{"id":3526,"date":"2011-08-16T10:03:08","date_gmt":"2011-08-16T14:03:08","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=3526"},"modified":"2021-01-05T08:28:23","modified_gmt":"2021-01-05T13:28:23","slug":"intense-workouts-in-an-intense-schedule","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2011\/08\/intense-workouts-in-an-intense-schedule\/","title":{"rendered":"Intense Workouts in an Intense Schedule"},"content":{"rendered":"

Intense Workouts in an Intense Schedule<\/h3>\n

Written by: Jesse Langley<\/p>\n

Most people long for the days of their body returning to the fitness level they had in high school and college. Mixing school, a lack of sleep and time with friends while eating out often and having a less than stellar diet didn\u2019t seem to harm your body back then. Now, your busy schedule and lack of sleep has reverse effects on your body, stamina and overall health. Keeping up with your job at the office, finishing your MBA<\/a> and managing a family leaves you with little time to take care of yourself.<\/p>\n

Staying fit with a hectic lifestyle is a choice, however, and maximizing the workout time you do have can keep you in peak physical condition.<\/p><\/blockquote>\n

Supersetting is a way to combine and boost your workout in the gym to new levels. Supersetting is performing two workouts back to back with no rest. Examples would be doing biceps and triceps or chest and back. With this workout, you save time, and you are presented with a new challenge to help encourage new muscle growth. If you want to go to the gym but can\u2019t stay for too long, this is an excellent way to hit the weights.<\/p>\n

P90X recently swept the nation as a way to get ripped in just 90 days. Unfortunately, you struggle to find an hour or so every day to fit in the workouts. However, Ab Ripper X, just 15 minutes in length, is a great workout for your abs in quick time. There are no bands or weights needed\u2014just a laptop or TV, so it can be done at home or even in the office during your lunch hour or after work. All you need is a mat, and you are ready. Perform this workout three times a week as recommended by the program.<\/p>\n

Another option to burn fat quicker and get more out of your workout is an interval cardio program. This can consist with cardio and a target area, such as legs, arms or abs in about 15 minutes. Running, jumping rope or riding the bike paired with mat exercises or using exercise machines can produce some quick results by burning fat, reducing calories and improving your overall fitness level.
\nTo get the most out of these workouts, a warm-up is a necessity. If you want to burn fat, follow these guidelines.<\/p>\n

\u2022 Warm-up for 3-8 minutes, such as stretching or running a few laps. This will increase the blood flow to your muscles for endurance and less injuries. It also prepares you for your workout, and increases your heart rate, meaning you will burn more calories.
\n\u2022 Short high intensity training is more effective in busting body fat as opposed to long low intensity training.
\n\u2022 Try to be at 85-95 percent of your target heart rate for more endurance.
\n\u2022 Push yourself. Go harder than you think you can for short bursts. If you are comfortable where you are in your workout, then you aren\u2019t doing enough.
\n\u2022 Set goals. Training to just be in shape isn\u2019t enough. You need goals for the week or month to help keep you motivated and track your progress.<\/p><\/blockquote>\n

Your body has likely been neglected in favor of reports, phone calls, emails and your education. Get back on track with the time you do have with short, high intensity workouts. If you put in the effort now to maintain your body, the benefits will last far into the future.<\/p>\n

 <\/p>\n

\n

About the Author:
\nThis is a guest post was written Jesse Langley is a freelance writer and fitness enthusiast. He lives near Chicago with his family and home gym. He also writes at Dose of My Own<\/span><\/span>.<\/span><\/h4>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Intense Workouts in an Intense Schedule Written by: Jesse Langley Most people long for the days of their body returning to the fitness level they had in high school and college. 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","width":350,"height":200},"classes":[]},{"id":2673,"url":"https:\/\/bodynsoil.com\/blog\/2011\/04\/leaving-insanity-behind-workout-straight-to-the-asylum\/","url_meta":{"origin":3526,"position":2},"title":"Leaving Insanity Behind, workout straight to the Asylum","author":"Bodynsoil","date":"April 20, 2011","format":false,"excerpt":"\u00a0 \u00a0 Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel. Train like a pro. Play like a star in 30 days.Winning the\u2026","rel":"","context":"In "Affiliate"","block_context":{"text":"Affiliate","link":"https:\/\/bodynsoil.com\/blog\/category\/products\/affiliate\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1594,"url":"https:\/\/bodynsoil.com\/blog\/2010\/02\/getting-back-into-my-old-routine-2\/","url_meta":{"origin":3526,"position":3},"title":"Getting back into my old routine","author":"Bodynsoil","date":"February 28, 2010","format":false,"excerpt":"Getting back into my old routine with Beachbody on Demand. Making workouts work for me and my schedule [bctt tweet=\"Beachbody On Demand is the most economical and easy to use online workout system.\" username=\"Bodynsoil\"] My workout schedule changes based on how active I am in the gardens and events in\u2026","rel":"","context":"In "Affiliate"","block_context":{"text":"Affiliate","link":"https:\/\/bodynsoil.com\/blog\/category\/products\/affiliate\/"},"img":{"alt_text":"Beachbody on Demand","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/10\/bbondemand.jpg?fit=635%2C620&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/10\/bbondemand.jpg?fit=635%2C620&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/10\/bbondemand.jpg?fit=635%2C620&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2781,"url":"https:\/\/bodynsoil.com\/blog\/2011\/05\/sport-and-fitness-expo-contest-give-away\/","url_meta":{"origin":3526,"position":4},"title":"Sport and Fitness Expo Contest Give Away","author":"Bodynsoil","date":"May 27, 2011","format":false,"excerpt":"UPDATE: Beachbody on Demand gives you access to all programs offered by Beachbody, try it today! 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