{"id":4956,"date":"2013-05-05T18:14:17","date_gmt":"2013-05-05T22:14:17","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=4956"},"modified":"2019-10-30T08:27:54","modified_gmt":"2019-10-30T12:27:54","slug":"mango-banana-ricotta-cream-w-protein","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2013\/05\/mango-banana-ricotta-cream-w-protein\/","title":{"rendered":"Mango Banana Ricotta Cream with Protein"},"content":{"rendered":"<h3>\u00a0Mango Banana Ricotta Cream with Protein<\/h3>\n<p>After a busy day working in the gardens we settled in to prepare our evening meal. <strong>My husband, the king of subliminal hints, mentioned a <a href=\"https:\/\/bodynsoil.com\/blog\/2011\/08\/recipe-grilled-pineapple-ricotta-cream\/\" target=\"_blank\" rel=\"noopener noreferrer\">ricotta cream with grilled pineapple<\/a><\/strong>. Unfortunately, we were out of grilled pineapple. All was not lost, we had a healthy supply of mango. With a little experimentation I managed to pull a rabbit out of my hat, and put together a delectable dessert..<\/p>\n<p> <!--WPRM Recipe 34563--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Mango Banana Ricotta Cream w\/ Protein<\/h2>\n<p>\t<img data-recalc-dims=\"1\" height=\"150\" width=\"150\" decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/05\/mango-banana-ricotta-cream.jpg?resize=150%2C150&#038;ssl=1\"\/>\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n\t\tThis quick and delicious recipe can be made in a snap and will please both young and old. The fruit option can be exchanged for whatever you might have available at the moment.\t<\/p>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>2 Mangos<\/li>\n<li>1 extra ripe banana<\/li>\n<li>1 cup ricotta<\/li>\n<li>Seeds from 1\/2 vanilla bean or splash of vanilla extract<\/li>\n<li>2 scoops of plain whey protein isolate<\/li>\n<li>Sweeten if desired<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>This is a very quick and easy recipe as you place all ingredients into a food processor and pulse until blended thoroughly. Refrigerate until ready to serve. Garnish as desired, we like this dish plain or with chopped walnuts.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>Carbs: 43% Protein: 32% Fats: 25%<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--> <\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_4957\" style=\"width: 613px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4957\" data-attachment-id=\"4957\" data-permalink=\"https:\/\/bodynsoil.com\/blog\/2013\/05\/mango-banana-ricotta-cream-w-protein\/ricottacream-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/ricottacream.jpg?fit=1208%2C856&amp;ssl=1\" data-orig-size=\"1208,856\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"ricottacream\" data-image-description=\"&lt;p&gt;Mango Banana Ricotta Cream with Protein&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Mango Banana Ricotta Cream with Protein&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/ricottacream.jpg?fit=300%2C212&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/ricottacream.jpg?fit=500%2C354&amp;ssl=1\" class=\"wp-image-4957\" src=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/ricottacream.jpg?resize=603%2C427&#038;ssl=1\" alt=\"Ricotta Cream mango banana\" width=\"603\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/ricottacream.jpg?resize=1024%2C725&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/ricottacream.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/ricottacream.jpg?w=1208&amp;ssl=1 1208w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><p id=\"caption-attachment-4957\" class=\"wp-caption-text\">Mango Banana Ricotta Cream with Protein<\/p><\/div>\n<p>This dish has a nice macro nutrient ratio and makes a nice snack, or dessert, for family when entertaining. The added protein is something I do to improve the ratios. If you <a href=\"https:\/\/bodynsoil.com\/blog\/2014\/12\/math-macro-tracking\/\" target=\"_blank\" rel=\"noopener noreferrer\">don&#8217;t log or track your intake<\/a> with a goal in mind, this step can be omitted.<\/p>\n<p>What is your favorite fruit to have with ricotta cream?<\/p>\n<p>I love to hear about your experience, please comment and let us know.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Mango Banana Ricotta Cream with Protein After a busy day working in the gardens we settled in to prepare our evening meal. My husband, the king of subliminal hints, mentioned a ricotta cream with grilled&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1043,1047,209,1116],"tags":[18,921,1006,1041,481,460],"class_list":["post-4956","post","type-post","status-publish","format-standard","hentry","category-appetizer","category-dessert","category-recipes","category-snack","tag-banana","tag-dessert","tag-eat-to-perform","tag-etp","tag-mango","tag-ricotta"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-1hW","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3540,"url":"https:\/\/bodynsoil.com\/blog\/2011\/08\/recipe-grilled-pineapple-ricotta-cream\/","url_meta":{"origin":4956,"position":0},"title":"Grilled Pineapple Ricotta Cream Recipe:","author":"Bodynsoil","date":"August 17, 2011","format":false,"excerpt":"Grilled Pineapple Ricotta Cream We were watching the cooking show, when Giada De Laurentiis came on. Suddenly she puts together a quick and easy dessert recipe called Ricotta Cappuccino, it looked great. We had ricotta, cappuccino cream requires instant espresso, which we do not have. A quick look in the\u2026","rel":"","context":"In &quot;Appetizer&quot;","block_context":{"text":"Appetizer","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/appetizer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/08\/ricottacream-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3565,"url":"https:\/\/bodynsoil.com\/blog\/2011\/08\/discovering-cold-brew-coffee\/","url_meta":{"origin":4956,"position":1},"title":"Discovering Cold Brew Coffee","author":"Bodynsoil","date":"August 20, 2011","format":false,"excerpt":"Discovering Cold Brew Coffee Sometimes a wrong turn can lead to discovering something very right, in our case, it was cold brewed coffee. One hot and steamy day, while traveling, we commented how it was so difficult to find a decent cup of coffee. Are we so spoiled by drinking\u00a0\u2026","rel":"","context":"In &quot;Review&quot;","block_context":{"text":"Review","link":"https:\/\/bodynsoil.com\/blog\/category\/products\/review\/"},"img":{"alt_text":"Toddy cold brewing coffee system","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/08\/toddy.jpg?fit=1200%2C1014&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/08\/toddy.jpg?fit=1200%2C1014&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/08\/toddy.jpg?fit=1200%2C1014&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/08\/toddy.jpg?fit=1200%2C1014&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/08\/toddy.jpg?fit=1200%2C1014&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1652,"url":"https:\/\/bodynsoil.com\/blog\/2010\/07\/chocolate-date-nut-no-bake-cookiesbar-2\/","url_meta":{"origin":4956,"position":2},"title":"Chocolate Date Nut no bake cookies\/bar","author":"Bodynsoil","date":"July 26, 2010","format":false,"excerpt":"Chocolate Date Nut no bake cookies\/bar This is a bar\/cookie that tastes like the Lara Jocalat bars.. Try these and your family will love them. What better way to get your kids to eat fruit and fiber.. I love the premade bars and thought I could reproduce them in my\u2026","rel":"","context":"In &quot;Appetizer&quot;","block_context":{"text":"Appetizer","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/appetizer\/"},"img":{"alt_text":"Chocolate Shakeology Date Ball Cookie","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/cimg56761.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/cimg56761.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/cimg56761.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/cimg56761.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/cimg56761.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2628,"url":"https:\/\/bodynsoil.com\/blog\/2011\/02\/chocolate_shakeology_date_ball_cookie\/","url_meta":{"origin":4956,"position":3},"title":"Chocolate Shakeology Date Ball Cookie","author":"Bodynsoil","date":"February 19, 2011","format":false,"excerpt":"Chocolate Shakeology Date Ball Cookie This is the Chocolate Shakeology Date Nut no bake cookies\/bar that I featured earlier. It tastes like the Lara Jocalat bars..\u00a0 What better way to get your kids to eat fruit and fiber.. I love the premade bars and thought I could reproduce them in\u2026","rel":"","context":"In &quot;Appetizer&quot;","block_context":{"text":"Appetizer","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/appetizer\/"},"img":{"alt_text":"Chocolate Shakeology Date Ball Cookie","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/cimg56761.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/cimg56761.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/cimg56761.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/cimg56761.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/cimg56761.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1674,"url":"https:\/\/bodynsoil.com\/blog\/2010\/10\/life-its-a-multiple-choice-2\/","url_meta":{"origin":4956,"position":4},"title":"Life: Its a multiple choice","author":"Bodynsoil","date":"October 16, 2010","format":false,"excerpt":"Life: Its a multiple choice The days are getting shorter and colder, bears are hibernating, birds are migrating and I am starting to get caught up on my list of things to do indoors, que the cheerleaders. One thing on my winter list is to catch up on my reading.\u00a0\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_sVKcBs4vE78\/TLkSATdCeFI\/AAAAAAAAA_M\/Tb0YIj4fm60\/s320\/burgerqueen.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1559,"url":"https:\/\/bodynsoil.com\/blog\/2009\/09\/fruit-compote-2\/","url_meta":{"origin":4956,"position":5},"title":"Fruit Compote","author":"Bodynsoil","date":"September 27, 2009","format":false,"excerpt":"Fruit compote is a quick and easy dessert that can be served as is, or with other dishes as a condiment. Fruit compote is something that might interest younger children into eating more fruit, instead of ice cream or chips being the snack of the day. What a nice change\u2026","rel":"","context":"In &quot;Breakfast&quot;","block_context":{"text":"Breakfast","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/breakfast\/"},"img":{"alt_text":"Fruit Compote","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/fruitcompote1.jpg?fit=380%2C253&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/4956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=4956"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/4956\/revisions"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=4956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=4956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=4956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}