{"id":4887,"date":"2013-02-08T13:55:12","date_gmt":"2013-02-08T18:55:12","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=4887"},"modified":"2023-06-07T15:01:51","modified_gmt":"2023-06-07T19:01:51","slug":"discovering-paleo-eating-ultra-low-carb","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2013\/02\/discovering-paleo-eating-ultra-low-carb\/","title":{"rendered":"Discovering Paleo: Eating Ultra Low Carb"},"content":{"rendered":"<p>I\u2019ve often wondered why a group of people who seemingly ate the same, had different results:<\/p>\n<ul>\n<li>Those who gained bodyfat<\/li>\n<li>Others who remained lean.<\/li>\n<\/ul>\n<p>These varied results have often baffled me, and many others I know.\u00a0 During the course of my reading, and posting, of various nutritional updates and\/or documentaries; this was in the back of my mind.<\/p>\n<p>The last series of documentaries have opened up my eyes to something entirely new, something I had been close-minded to as a follower of \u201cold school\u201d nutrition; which aligned with the <a href=\"http:\/\/www.choosemyplate.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">ChooseMyPlate.gov<\/a> way of eating.\u00a0 These documentaries discuss:<\/p>\n<ul>\n<li>The fleecing of information.<\/li>\n<li>How various groups manipulated data so that the outcome leaned in favor of the industry, or industries, that paid for the study or perhaps a new wing for future studies.<\/li>\n<\/ul>\n<div id=\"attachment_8458\" style=\"width: 310px\" class=\"wp-caption alignright\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8458\" data-attachment-id=\"8458\" data-permalink=\"https:\/\/bodynsoil.com\/blog\/2015\/11\/paleo-low-carb-meatloaf\/bakedmeatloaf\/\" data-orig-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=2488%2C1680&amp;ssl=1\" data-orig-size=\"2488,1680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bakedmeatloaf\" data-image-description=\"&lt;p&gt;baked Low Carb Paleo Meatloaf Italian&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;baked Low Carb Paleo Meatloaf Italian&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=300%2C203&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=500%2C337&amp;ssl=1\" class=\"size-medium wp-image-8458\" src=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?resize=300%2C203&#038;ssl=1\" alt=\"baked Low Carb Paleo Meatloaf Italian\" width=\"300\" height=\"203\" srcset=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?resize=1024%2C691&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?resize=200%2C135&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?resize=900%2C608&amp;ssl=1 900w, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?w=2280&amp;ssl=1 2280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-8458\" class=\"wp-caption-text\">baked Low Carb Paleo Meatloaf Italian<\/p><\/div>\n<p>Intrigued, I started considering a trial into eating more red meat, less grain products; I set out to changed my eating style. In 2012, after watching the movie \u201cFat Heads,\u201d assisted my complete shift in my thinking, fueling intense months of further reading. These months caused me to put my fitness studies aside, shifting my focus on this new information.<\/p>\n<p>What took me so long to make the change, I wondered to myself; we had a freezer full or organic field raised beef. I had been curious about it over the years, but like many humans; I feared change and worse, heart disease..<\/p>\n<p style=\"text-align: center;\"><strong>My first foray into this change of thinking came from: <a title=\"Fatheads The Movie\" href=\"http:\/\/www.fathead-movie.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fathead The Movie<\/a>..<\/strong><\/p>\n<p style=\"padding-left: 30px;\">The following was pulled directly from the Fat Head webpage, which details more <a title=\"About Fatheads the Movie\" href=\"http:\/\/www.fathead-movie.com\/index.php\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>About the Film<\/strong><\/em><\/a><br \/>\n&#8220;<em>Have you seen the news stories about the obesity epidemic? Did you see Super Size Me? Then guess what? \u2026 You\u2019ve been fed a load of bologna.<\/em><\/p>\n<p style=\"padding-left: 30px;\"><em> Comedian (and former health writer) <a title=\"Tom Naughton\" href=\"http:\/\/www.tomnaughton.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tom Naughton<\/a> replies to the blame-McDonald\u2019s crowd by losing weight on a fat-laden fast-food diet while demonstrating that nearly everything we\u2019ve been told about obesity and healthy eating is wrong. Along with some delicious parody of Super Size Me, Naughton serves up plenty of no-bologna facts that will stun most viewers, such as: The obesity \u201cepidemic\u201d has been wildly exaggerated by the CDC. People the government classifies as \u201coverweight\u201d have longer lifespans than people classified as \u201cnormal weight.\u201d Having low cholesterol is unhealthy. Lowfat diets can lead to depression and type II diabetes. Saturated fat doesn\u2019t cause heart disease \u2014 but sugars, starches and processed vegetable oils do.<\/em>\u201d<\/p>\n<p style=\"padding-left: 30px;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LgBLQIJEcbE\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Watching the FatHead documentary, started conversation about the past studies and testing procedures. Perusing their suggested reading, I researched the Sims Test done on Vermont prisoners, which really intrigued me.<\/p>\n<p>To read about the Vermont prisoner Sims Test: <a title=\"Genes Take Charge, and Diets Fall by the Wayside Via: Ny Times \" href=\"http:\/\/nyti.ms\/XrT7EF\" target=\"_blank\" rel=\"noopener noreferrer\">A NYTimes article discussing this, and other studies<\/a><\/p>\n<p style=\"text-align: left;\">I wanted to learn more, so I then watched the series out of Britain called, \u201c<a title=\"BBC Why Thin People Get Fat\" href=\"http:\/\/news.bbc.co.uk\/2\/hi\/uk_news\/magazine\/7838668.stm\" target=\"_blank\" rel=\"noopener noreferrer\">Why Thin People are not Fat<\/a>,\u201d again they mention the Vermont Sims study\u2026 The BBC reports have this to say about this controversial series:<\/p>\n<p style=\"text-align: left; padding-left: 30px;\">\u201c<em>\u2026.the science of weight gain is less straightforward than the headlines sometimes suggest. Why, for example, do some people seem to eat what they like and not put on weight, while others limit their diet yet struggle to shed their bulk?<\/em><br \/>\n<em> In 1967, a medical researcher, Ethan Sims, carried out an experiment at Vermont state prison in the US. He recruited inmates to eat as much as they could to gain 25% of their body weight, in return for early release from prison.<\/em><\/p>\n<p style=\"text-align: left; padding-left: 30px;\"><em> Some of the volunteers could not reach the target however hard they tried, even though they were eating 10,000 calories a day. Sims&#8217;s conclusion was that for some, obesity is nearly impossible.<\/em><br \/>\n<em> It was with this in mind that 10 slim volunteers &#8211; who were not dieters &#8211; convened in more hospitable circumstances, for a recent experiment devised by the BBC&#8217;s Horizon documentary. The 10 spent four weeks gorging on as much pizza, chips, ice cream and chocolate as they could, while doing no exercise, and severely limiting the amount they walked<\/em>.\u201d<\/p>\n<p><iframe loading=\"lazy\" title=\"Why Are Thin People Not Fat\" frameborder=\"0\" width=\"1140\" height=\"645\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=x2oz8w2&#038;\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe><\/p>\n<p>At this point I was seriously intrigued and set off to read all I could from Taubes:<\/p>\n<ul>\n<li>Good Calories, Bad Calories to his paired down version titled,<\/li>\n<li><a href=\"https:\/\/amzn.to\/3ohqjSi\" target=\"_blank\" rel=\"noopener noreferrer\">Why We Get Fat<\/a>.<\/li>\n<\/ul>\n<p>Also reading two organic\/holistic focused paleo eating styles:<\/p>\n<ul>\n<li>David Asprey\u2019s &#8220;<a title=\"Bulletproof Executive \" href=\"http:\/\/www.bulletproofexec.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bulletproof Executive<\/a>&#8221; and<\/li>\n<li>Jason Ferruggia\u2019s &#8220;<a title=\"Renegade Diet\" href=\"http:\/\/www.renegadedietbook.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Renegade Diet<\/a>&#8220;.<\/li>\n<\/ul>\n<p>This started a series of eating protocol tests starting in the fall of 2012:<\/p>\n<ol>\n<li>First, I started with the <a href=\"http:\/\/www.renegadedietbook.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Renegade Diet<\/a>;<\/li>\n<li>New information lead me to Kiefer\u2019s \u201c<a title=\"Carb Back Loading\" href=\"http:\/\/www.carbbackloading.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Carb Back Loading;<\/a>&#8220;<\/li>\n<li>Joining the CBL forum brought me to\u00a0 \u201c<a href=\"http:\/\/carbnite.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Carb Night Solution<\/a>.\u201d<\/li>\n<\/ol>\n<blockquote class=\"shadow_curl\">\n<h5><em>(<strong><span style=\"color: #800000;\">This post is only stating what I &#8216;ve tested, this is not a suggestion for you to follow my plan nor am I suggesting that you do it yourself. As with anything, read at your own risk and consult with a physician before starting any health, fitness, or nutritional program<\/span><\/strong>)<\/em><\/h5>\n<\/blockquote>\n<p><strong>What does all this mean you ask?<\/strong> For starters it means that I&#8217;ve tested eating what is called an Ultra Low Carb (ULC or less than 30g of carbs) diet. At that time; my day consisted of protein, fats, and green veggies; which I consume for 5-6 consecutive days. After the 5-6 consecutive days of ultra low carb, there is one day of refeeding on starchy carbohydrates, to replenish my liver and muscles; keeping my metabolism going.<\/p>\n<p><strong>Why am I doing this?<\/strong> After reading all the information and realizing why the old 40\/30\/30 system, I had been following, wasn&#8217;t working to change my bodyfat percentages the way I wanted.<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #800000;\">I had &#8220;If you keep on doing what you did in the past, don&#8217;t expect your future results to change,&#8221; running through my mind,\u00a0 so I took a leap of faith.<\/span><\/p>\n<p><strong>Why makes me think this works?<\/strong> I&#8217;ve read about capitalizing on our bodies hormonal responses.<\/p>\n<ul>\n<li>How not providing\u00a0 glucose to my system, in the form of carbohydrates, trains my body to turn to bodyfat reserves (fat adapted) into an energy source, which then starts a bodyfat burn.<\/li>\n<\/ul>\n<p><strong>What have I noticed since starting?<\/strong> While my scale weight hasn\u2019t changed dramatically, as I was already fairly lean:<\/p>\n<ul>\n<li>I\u2019ve notice my clothes fitting much better and more loose.<\/li>\n<li>Caliper readings indicate that I have been losing bodyfat while<\/li>\n<li>I&#8217;ve retained lean body mass and\/or muscle tissue.<\/li>\n<\/ul>\n<p><strong>What happens next?<\/strong> After I reach a bodyfat percentage that I like, I will continue to eat only clean proteins and fats in the first half of my day, then will consume my carbohydrates after my strength workouts.<\/p>\n<p style=\"padding-left: 30px;\"><strong>Carbohydrates after workouts help to facilitate storage of glycogen in muscle tissue vs storage in fat tissue.<\/strong><\/p>\n<p><strong>Why have I not posted or written about this until now?\u00a0<\/strong> This eating style took time for me to mentally adapt to. Not that I am a starchy carb or sugar eater typically, only consuming fats and red meats all day, every day, took some mental adjustment. The end of the week binge eating of things like cakes, cookies, pies, and sweets seemed so wrong. After reading the stories of those that have done it, or currently doing it, I realized this was how the process worked and I had to trust the process and give in.<br \/>\n<strong>Will I continue to post regarding this process?<\/strong> Yes, I hope to talk more about what I learned while researching the various protocols and also how this eating style has impacted me.\u00a0 Later in the spring I will have my blood work done to see what my numbers looks like and to see what impact it has had on my testing results.<\/p>\n<p><strong>Please post any thoughts, questions, or concerns here. Or is you know of any further reading that might fit in well with what I&#8217;ve already read, please share.\u00a0\u00a0 I will do my best to answer and explain what I am doing and how I am feeling.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve often wondered why a group of people who seemingly ate the same, had different results: Those who gained bodyfat Others who remained lean. These varied results have often baffled me, and many others I&hellip;<\/p>\n","protected":false},"author":8,"featured_media":3817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[385],"tags":[42,282,457,111,119,127,455,431,456],"class_list":["post-4887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-documentary","tag-calorie-burn","tag-cooking","tag-fathead","tag-habits","tag-high-protein","tag-how-to-burn-fat","tag-paleo","tag-protein","tag-ultra-low-carb"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/09\/CIMG7360a.jpg?fit=2696%2C2180&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-1gP","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5099,"url":"https:\/\/bodynsoil.com\/blog\/2013\/05\/my-evolving-eating-style-clean-eating-to-dirty-paleo\/","url_meta":{"origin":4887,"position":0},"title":"My evolving eating style: Clean Eating to Eat to Perform","author":"Bodynsoil","date":"May 22, 2013","format":false,"excerpt":"Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a \u201cclean eater,\u201d you know... Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten, or grains. It wasn't a huge change as I wasn't a huge bread eater anyhow,\u2026","rel":"","context":"In &quot;Eat to Perform or ETP&quot;","block_context":{"text":"Eat to Perform or ETP","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/eat-to-perform-etp\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8453,"url":"https:\/\/bodynsoil.com\/blog\/2015\/11\/paleo-low-carb-meatloaf\/","url_meta":{"origin":4887,"position":1},"title":"Paleo Low Carb Meatloaf, a family favorite","author":"Bodynsoil","date":"November 12, 2015","format":false,"excerpt":"Meatloaf belongs with Low Carb and Paleo We\u00a0 fell in love with this moist and tender meatloaf; a result of mixing a family recipe, while googling paleo varieties. It doesn't matter which eating style we are following; this Italian herbed meatloaf is easy to adapt, and fits most menu planners.\u2026","rel":"","context":"In &quot;Dinner&quot;","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"baked Low Carb Paleo Meatloaf Italian","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=1200%2C810&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=1200%2C810&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=1200%2C810&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=1200%2C810&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2015\/11\/bakedmeatloaf.jpg?fit=1200%2C810&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4869,"url":"https:\/\/bodynsoil.com\/blog\/2013\/01\/i-went-carb-free-and-got-clear-sinuses-as-an-unexpected-bonus\/","url_meta":{"origin":4887,"position":2},"title":"I went Carb Free and got clear sinuses!","author":"Bodynsoil","date":"January 19, 2013","format":false,"excerpt":"Going carb free and getting clear sinuses was an unexpected bonus! I've been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear sinuses. Previously it was so bad I needed medication for it. I hate medications and\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/health\/"},"img":{"alt_text":"Image Via: OasisWellness.com","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/01\/sinus.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5473,"url":"https:\/\/bodynsoil.com\/blog\/2013\/06\/eating-more-to-speed-metabolism\/","url_meta":{"origin":4887,"position":3},"title":"Eating More To Speed Metabolism","author":"Bodynsoil","date":"June 2, 2013","format":false,"excerpt":"Eating More to Speed Metabolism In my last post I discussed various eating style options; that post was written to detail various approaches to eating styles I've done or researched.\u00a0 In the recent past I've gone from eating an average 1500 calorie intake to 2280 calories, or more, daily. (You\u2026","rel":"","context":"In &quot;Eat to Perform or ETP&quot;","block_context":{"text":"Eat to Perform or ETP","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/eat-to-perform-etp\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4938,"url":"https:\/\/bodynsoil.com\/blog\/2013\/05\/blogger-derailed-or-wheres-waldo\/","url_meta":{"origin":4887,"position":4},"title":"Blogger derailed or &#8220;Where&#8217;s Waldo&#8221;","author":"Bodynsoil","date":"May 1, 2013","format":false,"excerpt":"Blogger derailed or \"Where's Waldo\" \u00a0 I feel at a loss right now, I\u2019ve had so much time away from this blog without connection, it is like meeting up with an old friend and not knowing where to start when they ask, \u201cHow\u2019s it going?\u201d To make the whole process\u2026","rel":"","context":"In &quot;About Me&quot;","block_context":{"text":"About Me","link":"https:\/\/bodynsoil.com\/blog\/category\/about-me\/"},"img":{"alt_text":"Image via: Copper Mountain College","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2013\/05\/maze07-300x183.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11247,"url":"https:\/\/bodynsoil.com\/blog\/2019\/09\/the-what-why-and-how-much-to-eat-around-your-body-type\/","url_meta":{"origin":4887,"position":5},"title":"The what, why, and how much to eat around your body type","author":"Bodynsoil","date":"September 11, 2019","format":false,"excerpt":"The what, why, and how much to eat around your body type Health and fitness goals are fabulous but where do you start. You've read a lot of information and wonder what body type you have. Most often you won't have just one or another body type, instead a mixture\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/fitness\/"},"img":{"alt_text":"Workout Timing","src":"https:\/\/i0.wp.com\/www.precisionnutrition.com\/wp-content\/uploads\/2009\/02\/somatotype-body-types.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/4887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=4887"}],"version-history":[{"count":4,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/4887\/revisions"}],"predecessor-version":[{"id":43403,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/4887\/revisions\/43403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media\/3817"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=4887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=4887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=4887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}