{"id":1633,"date":"2010-06-01T12:20:00","date_gmt":"2010-06-01T12:20:00","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=1633"},"modified":"2015-03-01T18:21:42","modified_gmt":"2015-03-01T23:21:42","slug":"study-10-minutes-of-exercise-hour-long-effects-via-cnn-news-2","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2010\/06\/study-10-minutes-of-exercise-hour-long-effects-via-cnn-news-2\/","title":{"rendered":"Study: 10 minutes of exercise, hour-long effects"},"content":{"rendered":"
\"\"<\/a><\/div>\n

I read this piece, by LAURAN NEERGAARD AP Medical Writer for CNN news.<\/p>\n

Lauran reports:<\/p>\n

WASHINGTON (AP) – Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting.<\/div>\n
We all know that exercise and a good diet are important for health, protecting against heart disease and diabetes, among other conditions. But what exactly causes the health improvement from working up a sweat or from eating, say, more olive oil than saturated fat? And are some people biologically predisposed to get more benefit than others?<\/div>\n
They’re among questions that metabolic profiling, a new field called metabolomics, aims to answer in hopes of one day optimizing those benefits – or finding patterns that may signal risk for disease and new ways to treat it.<\/div>\n
“We’re only beginning to catalog the metabolic variability between people,” says Dr. Robert Gerszten of Massachusetts General Hospital, whose team just took a step toward that goal.<\/div>\n
The researchers measured biochemical changes in the blood of a variety of people: the healthy middle-aged, some who became short of breath with exertion, and marathon runners.<\/div>\n
<\/div>\n
To read the remaining story please click here<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

I read this piece, by LAURAN NEERGAARD AP Medical Writer for CNN news. Lauran reports: WASHINGTON (AP) – Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[87],"tags":[763,764],"class_list":["post-1633","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-benefit","tag-how-much"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-ql","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1639,"url":"https:\/\/bodynsoil.com\/blog\/2010\/06\/ms-patients-can-benefit-from-exercise\/","url_meta":{"origin":1633,"position":0},"title":"Flexible Fitness: MS patients can benefit from exercise (Via: The Daily News Tribune)","author":"Bodynsoil","date":"June 22, 2010","format":false,"excerpt":"\u00a0MS patients can benefit from exercise I read this article this morning and wanted to share with my follows:\u00a0 By Kate Gebski\/DAILY NEWS CORRESPONDENT GHS Posted Jun 15, 2010 @ 02:00 PM We all know that regular exercise is important for our health and general well-being. 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We all want to live a long and productive life and enjoy a long fun-filled retirement. Here are five great things you can do\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/health\/"},"img":{"alt_text":"private","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2017\/01\/banner2.jpg?fit=693%2C408&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2017\/01\/banner2.jpg?fit=693%2C408&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2017\/01\/banner2.jpg?fit=693%2C408&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":4488,"url":"https:\/\/bodynsoil.com\/blog\/2012\/03\/exercise-helps-you-live-a-happier-longer-life\/","url_meta":{"origin":1633,"position":4},"title":"Exercise helps you live a happier longer life","author":"Bodynsoil","date":"March 9, 2012","format":false,"excerpt":"Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn't surprising that each day I will find a physical activity to move my body.I love to exercise, while planning to live a fit and healthy longer life One of my goals in writing this\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/fitness\/"},"img":{"alt_text":"Exercise live longer life","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/03\/scalemeansnothing.jpg?fit=503%2C480&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5191,"url":"https:\/\/bodynsoil.com\/blog\/2012\/05\/calculating-energy-expenditure\/","url_meta":{"origin":1633,"position":5},"title":"Calculating Energy Expenditure","author":"Bodynsoil","date":"May 23, 2012","format":false,"excerpt":"Calculating Energy Expenditure The Daily Calorie Calculator returns the calories you should eat each day based: height, weight, age, gender, and activity level. 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