{"id":3271,"date":"2011-07-19T05:54:07","date_gmt":"2011-07-19T09:54:07","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=3271"},"modified":"2016-03-11T05:50:46","modified_gmt":"2016-03-11T10:50:46","slug":"jack-lalannes-10-point-plan-to-self-improvement","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2011\/07\/jack-lalannes-10-point-plan-to-self-improvement\/","title":{"rendered":"Jack LaLanne’s 10 Point Plan to Self Improvement"},"content":{"rendered":"

Jack LaLanne’s 10 Point Plan to Self Improvement<\/h3>\n

Jack LaLanne was a man ahead of the times, his advice was good then and better now. I love his list of 10 things to improve your life. Perhaps his focus on the ladies grooming is a little lopsided but I do see his point as it might be depression that makes you stop caring about how you look.<\/p>\n

2016 Update: At one time there was a video feed of this talk by Jack. After he passed all the videos have been pulled.<\/p>\n

Jack LaLanne’s\u00a0 10 points that he feels are important for a healthy, happy and fulfilling life.<\/p>\n

    \n
  1. Adequate exercise<\/strong>: He believed in lifting weights and movement kept your body fit and healthy; not just for athletes but for everyone.<\/li>\n
  2. Healthy nutrition<\/strong>: He believed people should eat more fruits and vegetables, juicing was his niche.<\/li>\n
  3. Positive thinking<\/strong>:<\/li>\n
  4. Cultivate good habits<\/strong><\/li>\n
  5. Groom yourself well<\/strong><\/li>\n
  6. Smile<\/strong><\/li>\n
  7. Have an erect posture<\/strong><\/li>\n
  8. Help others<\/strong><\/li>\n
  9. Find time to relax<\/strong><\/li>\n
  10. Never lose faith<\/strong><\/li>\n<\/ol>\n

    These are all wonderful tips for a healthy lifestyle. Jack Lalanne was a pioneer in the fitness and health industry and many people looked up to him. He will be missed by many as a guiding force and source of continued inspiration.<\/p>\n

    \"Jack<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Jack LaLanne’s 10 Point Plan to Self Improvement Jack LaLanne was a man ahead of the times, his advice was good then and better now. I love his list of 10 things to improve your…<\/p>\n","protected":false},"author":8,"featured_media":7812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[308],"tags":[868,866,295,296,865],"class_list":["post-3271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-10-steps","tag-improvement","tag-inspiration-video","tag-jack-lalanne","tag-self"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/lalanne.jpg?fit=259%2C194&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-QL","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2056,"url":"https:\/\/bodynsoil.com\/blog\/2011\/03\/treat-your-body-like-a-well-oiled-machine\/","url_meta":{"origin":3271,"position":0},"title":"Treat your Body like a Well Oiled Machine.","author":"Bodynsoil","date":"March 23, 2011","format":false,"excerpt":"Here is Jack LaLanne with some sage advice, he stumbles with his thought at first but keep watching.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/bodynsoil.com\/blog\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4363,"url":"https:\/\/bodynsoil.com\/blog\/2012\/02\/seven-layer-dip-with-endive\/","url_meta":{"origin":3271,"position":1},"title":"Seven Layer Dip with Endive","author":"Bodynsoil","date":"February 9, 2012","format":false,"excerpt":"Seven Layer Dip with Endive An appetizer that is both visually appetizing and flavorful, sure to be a hit at your next gathering. 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