{"id":1540,"date":"2009-09-13T01:00:00","date_gmt":"2009-09-13T01:00:00","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=1540"},"modified":"2019-10-30T08:28:56","modified_gmt":"2019-10-30T12:28:56","slug":"tahini-chicken-and-rice-2","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2009\/09\/tahini-chicken-and-rice-2\/","title":{"rendered":"Tahini Chicken and Rice"},"content":{"rendered":"<h2 style=\"text-align: center;\">Tahini Chicken and Rice<\/h2>\n<p>&nbsp;<\/p>\n<p>This Tahini chicken and rice dish reminds me of take out chicken and broccoli; double the recipe as it won&#8217;t last long. For those that struggle with MSG or other various additive, creating your own popular meals helps to manage troublesome ingredients.<\/p>\n<p>I&#8217;ve adapted the recipe to use coconut oil, you can use any type of oil you prefer.<\/p>\n<p>Everything comes together quickly and easily; it marinades quickly as well, a perfect dish when you need to toss something together quickly. This chicken dish is requested often from the family and I&#8217;m happy to oblige as it&#8217;s not only is it good, it has healthy components.<\/p>\n<p><script src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" async=\"\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p> <!--WPRM Recipe 34641--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Tahini Chicken and Rice<\/h2>\n<p>\t<img data-recalc-dims=\"1\" height=\"150\" width=\"150\" decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2009\/09\/23320814531_6b2e42c97b_z.jpg?resize=150%2C150&#038;ssl=1\"\/>\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1 lb boneless chicken breast (cut into strips. (Cubed Tufu can be substituted))<\/li>\n<li>2 Tbsp Coconut Oil<\/li>\n<li>2 cloves garlic (minced)<\/li>\n<li>1\/5 cups broccoli florets<\/li>\n<li>1 cup mushrooms<\/li>\n<li>1\/2 cup sliced water chestnuts<\/li>\n<li>1 cup sliced assorted veggies of your choice ie: asparagus (brussel sprouts or family favorite)<\/li>\n<li>1 cup green onion (sliced)<\/li>\n<li>Marinade<\/li>\n<li>2 Tbsp Extra Virgin Olive Oil<\/li>\n<li>1 Tbsp ginger root (minced)<\/li>\n<li>2 tsp soy sauce<\/li>\n<li>1 tsp GF Tamari<\/li>\n<li>1 clove garlic (minced)<\/li>\n<li>1- 1\/2 Tbsp Tahini paste or natural peanut butter<\/li>\n<li>Cooked Rice of your choice<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Combine all marinade ingredients. Place chicken in marinade and let stand for 1 hr in refrigerator.<\/li>\n<li>Heat cooking oil in a large skillet and gently saute garlic until just fragrant.<\/li>\n<li>Add sliced chicken and saute until no longer pink.<\/li>\n<li>Add chopped vegetables and cook until just soft.<\/li>\n<li>Serve piping hot over cooked for a delicious Meal<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--> <\/p>\n<p>Have you made something similar or converted other take out recipes for home use?<\/p>\n<p>Please drop me a note and share your favorite recipes in the comment area, I&#8217;d love to hear what your family thinks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tahini Chicken and Rice &nbsp; This Tahini chicken and rice dish reminds me of take out chicken and broccoli; double the recipe as it won&#8217;t last long. For those that struggle with MSG or other&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1044,209],"tags":[503,519,55,923,520,258],"class_list":["post-1540","post","type-post","status-publish","format-standard","hentry","category-dinner","category-recipes","tag-broccoli","tag-chicken","tag-clean-eating","tag-dinner","tag-rice","tag-vegetable"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-oQ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5696,"url":"https:\/\/bodynsoil.com\/blog\/2014\/02\/chicken-saltimbocca\/","url_meta":{"origin":1540,"position":0},"title":"Chicken Saltimbocca Recipe","author":"Bodynsoil","date":"February 19, 2014","format":false,"excerpt":"Chicken Saltimbocca Recipe My husband orders Chicken Saltimbocca whenever it is on the menu. 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Often I overhear people talking about how long it takes to cook steel-cut\u2026","rel":"","context":"In &quot;Dinner&quot;","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2009\/08\/23403389105_8aa52179ee_z-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9918,"url":"https:\/\/bodynsoil.com\/blog\/2016\/06\/stredded-chicken-empanadas\/","url_meta":{"origin":1540,"position":4},"title":"Instant Pot Stredded Chicken Empanadas","author":"Bodynsoil","date":"June 5, 2016","format":false,"excerpt":"Instant Pot shredded Chicken Empanadas We love Instant Pot shredded chicken; it typically is on hand for a quick meal. I've made pulled beef empanadas from beef and root vegetable Instant Pot stew with success. The chicken is an easy swap for the chicken in this recipe. 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My husband thought we'd never use this and now he uses it\u2026","rel":"","context":"In &quot;Instant Pot&quot;","block_context":{"text":"Instant Pot","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/instant-pot\/"},"img":{"alt_text":"Instant Pot 21 Recipes","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/10\/instant2Bpot.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/1540\/revisions"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}