{"id":5262,"date":"2013-05-24T12:40:05","date_gmt":"2013-05-24T16:40:05","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=5262"},"modified":"2019-10-30T08:27:53","modified_gmt":"2019-10-30T12:27:53","slug":"crustless-quiche","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2013\/05\/crustless-quiche\/","title":{"rendered":"Crustless Quiche with Vegetable and Protein"},"content":{"rendered":"

Fussy Eater Fix: <\/span><\/h2>\n

\"crustless<\/p>\n

Pick your Vegetable and Protein for this Quiche<\/span><\/h2>\n

This Crustless Quiche<\/strong> recipe is perfect when multi-tasking breakfast. Once blended, pour the egg mix over vegetables and protein mixture of choice. Once in the oven, you’ll have 45 minutes to relax and catch up before enjoying a fresh cooked delight.<\/p>\n

Leftover cooked vegetables will not go to waste once you discover this fabulous recipe.<\/p>\n

Cooked vegetables like: asparagus, roasted peppers, caramelized onions and peppers shine through.<\/h3>\n

I’ve included a recipe but you’ll use it as a guideline; you’ll soon develop your own breakfast favorites<\/a>. I’d love to hear which combination you like best or which failed to pass the test.<\/p>\n

<\/p>\n

\n

Crustless Quiche<\/h2>\n

\t\t<\/p>\n

\n\t\tI hesitantly list the nutrients with this as it is always ever changing, depending on what is in season, or left over from the night before.\t<\/p>\n

\n
    \n
  • 1 Tbsp Butter<\/li>\n
  • \u00bd C Chopped Onion<\/li>\n
  • 1 C Broccoli florets<\/li>\n
  • \u00bc C Julienne Ham<\/li>\n
  • 1 C Sliced Mushrooms<\/li>\n
  • 1-\u00bd C Skim Milk<\/li>\n
  • 5 Eggs<\/li>\n
  • 1 T Flour (or GF equiv. thickening agent)<\/li>\n
  • Dash Salt & Pepper<\/li>\n
  • \u00bc tsp Bottled Red Pepper Sauce<\/li>\n
  • \u00be C Swiss Cheese grated<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Preheat oven to 325F,<\/li>\n
    2. Lightly grease a quiche dish or 7-8in pie plate<\/li>\n
    3. Melt butter over low heat in a medium fry pan.<\/li>\n
    4. Add onion, broccoli and mushroom, sprinkle with 1\/8 tsp salt. Cover and cook 10min over medium heat, stir occasionally.<\/li>\n
    5. Add ham and cook uncovered 5 min or until all liquid has evaporated.<\/li>\n
    6. Place cooked ingredients into prepared dish.<\/li>\n
    7. While the above is cooking:<\/li>\n
    8. In blender combine milk, eggs, flour, \u00bd tsp salt, pepper and red pepper sauce and blend until smooth, pour over cooked veggies.<\/li>\n
    9. Add cheese, stirring to distribute evenly..<\/li>\n
    10. Bake 45-50 minutes or until firm in the center, let stand 5-10 min.<\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Fussy Eater Fix: Pick your Vegetable and Protein for this Quiche This Crustless Quiche recipe is perfect when multi-tasking breakfast. Once blended, pour the egg mix over vegetables and protein mixture of choice. Once in…<\/p>\n","protected":false},"author":8,"featured_media":9783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1043,1042,1044,209],"tags":[922,499,98,468,658,258],"class_list":["post-5262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-breakfast","category-dinner","category-recipes","tag-breakfast","tag-eggs","tag-gluten-free","tag-low-carb","tag-quiche","tag-vegetable"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/quiche.jpg?fit=900%2C675&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-1mS","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3016,"url":"https:\/\/bodynsoil.com\/blog\/2011\/06\/recipe-roasted-vegetables\/","url_meta":{"origin":5262,"position":0},"title":"Recipe: Roasted Vegetables","author":"Bodynsoil","date":"June 13, 2011","format":false,"excerpt":"Recipe: Roasted Vegetables A family favorite around our house is roasted vegetables, we love them because they are so versatile! Not only can they be served by themselves but they can be added to pasta and eaten both hot or cold. Want to dress us a pasta sauce or add\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/"},"img":{"alt_text":"roasted vegetables","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/close-up-roasting-veggies2.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/close-up-roasting-veggies2.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/close-up-roasting-veggies2.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/close-up-roasting-veggies2.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8876,"url":"https:\/\/bodynsoil.com\/blog\/2016\/02\/bbq-shredded-chicken-in-the-instant-pot\/","url_meta":{"origin":5262,"position":1},"title":"BBQ Shredded Chicken in the Instant Pot","author":"Bodynsoil","date":"February 26, 2016","format":false,"excerpt":"Instant Pot BBQ Shredded Chicken Have you made shredded chicken in the past? Our family typically used technique we used with pork and it cooked for hours! When we discovered the Instant Pot, we were smitten. While researching I found FlavorRD's very versatile recipe, which I've included in 21 Instant\u2026","rel":"","context":"In "Dinner"","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/02\/20160219_193101-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1561,"url":"https:\/\/bodynsoil.com\/blog\/2009\/09\/chicken-and-vegetable-soup-2\/","url_meta":{"origin":5262,"position":2},"title":"Chicken and Vegetable Soup","author":"Bodynsoil","date":"September 28, 2009","format":false,"excerpt":"Chicken soup with Vegetables Winter is almost upon us and with that a nice homemade bowl of\u00a0 soup will certainly cure what ails you. Or at least that is what grandmother used to say. Who doesn't like a nice fresh homemade bowl of soup, if it is too hot to\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1665,"url":"https:\/\/bodynsoil.com\/blog\/2010\/10\/whole-wheat-pumpkin-pancakes-2\/","url_meta":{"origin":5262,"position":3},"title":"Whole Wheat Pumpkin Pancakes","author":"Bodynsoil","date":"October 3, 2010","format":false,"excerpt":"Whole Wheat Pumpkin Pancakes These pancakes were the best, we'll certainly will be adding them to my breakfast rotation. This is a pumpkin recipe but don't be that fussy if you can't find pumpkin you certainly can substitute winter squash or mashed sweet potato. 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