{"id":4061,"date":"2011-10-27T19:35:42","date_gmt":"2011-10-27T23:35:42","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=4061"},"modified":"2016-02-20T10:11:27","modified_gmt":"2016-02-20T15:11:27","slug":"returning-from-vegas-tired-but-still-on-task","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2011\/10\/returning-from-vegas-tired-but-still-on-task\/","title":{"rendered":"Returning from Vegas, Tired but still on task."},"content":{"rendered":"

A daily walks helps keep in on task when returning from Vegas<\/h3>\n

My first time in Vegas and I was shocked to see how a few days could impact my workout performance.<\/p>\n

It wasn’t that Vegas life was anything crazy; let me explain.<\/p>\n

Last week I flew out to Las Vegas for four nights, a quick in and out. In an effort to remain on task, my fitness schedule was completed before I left, hoping to get the cardio\/abwork done while there.<\/p>\n

If you haven’t been to Las Vegas let me tell you a little secret, prepare to do a lot of walking; a lot! In the hot dry heat you don’t really feel it, you are wrung out and exhausted when you are done.\u00a0 The daily 2 to 3 hours of walking, combined with wild nights of wild dancing, is exhausting.<\/p>\n

I have to be honest; I didn’t see the gym while I was there.\u00a0<\/span> <\/strong><\/p>\n

I should have seen a podiatrist instead!<\/p>\n

All that walking made for some aching tired feet, legs too;<\/p>\n

indoor cardio never came up when I rolled the “what to do” dice.<\/p>\n

\"Vegas

Seen just off the strip: Old MacDonalds.. No I didn’t eat there but these look like original 50’s arches<\/p><\/div>\n

We drank plenty of water while we were there, the combo of the dry heat, salty restaurant cooking, and exercise; created a dehydration situation.\u00a0 I noticed right before I got home my rings wouldn’t go on my fingers, I was certainly retaining water.\u00a0 One of the last meals eaten was loaded with sodium, that combined with flying home-made a bad combination.<\/p>\n

Once home the rehydration began, before the day was out I had literally flushed 5 of the 7 pounds out of my system, by the second day I was back to my normal weight, I have never found a happy medium with travel.<\/p>\n

If any of you know the secret to staying hydrated while flying please clue me in,\u00a0 I always keep a bottle of water with me but it never seems to help. In the end we did remain on task and returned from Las Vegas unscathed<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A daily walks helps keep in on task when returning from Vegas My first time in Vegas and I was shocked to see how a few days could impact my workout performance. It wasn’t that…<\/p>\n","protected":false},"author":8,"featured_media":4066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[250],"tags":[430],"class_list":["post-4061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel","tag-las-vegas"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/10\/jjpartygear-e1425304562999.jpg?fit=698%2C931&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-13v","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4072,"url":"https:\/\/bodynsoil.com\/blog\/2011\/10\/what-to-do-to-return-from-vegas-unscathed\/","url_meta":{"origin":4061,"position":0},"title":"Returning from Vegas unscathed","author":"Bodynsoil","date":"October 28, 2011","format":false,"excerpt":"My husband has been trying to talk me into traveling with him to his annual convention(s), up to this point it didn't sound interesting until they moved to Vegas. I had never been to Las Vegas, I am not a gambler and wasn't sure what I would do there other\u2026","rel":"","context":"In "Travel"","block_context":{"text":"Travel","link":"https:\/\/bodynsoil.com\/blog\/category\/travel\/"},"img":{"alt_text":"Las Vegas","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/10\/DSC01082-e1425304395141.jpg?fit=396%2C704&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4056,"url":"https:\/\/bodynsoil.com\/blog\/2011\/10\/wordless-wednesday-2\/","url_meta":{"origin":4061,"position":1},"title":"Wordless Wednesday","author":"Bodynsoil","date":"October 26, 2011","format":false,"excerpt":"Wordless Wednesday, Las Vegas Now that Wednesday is over I will let everyone in on where this is located, Caesars Palace Las Vegas.\u00a0 This is a huge resort that takes time to walk through and enjoy but well worth the journey.","rel":"","context":"In "Photography"","block_context":{"text":"Photography","link":"https:\/\/bodynsoil.com\/blog\/category\/photos\/"},"img":{"alt_text":"wordless Wednesday","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/10\/beautiful-ceiling-500x375.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4122,"url":"https:\/\/bodynsoil.com\/blog\/2011\/11\/wordless-wednesday-nov-2\/","url_meta":{"origin":4061,"position":2},"title":"Wordless Wednesday (Nov 2)","author":"Bodynsoil","date":"November 2, 2011","format":false,"excerpt":"Wordless Wednesday, In Vegas, on a stroll through the Miracle Mile. \u00a0","rel":"","context":"In "Photography"","block_context":{"text":"Photography","link":"https:\/\/bodynsoil.com\/blog\/category\/photos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/11\/CIMG7460.jpg?fit=904%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/11\/CIMG7460.jpg?fit=904%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/11\/CIMG7460.jpg?fit=904%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/11\/CIMG7460.jpg?fit=904%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10761,"url":"https:\/\/bodynsoil.com\/blog\/2017\/01\/january-2017-12-12-chad-darnell\/","url_meta":{"origin":4061,"position":3},"title":"January 2017 12 of 12 Chad Darnell","author":"Bodynsoil","date":"January 12, 2017","format":false,"excerpt":"Let 2017 shine with 12 photos from the twelfth of the month. Share your photo album using the link up tool at the bottom of the page and join in the fun. This site has taken over the task of posting from Chad Darnell and loving every minute of it.\u2026","rel":"","context":"In "Daily Prompts"","block_context":{"text":"Daily Prompts","link":"https:\/\/bodynsoil.com\/blog\/category\/social-media\/daily-prompts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2110,"url":"https:\/\/bodynsoil.com\/blog\/2011\/04\/vacation-stories\/","url_meta":{"origin":4061,"position":4},"title":"Vacation Stories","author":"Bodynsoil","date":"April 19, 2011","format":false,"excerpt":"Vacation Stories Recently we drove from Washington, DC to Hilton Head Island; the trip was a means for us to see areas we would love to visit.\u00a0 Over the next few posts I will give you a little more detail regarding these stops with comments on each place, what was\u2026","rel":"","context":"In "Travel"","block_context":{"text":"Travel","link":"https:\/\/bodynsoil.com\/blog\/category\/travel\/"},"img":{"alt_text":"Vacation","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/04\/HiltonHeadtour1.jpg?fit=600%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/04\/HiltonHeadtour1.jpg?fit=600%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/04\/HiltonHeadtour1.jpg?fit=600%2C450&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1567,"url":"https:\/\/bodynsoil.com\/blog\/2009\/10\/a-sad-day-spent-pulling-up-the-garden-2\/","url_meta":{"origin":4061,"position":5},"title":"A sad day spent pulling up the garden","author":"Bodynsoil","date":"October 3, 2009","format":false,"excerpt":"A sad day spent pulling up the garden My sad day pulling up the garden started with cutting down the asparagus then starting a new heap style compost pile.\u00a0 Our bunnies will love me this winter as they have a twigs pile beside the compost pile to play in.\u00a0 They\u2026","rel":"","context":"In "garden"","block_context":{"text":"garden","link":"https:\/\/bodynsoil.com\/blog\/category\/soil\/garden\/"},"img":{"alt_text":"pulling up garden","src":"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_sVKcBs4vE78\/SsaTCl0byMI\/AAAAAAAAAeo\/qXWpVYsr8Qo\/s200\/asparagus.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/4061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=4061"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/4061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media\/4066"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=4061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=4061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=4061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}