{"id":1652,"date":"2010-07-26T01:07:00","date_gmt":"2010-07-26T01:07:00","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=1652"},"modified":"2019-10-30T08:28:47","modified_gmt":"2019-10-30T12:28:47","slug":"chocolate-date-nut-no-bake-cookiesbar-2","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2010\/07\/chocolate-date-nut-no-bake-cookiesbar-2\/","title":{"rendered":"Chocolate Date Nut no bake cookies\/bar"},"content":{"rendered":"

Chocolate Date Nut no bake cookies\/bar<\/h3>\n

This is a bar\/cookie that tastes like the Lara Jocalat bars.. Try these and your family will love them. What better way to get your kids to eat fruit and fiber.. I love the premade bars and thought I could reproduce them in my own kitchen. I gave one to my son without telling him what I had been trying to do and asked what he thought of them. He immediately said they tasted just like Jocalat, success..<\/p>\n

This is a very flexible recipe, you can add a variety of ingredients to personalize this cookie to your taste but do need the dates or plums as a base.<\/p>\n

<\/p>\n

\n

Chocolate Date Nut no bake cookies\/bar<\/h2>\n

\t\t<\/p>\n

\n

\n
    \n
  • Dates or Plums (1 cup, pitted, chopped)<\/li>\n
  • Walnuts (1 cup, chopped)<\/li>\n
  • Cocoa (dry powder, unsweetened, .25 cup)<\/li>\n
  • Natural peanut butter (2 tbsp)<\/li>\n
  • Granola (.25 cup)<\/li>\n
  • Banana (fresh, .5 medium (7" to 7-7\/8" long))<\/li>\n
  • Coconut (shredded unsweetened, 3 tbsp)<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Place the dates, walnuts, cocoa powder, peanut butter and banana in a food processor and blend well. Add granola and pulse a few times to incorporate into the mix.<\/li>\n
    2. <span data-mce-bogus=”1″ class=”mceItemHidden”><span><\/span>Shape approximately 1 tablespoon of mix into a ball and roll in the flaked coconut (optional). Place in an airtight container and refrigerate.<\/span><\/li>\n
    3. <span><\/span>I add a variety of nuts and also dried cranberries and will not always roll in coconut. I also use premade granola and most of my ingredients are organic by choice.<\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Chocolate Date Nut no bake cookies\/bar This is a bar\/cookie that tastes like the Lara Jocalat bars.. Try these and your family will love them. What better way to get your kids to eat fruit…<\/p>\n","protected":false},"author":8,"featured_media":420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1043,1047,209],"tags":[444,492,921,638,498,779],"class_list":["post-1652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-dessert","category-recipes","tag-chocolate","tag-dates","tag-dessert","tag-nut","tag-snack","tag-sport-nutrition"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/01\/cimg56761.jpg?fit=1600%2C1200&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-qE","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2628,"url":"https:\/\/bodynsoil.com\/blog\/2011\/02\/chocolate_shakeology_date_ball_cookie\/","url_meta":{"origin":1652,"position":0},"title":"Chocolate Shakeology Date Ball Cookie","author":"Bodynsoil","date":"February 19, 2011","format":false,"excerpt":"Chocolate Shakeology Date Ball Cookie This is the Chocolate Shakeology Date Nut no bake cookies\/bar that I featured earlier. It tastes like the Lara Jocalat bars..\u00a0 What better way to get your kids to eat fruit and fiber.. 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