Walnuts Contain Most Healthy Antioxidants<\/a>.”<\/p>\nThe following is a snippet from the article:<\/p>\n
“J. Vinson, Ph.D. of the University of Scranton in Pennsylvania, who carried out the study, says that they compared walnuts with pistachios, almonds, macadamia, cashews, pecans, peanuts, Brazil nuts and hazelnuts, and walnuts contain twice as much antioxidants as any of the other nuts. When compared to vitamin E, a well-known antioxidant, the antioxidants in walnuts were 2 to 15 times more effective. Another advantage to walnuts is that they are usually eaten raw, whereas most other nuts are eaten roasted. The heat from the roasting affects the effectiveness of the anti-oxidants<\/em>.”<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0Antioxidants Heavy: The Walnut According to the report: the walnut is ranked as having the highest concentration of anti-oxidants. Reports Tamara Croes, on the University of Scranton’s findings she discusses in her Earth…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[649,172],"tags":[298,740,297],"class_list":["post-2079","post","type-post","status-publish","format-standard","hentry","category-news","category-nutrition","tag-antioxidents","tag-snacks","tag-walnut"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-xx","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7413,"url":"https:\/\/bodynsoil.com\/blog\/2011\/03\/walnuts-are-the-antioxidant-winner\/","url_meta":{"origin":2079,"position":0},"title":"Walnuts are the Antioxidant Winner","author":"Bodynsoil","date":"March 26, 2011","format":false,"excerpt":"Walnuts Contain Healthy Antioxidants Walnuts have always been a favorite snack in our household; Costco sized bags remain on #1 son's gift list. We don't mind his love of walnuts; as long as we keep a secret stash hidden. When he was a boy we couldn't keep our walnut supply\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"Walnut","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/03\/Walnut.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9233,"url":"https:\/\/bodynsoil.com\/blog\/2016\/03\/chocolate-chip-oatmeal-walnut-cookies-protein\/","url_meta":{"origin":2079,"position":1},"title":"Chocolate Chip Oatmeal Walnut Cookies","author":"Bodynsoil","date":"March 13, 2016","format":false,"excerpt":"Chocolate Chip Oatmeal Nut Cookies I wanted to cheer up my husband after his favorite team lost on the road to the NCAA championship. Cookies seem to do the trick, I pulled out a few of our family favorites and couldn't decide which I wanted; the oatmeal variety or standard\u2026","rel":"","context":"In "Dessert"","block_context":{"text":"Dessert","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dessert\/"},"img":{"alt_text":"Chocolate Chip Oatmeal Walnut Cookies","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/20160313_103748-1a.jpg?fit=680%2C579&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/20160313_103748-1a.jpg?fit=680%2C579&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/20160313_103748-1a.jpg?fit=680%2C579&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1559,"url":"https:\/\/bodynsoil.com\/blog\/2009\/09\/fruit-compote-2\/","url_meta":{"origin":2079,"position":2},"title":"Fruit Compote","author":"Bodynsoil","date":"September 27, 2009","format":false,"excerpt":"Fruit compote is a quick and easy dessert that can be served as is, or with other dishes as a condiment. Fruit compote is something that might interest younger children into eating more fruit, instead of ice cream or chips being the snack of the day. What a nice change\u2026","rel":"","context":"In "Breakfast"","block_context":{"text":"Breakfast","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/breakfast\/"},"img":{"alt_text":"Fruit Compote","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/fruitcompote1.jpg?fit=380%2C253&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1665,"url":"https:\/\/bodynsoil.com\/blog\/2010\/10\/whole-wheat-pumpkin-pancakes-2\/","url_meta":{"origin":2079,"position":3},"title":"Whole Wheat Pumpkin Pancakes","author":"Bodynsoil","date":"October 3, 2010","format":false,"excerpt":"Whole Wheat Pumpkin Pancakes These pancakes were the best, we'll certainly will be adding them to my breakfast rotation. This is a pumpkin recipe but don't be that fussy if you can't find pumpkin you certainly can substitute winter squash or mashed sweet potato. I don't keep pumpkin pie spice\u2026","rel":"","context":"In "Breakfast"","block_context":{"text":"Breakfast","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/breakfast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2010\/10\/pancake-150x135.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1601,"url":"https:\/\/bodynsoil.com\/blog\/2010\/03\/roasted-cauliflower-with-walnuts-and-parsley\/","url_meta":{"origin":2079,"position":4},"title":"Roasted Cauliflower with Walnuts and Parsley","author":"Bodynsoil","date":"March 21, 2010","format":false,"excerpt":"Roasted Cauliflower with Walnuts and Parsley \u00a0This is a great side dish for the table and surely will convert non vegetable people in to cauliflower lovers. Roasted leaves a nice flavor and sweetens the cauliflower. Light and lovely, this side dish will be requested, shockingly, by family members again and\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2010\/03\/roasted-cauliflower-2-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1726,"url":"https:\/\/bodynsoil.com\/blog\/2011\/03\/fitness-nutrition-a-commonly-asked-question-via-active-com\/","url_meta":{"origin":2079,"position":5},"title":"Fitness Nutrition: Antioxidant Quercetin","author":"Bodynsoil","date":"March 12, 2011","format":false,"excerpt":"Fitness Nutrition: Antioxidant Quercetin One of the most common questions I am asked is how, when and what to eat to get better results from training.\u00a0 This question is very complex as each person's dietetic needs vary based on their body composition and personal health considerations; also in which way\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.active.com\/Assets\/Nutrition\/Exercise%2Bwith%2Bapple.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/2079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=2079"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/2079\/revisions"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=2079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=2079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Walnut\"](\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/03\/Walnut.jpg?ssl=1\")
<\/a>