic Stress and Health","author":"Bodynsoil","date":"December 3, 2015","format":false,"excerpt":"Chronic Stress and Health Why saying \"you're making me sick\" is a real thing In an effort to improve my overall health, I needed to change my environment, the chronic stress was too much. Taking on a project I thought to be a learning experience in my genre, wasn't. I\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/health\/"},"img":{"alt_text":"saved your health from chronic stress","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/12\/savedstress.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1600,"url":"https:\/\/bodynsoil.com\/blog\/2010\/03\/red-raspberries-growth-care-and-nutritional-values-of-summer-bearing-plants-2\/","url_meta":{"origin":5702,"position":4},"title":"Red Raspberries: Growth, Care and Nutritional Values of summer bearing plants","author":"Bodynsoil","date":"March 20, 2010","format":false,"excerpt":"Red Raspberries are a fun nutritional add-on to any meal. Our family joins in with the care and helps manage the growth of these summer bearing plants. Our two thornless red raspberry patches are set up in areas that are slightly elevated and away from any buildings or areas that\u2026","rel":"","context":"In "garden"","block_context":{"text":"garden","link":"https:\/\/bodynsoil.com\/blog\/category\/soil\/garden\/"},"img":{"alt_text":"Raspberries","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2010\/03\/raspberry.jpg?fit=1200%2C998&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2010\/03\/raspberry.jpg?fit=1200%2C998&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2010\/03\/raspberry.jpg?fit=1200%2C998&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2010\/03\/raspberry.jpg?fit=1200%2C998&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2010\/03\/raspberry.jpg?fit=1200%2C998&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":34764,"url":"https:\/\/bodynsoil.com\/blog\/2019\/11\/why-cbd-works-for-others-but-not-for-you\/","url_meta":{"origin":5702,"position":5},"title":"Why CBD works for others but not for you","author":"Bodynsoil","date":"November 10, 2019","format":false,"excerpt":"CBD works for others but not for you and it's frustrating. If you're one of the lucky ones who found immediate results from CBD, congratulations. Are the rest of you left wondering why you can't catch a break? You can't get high from CBD, it can calm bad THC experience\u2026","rel":"","context":"In "Body"","block_context":{"text":"Body","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/11\/cbd-bud.jpg?fit=782%2C555&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/11\/cbd-bud.jpg?fit=782%2C555&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/11\/cbd-bud.jpg?fit=782%2C555&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/11\/cbd-bud.jpg?fit=782%2C555&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/5702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=5702"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/5702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media\/3741"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=5702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=5702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=5702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}