{"id":4938,"date":"2013-05-01T06:47:56","date_gmt":"2013-05-01T10:47:56","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=4938"},"modified":"2015-09-14T05:39:29","modified_gmt":"2015-09-14T09:39:29","slug":"blogger-derailed-or-wheres-waldo","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2013\/05\/blogger-derailed-or-wheres-waldo\/","title":{"rendered":"Blogger derailed or &#8220;Where&#8217;s Waldo&#8221;"},"content":{"rendered":"<h2 style=\"text-align: center;\">Blogger derailed or &#8220;Where&#8217;s Waldo&#8221;<\/h2>\n<div id=\"attachment_4939\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4939\" data-attachment-id=\"4939\" data-permalink=\"https:\/\/bodynsoil.com\/blog\/2013\/05\/blogger-derailed-or-wheres-waldo\/maze07-300x183\/\" data-orig-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/maze07-300x183.jpg?fit=300%2C183&amp;ssl=1\" data-orig-size=\"300,183\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"maze07-300&amp;#215;183\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Image via: Copper Mountain College&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/maze07-300x183.jpg?fit=300%2C183&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/maze07-300x183.jpg?fit=300%2C183&amp;ssl=1\" class=\"size-full wp-image-4939 \" src=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/maze07-300x183.jpg?resize=300%2C183&#038;ssl=1\" alt=\"Image via: Copper Mountain College\" width=\"300\" height=\"183\" \/><p id=\"caption-attachment-4939\" class=\"wp-caption-text\">Image via: Copper Mountain College<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>I feel at a loss right now, I\u2019ve had so much time away from this blog without connection, it is like meeting up with an old friend and not knowing where to start when they ask, \u201cHow\u2019s it going?\u201d<\/p>\n<blockquote><p>To make the whole process a wee bit easier for me, here is a short list of what I have done:<\/p>\n<ul>\n<li>Spent a year studying, then completing my Personal Trainer certification. (I passed, happy dance for me)<\/li>\n<li>Utilized free college courses, which assisted my PT Cert studies, with focus on nutrition.<\/li>\n<li>While Studying nutrition I completely changed my thinking on what, how, and when I eat and not in the way you might imagine.<\/li>\n<li>Went deep into boards that focused on fitness and nutrition to immerse myself in the environment and assist my learning.<\/li>\n<\/ul>\n<\/blockquote>\n<p style=\"text-align: left;\">I decided on <a title=\"Ace Fitness\" href=\"http:\/\/www.acefitness.org\/default.aspx\" target=\"_blank\">Ace Fitness <\/a>for my Personal Trainer certification, using the full package and time allotment I studied for the better part of a year to really nail down all that I felt I should know to pass the test and work with clients.<\/p>\n<p style=\"text-align: center;\"><strong>&#8211;&gt; Now that I am a CPT, or certified personal trainer, I need to actually find and work with clients. &lt;&#8211;<br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong> (Hint: This could be you!!)<br \/>\n<\/strong><\/p>\n<p>The free college courses:\u00a0 I was introduced to <a title=\"Course Ra\" href=\"https:\/\/www.coursera.org\/\" target=\"_blank\">Coursera.org<\/a> by a relative of mine who, I am sure, thought I was crazy for the nutrition experiment I started right after the first of the year, and believed I needed an intervention. Coursera doesn\u2019t give actual college credits, but it does allow you access to college level studies which can assist in your relative knowledge base and understanding of certain topics. From there I was made aware of\u00a0 <a title=\"Open 2 Study\" href=\"https:\/\/www.open2study.com\/\" target=\"_blank\">Open2study.com<\/a>, which is the same concept as Coursera.org but so far the layout and coursework is much more eye appealing.<\/p>\n<p><strong>My nutrition studies, personal training studies<\/strong>, and changing my thinking on nutrition. Soon you will see a revised edition of the micronutrient posts I have done in the past. The ironic part about the entire story is that my CPT and Coursera studies did not run parallel to what I was learning through Taubes or the other eating tools I was starting to utilize. Studying both together might have been an issue for some, luckily I was able to separate the two belief systems enough to test successfully in the SAD (Standard American Diet) while eating more of a Paleo diet; I will write more about that later.<\/p>\n<p>I took and passed my Certified Personal Trainer test in late March, immediately after we left for a nice family vacation and now we are home, spring garden clean up is done, almost all of my pressing course work is over, and now I have time to get back to reading, sharing, and blogging&#8230;<\/p>\n<p>I have so much to share with you that I just don&#8217;t know where to start&#8230;. So I will just jump right in&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blogger derailed or &#8220;Where&#8217;s Waldo&#8221; &nbsp; I feel at a loss right now, I\u2019ve had so much time away from this blog without connection, it is like meeting up with an old friend and not&hellip;<\/p>\n","protected":false},"author":8,"featured_media":4939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[337,303,172],"tags":[458,455,456],"class_list":["post-4938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-me","category-blogging","category-nutrition","tag-ace-fitness-cpt","tag-paleo","tag-ultra-low-carb"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/maze07-300x183.jpg?fit=300%2C183&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-1hE","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1707,"url":"https:\/\/bodynsoil.com\/blog\/2011\/01\/taco-bell-and-wheres-the-beef-via-ktla-news-2\/","url_meta":{"origin":4938,"position":0},"title":"Taco Bell Where&#8217;s the Beef","author":"Bodynsoil","date":"January 25, 2011","format":false,"excerpt":"Taco Bell and Where's the Beef Via KTLA News Recently I shared a few news reports on McDonald's and how it was mostly made up of lesser quality meat plus a whole lot of other ingredients, this makes the beef product cost effective to sell for less. This article concerns\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/bodynsoil.com\/blog\/category\/news\/"},"img":{"alt_text":"Where's the beef via KTLA news","src":"https:\/\/i0.wp.com\/a.abcnews.com\/images\/WNT\/abc_wn_davis_110128_wg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/a.abcnews.com\/images\/WNT\/abc_wn_davis_110128_wg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/a.abcnews.com\/images\/WNT\/abc_wn_davis_110128_wg.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":10797,"url":"https:\/\/bodynsoil.com\/blog\/2017\/01\/privacy\/","url_meta":{"origin":4938,"position":1},"title":"Blogging before anyone cared about privacy","author":"Bodynsoil","date":"January 23, 2017","format":false,"excerpt":"\u00a0 People are surprised to hear I\u2019ve had a blog for almost twenty years, long before joining Facebook in 2007. It was a small group of friends, who wanted to keep in touch, that prompted the blog to start. I\u2019ve been online long enough that doing so was rather private.\u2026","rel":"","context":"In &quot;About Me&quot;","block_context":{"text":"About Me","link":"https:\/\/bodynsoil.com\/blog\/category\/about-me\/"},"img":{"alt_text":"Bodynsoil writes about health, fitness, nutrition, organics, recipes, and so much more. privacy","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2014\/11\/cropped-busting-ouavit1a.jpg?fit=512%2C512&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9692,"url":"https:\/\/bodynsoil.com\/blog\/2016\/04\/workout-nutrition-based-on-bodytype\/","url_meta":{"origin":4938,"position":2},"title":"Foods to eat around your workout based on body type","author":"Bodynsoil","date":"April 9, 2016","format":false,"excerpt":"The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing isn't needed for everyone but worth a try if you're at a sticking point with\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"Bodytype Workout Nutrition","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/04\/Workout-Nutrition-Infographica.jpg?fit=1200%2C883&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/04\/Workout-Nutrition-Infographica.jpg?fit=1200%2C883&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/04\/Workout-Nutrition-Infographica.jpg?fit=1200%2C883&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/04\/Workout-Nutrition-Infographica.jpg?fit=1200%2C883&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/04\/Workout-Nutrition-Infographica.jpg?fit=1200%2C883&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1563,"url":"https:\/\/bodynsoil.com\/blog\/2009\/09\/recovering-from-a-weekend-of-bad-nutrition-2\/","url_meta":{"origin":4938,"position":3},"title":"Recovering from a weekend of bad nutrition","author":"Bodynsoil","date":"September 30, 2009","format":false,"excerpt":"Recovering from a weekend of bad nutrition We traveled about a week and a half ago, during that trip my nutrition wasn't my normal.\u00a0 If I had been more proactive I could certainly have planned better, because we shared a rented house, it was easier to eat all together.\u00a0 It\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/_sVKcBs4vE78\/SsMohKD3FhI\/AAAAAAAAAeY\/qjg9cpZt37o\/s200\/broc_soup2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1726,"url":"https:\/\/bodynsoil.com\/blog\/2011\/03\/fitness-nutrition-a-commonly-asked-question-via-active-com\/","url_meta":{"origin":4938,"position":4},"title":"Fitness Nutrition: Antioxidant Quercetin","author":"Bodynsoil","date":"March 12, 2011","format":false,"excerpt":"Fitness Nutrition: Antioxidant Quercetin One of the most common questions I am asked is how, when and what to eat to get better results from training.\u00a0 This question is very complex as each person's dietetic needs vary based on their body composition and personal health considerations; also in which way\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.active.com\/Assets\/Nutrition\/Exercise%2Bwith%2Bapple.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3731,"url":"https:\/\/bodynsoil.com\/blog\/2011\/09\/nutrition-series-the-basics\/","url_meta":{"origin":4938,"position":5},"title":"The Basics of Nutrition","author":"Bodynsoil","date":"September 2, 2011","format":false,"excerpt":"Explaining basic terminology for Carbohydrates, Proteins, and Fats with links to further resources relating to nutrition..","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"abs and nutrition","src":"https:\/\/i0.wp.com\/s-media-cache-ak0.pinimg.com\/736x\/3e\/c9\/bd\/3ec9bd2441962b5e2d8410c87a97cecb.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/4938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=4938"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/4938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media\/4939"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=4938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=4938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=4938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}