{"id":1639,"date":"2010-06-22T14:45:00","date_gmt":"2010-06-22T14:45:00","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=1639"},"modified":"2016-03-09T11:23:13","modified_gmt":"2016-03-09T16:23:13","slug":"ms-patients-can-benefit-from-exercise","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2010\/06\/ms-patients-can-benefit-from-exercise\/","title":{"rendered":"Flexible Fitness: MS patients can benefit from exercise (Via: The Daily News Tribune)"},"content":{"rendered":"<h3 class=\"author vcard\" style=\"text-align: center;\">\u00a0MS patients can benefit from exercise<\/h3>\n<div class=\"author vcard\"><b>I read this article this morning and wanted to share with my follows:\u00a0<\/b><b><\/b><\/div>\n<div class=\"author vcard\"><\/div>\n<div class=\"author vcard\"><span class=\"fn\"><b>By Kate Gebski\/DAILY NEWS CORRESPONDENT<\/b><\/span><\/div>\n<div class=\"source-org vcard\"><a class=\"url org fn\" href=\"http:\/\/www.dailynewstribune.com\/\">GHS<\/a><\/div>\n<div class=\"tease_timestamp published\" title=\"2010-06-15T14:00:00Z\">Posted Jun 15, 2010 @ 02:00 PM<\/div>\n<p>We all know that regular exercise is important for our health and general well-being. Despite public knowledge and the advice of health care professionals, most of us don&#8217;t look forward to hitting the gym and working up a sweat. Even though &#8220;exercise&#8221; can be as easy as a 15-minute routine on your living room floor or a brisk walk outside, there often seems to be more important, or easier, things to accomplish in a day.<\/p>\n<p>Now, imagine your doctor recommends eliminating exercise entirely. This advice has been given to people living with multiple sclerosis (MS) for years to avoid aggravating their symptoms. Recent evidence suggests, however, that regular exercise can improve quality of life and help to alleviate many MS symptoms.<\/p>\n<p>MS is a chronic neurological disease that affects the brain and spinal cord. The body&#8217;s own defense system attacks the outer layer of healthy nerves and interrupts the impulses being sent from the brain to other parts of the body. This can result in symptoms such as weakness, poor balance, fatigue, heat sensitivity, loss of sensation, difficulty walking, incontinence and double vision. Symptoms vary from person to person and can change over time in the same person. No one is quite sure what causes MS, but medications can help to slow the disease and physical therapy and regular exercise can help control the symptoms.<\/p>\n<p>The entire article can be<a href=\"http:\/\/www.metrowestdailynews.com\/article\/20100615\/NEWS\/306159990\" target=\"_blank\"> found here<\/a>..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0MS patients can benefit from exercise I read this article this morning and wanted to share with my follows:\u00a0 By Kate Gebski\/DAILY NEWS CORRESPONDENT GHS Posted Jun 15, 2010 @ 02:00 PM We all know&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[87],"tags":[383,116],"class_list":["post-1639","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-health"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-qr","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1633,"url":"https:\/\/bodynsoil.com\/blog\/2010\/06\/study-10-minutes-of-exercise-hour-long-effects-via-cnn-news-2\/","url_meta":{"origin":1639,"position":0},"title":"Study: 10 minutes of exercise, hour-long effects","author":"Bodynsoil","date":"June 1, 2010","format":false,"excerpt":"I read this piece, by LAURAN NEERGAARD AP Medical Writer for CNN news. Lauran reports: WASHINGTON (AP) - Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4488,"url":"https:\/\/bodynsoil.com\/blog\/2012\/03\/exercise-helps-you-live-a-happier-longer-life\/","url_meta":{"origin":1639,"position":1},"title":"Exercise helps you live a happier longer life","author":"Bodynsoil","date":"March 9, 2012","format":false,"excerpt":"Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn't surprising that each day I will find a physical activity to move my body.I love to exercise, while planning to live a fit and healthy longer life One of my goals in writing this\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/fitness\/"},"img":{"alt_text":"Exercise live longer life","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/03\/scalemeansnothing.jpg?fit=503%2C480&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":37295,"url":"https:\/\/bodynsoil.com\/blog\/2021\/04\/fitness-and-parkinsons-disease-via-ifit-org\/","url_meta":{"origin":1639,"position":2},"title":"Fitness and Parkinson&#8217;s Disease","author":"Bodynsoil","date":"April 28, 2021","format":false,"excerpt":"Dan Schoenthal decided to hike the Appalachian Trail after his Parkinson's disease diagnosis. He discovered fitness could help his mobility as his Parkinson's disease progressed. Dan wanted to hike The AT trail, Parkinson's disease helped give him the push to get started. According to Parkinsons.org, 2.5 hours of exercise per\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/fitness\/"},"img":{"alt_text":"Fitness and Parkinson\u2019s Disease","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/https%3A\/\/www.parkinson.org\/sites\/default\/files\/POP%20infographic%205.14.20.png?fit=800%2C778&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/https%3A\/\/www.parkinson.org\/sites\/default\/files\/POP%20infographic%205.14.20.png?fit=800%2C778&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/https%3A\/\/www.parkinson.org\/sites\/default\/files\/POP%20infographic%205.14.20.png?fit=800%2C778&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/https%3A\/\/www.parkinson.org\/sites\/default\/files\/POP%20infographic%205.14.20.png?fit=800%2C778&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5191,"url":"https:\/\/bodynsoil.com\/blog\/2012\/05\/calculating-energy-expenditure\/","url_meta":{"origin":1639,"position":3},"title":"Calculating Energy Expenditure","author":"Bodynsoil","date":"May 23, 2012","format":false,"excerpt":"Calculating Energy Expenditure The Daily Calorie Calculator returns the calories you should eat each day based: height, weight, age, gender, and activity level. Do you know how many calories you need each day? The free online calculator makes finding your estimated daily calories easy! Try out the online TDEE calculator\u2026","rel":"","context":"In &quot;Coaching Tools&quot;","block_context":{"text":"Coaching Tools","link":"https:\/\/bodynsoil.com\/blog\/category\/private\/coaching-tools\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11617,"url":"https:\/\/bodynsoil.com\/blog\/2018\/10\/5-tips-on-maintaining-a-healthy-active-and-productive-lifestyle\/","url_meta":{"origin":1639,"position":4},"title":"5 Tips on Maintaining a Healthy, Active and Productive Lifestyle","author":"Bodynsoil","date":"October 28, 2018","format":false,"excerpt":"5 Tips on Maintaining a Healthy, Active and Productive Lifestyle It seems like the more we automate life, the less organized and more frazzled we've become. We all want to live a long and productive life and enjoy a long fun-filled retirement. 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The science behind energy balance seems like simple math (calories in vs calories out), in reality, there are many variables to confuse the math. It\u2019s those variables that frustrate and confuse us.\u2026","rel":"","context":"In &quot;Eat to Perform or ETP&quot;","block_context":{"text":"Eat to Perform or ETP","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/nutrition\/eat-to-perform-etp\/"},"img":{"alt_text":"Energy","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/06\/TDEE-values-300x177.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/1639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=1639"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/1639\/revisions"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=1639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=1639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}