{"id":2056,"date":"2011-03-23T09:48:59","date_gmt":"2011-03-23T09:48:59","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=2056"},"modified":"2015-03-03T06:16:18","modified_gmt":"2015-03-03T11:16:18","slug":"treat-your-body-like-a-well-oiled-machine","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2011\/03\/treat-your-body-like-a-well-oiled-machine\/","title":{"rendered":"Treat your Body like a Well Oiled Machine."},"content":{"rendered":"<p>Here is Jack LaLanne with some sage advice, he stumbles with his thought at first but keep watching.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QiWvUCCABOY\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is Jack LaLanne with some sage advice, he stumbles with his thought at first but keep watching.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[649],"tags":[295,296],"class_list":["post-2056","post","type-post","status-publish","format-standard","hentry","category-news","tag-inspiration-video","tag-jack-lalanne"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-xa","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3271,"url":"https:\/\/bodynsoil.com\/blog\/2011\/07\/jack-lalannes-10-point-plan-to-self-improvement\/","url_meta":{"origin":2056,"position":0},"title":"Jack LaLanne&#8217;s 10 Point Plan to Self Improvement","author":"Bodynsoil","date":"July 19, 2011","format":false,"excerpt":"Jack LaLanne's 10 Point Plan to Self Improvement Jack LaLanne was a man ahead of the times, his advice was good then and better now. I love his list of 10 things to improve your life. Perhaps his focus on the ladies grooming is a little lopsided but I do\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/health\/"},"img":{"alt_text":"jack lalanne 10 rules","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/jacklalanne10rules.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/jacklalanne10rules.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/jacklalanne10rules.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/jacklalanne10rules.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4363,"url":"https:\/\/bodynsoil.com\/blog\/2012\/02\/seven-layer-dip-with-endive\/","url_meta":{"origin":2056,"position":1},"title":"Seven Layer Dip with Endive","author":"Bodynsoil","date":"February 9, 2012","format":false,"excerpt":"Seven Layer Dip with Endive An appetizer that is both visually appetizing and flavorful, sure to be a hit at your next gathering. Quick to make, loaded with vegetables, and uses endive scoops around the outside edges. You can provide a bowl of corn chips for scooping, or use more\u2026","rel":"","context":"In &quot;Appetizer&quot;","block_context":{"text":"Appetizer","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/appetizer\/"},"img":{"alt_text":"Seven Layer Dip with Endive","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/02\/IMG_20120205_121808.jpg?fit=1200%2C896&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/02\/IMG_20120205_121808.jpg?fit=1200%2C896&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/02\/IMG_20120205_121808.jpg?fit=1200%2C896&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/02\/IMG_20120205_121808.jpg?fit=1200%2C896&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/02\/IMG_20120205_121808.jpg?fit=1200%2C896&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10624,"url":"https:\/\/bodynsoil.com\/blog\/2016\/11\/tears-us-review\/","url_meta":{"origin":2056,"position":2},"title":"Tears and This Is Us Review","author":"Bodynsoil","date":"November 29, 2016","format":false,"excerpt":"I'm catching up on a lot of things this week: family, friends, housework, and a TV series or two. NBC's This is Us1 is in their first season, I was immediately drawn into the series. This is Us is tells the story relating to the lives of this group and\u2026","rel":"","context":"In &quot;Daily Prompts&quot;","block_context":{"text":"Daily Prompts","link":"https:\/\/bodynsoil.com\/blog\/category\/social-media\/daily-prompts\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/11\/this-is-us.jpg?fit=214%2C317&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10643,"url":"https:\/\/bodynsoil.com\/blog\/2016\/12\/make-your-own-diy-velveeta-cheese\/","url_meta":{"origin":2056,"position":3},"title":"Make your Own DIY Velveeta Cheese","author":"Bodynsoil","date":"December 3, 2016","format":false,"excerpt":"Why not Make your Own Velveeta Cheese Velveeta doesn't taste like I remember! Looking for options, I set out to make my own so you can use your favorite cheese blend. We always had Velveeta cheese in our house. A fan of the cheese I was not, my family ate\u2026","rel":"","context":"In &quot;Appetizer&quot;","block_context":{"text":"Appetizer","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/appetizer\/"},"img":{"alt_text":"DIY Velveeta","src":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/6\/69\/Velveeta_Cheese.JPG\/500px-Velveeta_Cheese.JPG","width":350,"height":200},"classes":[]},{"id":4510,"url":"https:\/\/bodynsoil.com\/blog\/2012\/04\/april-fitness-challenge\/","url_meta":{"origin":2056,"position":4},"title":"April Fitness Challenge","author":"Bodynsoil","date":"April 4, 2012","format":false,"excerpt":"April Fitness Challenge 2012 \u00a0 As all my readers know, over the winter I had a little set back, which resulted in some gained weight.\u00a0 Now I find myself playing catchup trying to get the last of those pounds off my frame.\u00a0 My fitness hasn't been as regimented as in\u2026","rel":"","context":"In &quot;Challenges&quot;","block_context":{"text":"Challenges","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/fitness\/challenges\/"},"img":{"alt_text":"April Fitness Challenge","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/04\/swimsuit.jpg?fit=424%2C572&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4072,"url":"https:\/\/bodynsoil.com\/blog\/2011\/10\/what-to-do-to-return-from-vegas-unscathed\/","url_meta":{"origin":2056,"position":5},"title":"Returning from Vegas unscathed","author":"Bodynsoil","date":"October 28, 2011","format":false,"excerpt":"My husband has been trying to talk me into traveling with him to his annual convention(s), up to this point it didn't sound interesting until they moved to Vegas. I had never been to Las Vegas, I am not a gambler and wasn't sure what I would do there other\u2026","rel":"","context":"In &quot;Travel&quot;","block_context":{"text":"Travel","link":"https:\/\/bodynsoil.com\/blog\/category\/travel\/"},"img":{"alt_text":"Las Vegas","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/10\/DSC01082-e1425304395141.jpg?fit=396%2C704&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=2056"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/2056\/revisions"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=2056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=2056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}