{"id":1563,"date":"2009-09-30T09:44:00","date_gmt":"2009-09-30T09:44:00","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=1563"},"modified":"2015-09-15T05:22:17","modified_gmt":"2015-09-15T09:22:17","slug":"recovering-from-a-weekend-of-bad-nutrition-2","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2009\/09\/recovering-from-a-weekend-of-bad-nutrition-2\/","title":{"rendered":"Recovering from a weekend of bad nutrition"},"content":{"rendered":"

Recovering from a weekend of bad nutrition<\/strong><\/h2>\n

\"\"<\/h2>\n

We traveled about a week and a half ago, during that trip my nutrition wasn’t my normal.\u00a0 If I had been more proactive I could certainly have planned better, because we shared a rented house, it was easier to eat all together.\u00a0 It didn’t take long for the results of the bad nutrition to start to show as bloating and general malaise set in.\u00a0 Initially I thought it might be due to water retention, two days after I cleaned up my diet, increasing my hydration, the ponchy stomach was still there.\u00a0 Today is the first morning that I notice the change back to my flatter stomach, nine days after my last bad meal.\u00a0 Nine days seemed to be a long time but then how much damage must I have done to my digestion to keep the bloat going.\u00a0 My breakfast of yogurt, granola and fruit hadn’t changed but the remaining meals certainly did.\u00a0 The worse thing that I believe I ate was the chowder as it was creamed and very salty.\u00a0 The fact that I might have killed off some of the good bacteria which impacted digestion I find interesting but not something I want to reexamine anytime soon.<\/p>\n

 <\/p>\n

*Update: I no longer eat grains for breakfast as I’ve discovered, over time, that it does in fact mess up my digestion.<\/p>\n","protected":false},"excerpt":{"rendered":"

Recovering from a weekend of bad nutrition We traveled about a week and a half ago, during that trip my nutrition wasn’t my normal.\u00a0 If I had been more proactive I could certainly have planned…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[172],"tags":[111,759],"class_list":["post-1563","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-habits","tag-travel"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-pd","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3780,"url":"https:\/\/bodynsoil.com\/blog\/2013\/09\/nutrition-series-simple-vs-complex-carbohydrates\/","url_meta":{"origin":1563,"position":0},"title":"Nutrition Series: Simple vs. Complex Carbohydrates","author":"Bodynsoil","date":"September 2, 2013","format":false,"excerpt":"Nutrition Series: Simple vs. Complex Carbohydrates There is a lot confusion regarding the term: simple and complex carbohydrates. 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