{"id":1667,"date":"2010-10-06T14:18:00","date_gmt":"2010-10-06T14:18:00","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=1667"},"modified":"2015-03-02T06:19:32","modified_gmt":"2015-03-02T11:19:32","slug":"perfect-meals-a-post-by-simply-shredded-2","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2010\/10\/perfect-meals-a-post-by-simply-shredded-2\/","title":{"rendered":"Perfect Meals: A post by Simply Shredded"},"content":{"rendered":"<h3 style=\"text-align: center;\">Perfect Meals: A post by Simply Shredded<\/h3>\n<p>I was sent the following article to read by a fellow fitness enthusiast which I greatly admire.\u00a0 This article, written by Chris Aceto, details some meals that the author feels are perfectly designed.\u00a0 The meal amounts are for a male who is very active and total more than 3,200 calories.\u00a0 If you like the meal ideas you will need to adjust the serving amount to fit into your calorie range and exercise level.\u00a0 The article has some excellent tips and thoughts on how to tweak your nutrition to squeeze out the most from what you eat.\u00a0 Here is an excerpt:<\/p>\n<p>&#8220;<i>The following six meals have one thing in common: They\u2019re perfect. They\u2019re flawless. They\u2019re clean as can be, and they\u2019re ideal because they help you build muscle (provided you\u2019re hitting the gym devotedly), burn fat and promote overall stellar health. And, conveniently, they account for a full day\u2019s worth of great eating<\/i>.&#8221;<\/p>\n<p><a href=\"http:\/\/www.simplyshredded.com\/perfect-meals-build-mass-torch-bodyfat-with-this-full-days-worth-of-perfect-food-choices.html\">For the entire article by Chris Aceto click here <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perfect Meals: A post by Simply Shredded I was sent the following article to read by a fellow fitness enthusiast which I greatly admire.\u00a0 This article, written by Chris Aceto, details some meals that the&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[172],"tags":[775,776],"class_list":["post-1667","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-meal","tag-planning"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-qT","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1675,"url":"https:\/\/bodynsoil.com\/blog\/2010\/10\/nutrition-fitnessfuzzy-math-and-keeping-a-balanced-budget-2\/","url_meta":{"origin":1667,"position":0},"title":"Nutrition, Fitness, Fuzzy Math and keeping balance","author":"Bodynsoil","date":"October 24, 2010","format":false,"excerpt":"Nutrition, Fitness, Fuzzy Math and keeping a balanced budget What is it about nutrition that can make a person start mentally negotiating with themselves?\u00a0 How often have we all heard skewed logic discussing the math of exercise and nutrition like this: \"I exercised today, I'll reward my hard work by\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1563,"url":"https:\/\/bodynsoil.com\/blog\/2009\/09\/recovering-from-a-weekend-of-bad-nutrition-2\/","url_meta":{"origin":1667,"position":1},"title":"Recovering from a weekend of bad nutrition","author":"Bodynsoil","date":"September 30, 2009","format":false,"excerpt":"Recovering from a weekend of bad nutrition We traveled about a week and a half ago, during that trip my nutrition wasn't my normal.\u00a0 If I had been more proactive I could certainly have planned better, because we shared a rented house, it was easier to eat all together.\u00a0 It\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/_sVKcBs4vE78\/SsMohKD3FhI\/AAAAAAAAAeY\/qjg9cpZt37o\/s200\/broc_soup2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1677,"url":"https:\/\/bodynsoil.com\/blog\/2010\/10\/beef-roast-with-root-vegetables-2\/","url_meta":{"origin":1667,"position":2},"title":"Beef Roast with Root Vegetables","author":"Bodynsoil","date":"October 24, 2010","format":false,"excerpt":"Beef Roast with Root Vegetables Updated 2020 Cook this root veggies and beef roast in the beginning on Sunday and you'll have left overs for a few creative meals during the week.\u00a0 Be sure to add additional root veggies to make a blended soup. This recipe transfers to the Instant\u2026","rel":"","context":"In &quot;Dinner&quot;","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9692,"url":"https:\/\/bodynsoil.com\/blog\/2016\/04\/workout-nutrition-based-on-bodytype\/","url_meta":{"origin":1667,"position":3},"title":"Foods to eat around your workout based on body type","author":"Bodynsoil","date":"April 9, 2016","format":false,"excerpt":"The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing isn't needed for everyone but worth a try if you're at a sticking point with\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"Bodytype Workout Nutrition","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/04\/Workout-Nutrition-Infographica.jpg?fit=1200%2C883&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/04\/Workout-Nutrition-Infographica.jpg?fit=1200%2C883&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/04\/Workout-Nutrition-Infographica.jpg?fit=1200%2C883&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/04\/Workout-Nutrition-Infographica.jpg?fit=1200%2C883&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/04\/Workout-Nutrition-Infographica.jpg?fit=1200%2C883&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2549,"url":"https:\/\/bodynsoil.com\/blog\/2011\/05\/quick-reference-guide-to-visualizing-serving-size\/","url_meta":{"origin":1667,"position":4},"title":"Quick Reference Guide to Visualizing Serving Size","author":"Bodynsoil","date":"May 16, 2011","format":false,"excerpt":"Quick Reference Guide to Visualizing Serving Size Nutrition guidelines detail the things you should be eating, Many will include suggestions to eat either a serving or a portion size, but what is that exactly? Are Digital Kitchen Food Scales required at all times in an effort to better manage your\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/"},"img":{"alt_text":"WebMD Wallet size portion guide","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/05\/FireShot-Pro-Screen-Capture-318-WebMD-Portion-Control-Wallet-Size-Portion-Control-Guide-www_webmd_com_diet_printable_wallet-portion-.jpg?fit=568%2C447&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/05\/FireShot-Pro-Screen-Capture-318-WebMD-Portion-Control-Wallet-Size-Portion-Control-Guide-www_webmd_com_diet_printable_wallet-portion-.jpg?fit=568%2C447&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/05\/FireShot-Pro-Screen-Capture-318-WebMD-Portion-Control-Wallet-Size-Portion-Control-Guide-www_webmd_com_diet_printable_wallet-portion-.jpg?fit=568%2C447&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6165,"url":"https:\/\/bodynsoil.com\/blog\/2014\/09\/brazil-10-simple-dietary-guidelines\/","url_meta":{"origin":1667,"position":5},"title":"Brazil&#8217;s 10 Simple Dietary Guidelines","author":"Bodynsoil","date":"September 10, 2014","format":false,"excerpt":"Brazil's 10 Simple Dietary guidelines immediately caught my eye. As an Ace certified personal trainer, I get a monthly fitness journal to keep a fresh eye on what is going on in the industry. Recently, IdeaFit magazine reported on Brazil's Innovative Approach to Dietary guidelines, by\u00a0Sandy Todd Webster, which I've\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/health\/"},"img":{"alt_text":"Time to make the salad","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/02\/IMG_20120204_094032-300x224.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=1667"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/1667\/revisions"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}