{"id":1590,"date":"2010-01-23T20:05:00","date_gmt":"2010-01-23T20:05:00","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=1590"},"modified":"2015-09-15T06:05:56","modified_gmt":"2015-09-15T10:05:56","slug":"eating-well-for-heathy-hair-2","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2010\/01\/eating-well-for-heathy-hair-2\/","title":{"rendered":"Eating well for Healthy Hair"},"content":{"rendered":"

This “Eating Well for Healthy Hair,” came across my desk this morning, I wanted to share it will all of you.\u00a0 Of course healthy eating is always important but who doesn’t want great hair.\u00a0 Here is a quote from the article and a link to the source so you can read the whole thing.<\/h4>\n
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“What you eat can work magic \u2014 or wreak havoc \u2014 on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on.<\/i><\/div>\n
By the editors at WebMD
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\"Diet-for-hair-health\"<\/p>\n

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The food you eat can\u2019t turn straight hair curly, or dark hair blond. Your stylist has to help you with that. But the right diet can help improve your hair\u2019s health at the source, and shiny, vibrant tresses can be the result. <\/i><\/span><\/p>\n

There are many ways in which diet affects the health of your hair. Here are a few things you can do to assist nature:<\/i>“<\/div>\n
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Per WebMD: <\/b><\/p>\n

“Essential fatty acids<\/b> — especially omega-3 fatty acids — play a key role in skin<\/a>, hair, and nails. You should eat some of these foods, which are rich in omega-3, every day:<\/p>\n