{"id":11092,"date":"2017-06-28T08:17:17","date_gmt":"2017-06-28T12:17:17","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=11092"},"modified":"2017-06-28T08:19:36","modified_gmt":"2017-06-28T12:19:36","slug":"my-cluttered-desktop-w4-june-2017","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2017\/06\/my-cluttered-desktop-w4-june-2017\/","title":{"rendered":"My Cluttered Desktop W4 June 2017"},"content":{"rendered":"<p>I&#8217;ve had so many things across my desktop lately, unfortunately it is in stolen moments of time. I haven&#8217;t had much time to myself as I&#8217;m doing what countless children have done, caring for a parent. Just days after her monumental birthday party, my mother was rushed and admitted to the hospital. After five days, they agreed to release her either to a nursing center or to her to her family. Tomorrow marks three weeks, I&#8217;m happy to report that my mother is on the mend and feeling better than she has in a long time.<\/p>\n<p>We come from a very caring family, everyone brought their strengths to the table and collaborated with the best plan. At this time, my health and fitness background fit perfectly with the care needs for my mom. Conversing with her medical team went a bit deeper as I understood their language. Questions relating to her continued care and nutritional changes are definitely in my <a href=\"https:\/\/dailypost.wordpress.com\/prompts\/wheel\/\">wheel<\/a> house. I&#8217;ve read and studied about <span class=\"st\"><a href=\"http:\/\/www.webmd.com\/lung\/copd\/tc\/chronic-obstructive-pulmonary-disease-copd-overview#1\" target=\"_blank\" rel=\"noopener\"><em>Chronic Obstructive Pulmonary Disease<\/em><\/a> (<em>COPD<\/em>) and <a href=\"http:\/\/www.webmd.com\/heart-disease\/guide-heart-failure#1\" target=\"_blank\" rel=\"noopener\"><em>Congestive Heart Failure<\/em><\/a> (CHF) and set forth a plan to make a difference.<\/span><\/p>\n<p>With all my studies, certifications, and practical skills; I still felt the need to learn more. I went to both ACE and IDEA for answers as to the best way to care for an individual with my mother&#8217;s medical concerns. I spoke Ace who response that a <a href=\"https:\/\/www.acefitness.org\/certifiednewsarticle\/2888\/introducing-our-ace-health-coach-certification\/\" target=\"_blank\" rel=\"noopener\">Health Coach certification<\/a> would be the best answer for my needs.<\/p>\n<p>&#8220;<em>ACE health coaching are approved by: National Commission for Certifying Agencies (NCCA), the same body that accredited certifications for athletic trainers, nurse practitioners, occupational therapists, registered dietitians and many other health professions. Additionally, the ACE Health Coach Certification is approved by the International Consortium for Health &amp; Wellness Coaching (ICHWC)&#8221;<\/em><\/p>\n<p>What does a health coach do you might ask?<\/p>\n<p><strong>Health Coaching as explained by ACE:<\/strong><\/p>\n<p><em><span style=\"color: #003366;\"> &#8220;Health coaches are trained to help clients address the behavioral factors and habits that affect a wide range of issues, including smoking, inactivity and stress. From the overworked executive to the first-time mother adjusting to life with a newborn, health coaches can offer the guidance and tools people need to overcome challenges and regain a greater level of health and well-being.&#8221;<\/span><\/em><\/p>\n<p>I&#8217;m in the process of adding Certified Health Coach to my arsenal of nutrition and fitness training:<\/p>\n<ul>\n<li>ACE certified Personal Trainer<\/li>\n<li>Precision Nutrition Sport and Fitness Coach<\/li>\n<li>ETP Performance Coach L1 &amp; L2<\/li>\n<\/ul>\n<p>Specialty courses relating to:<\/p>\n<ul>\n<li>Women and Metabolism,<\/li>\n<li>Peri\/Post Menopause<\/li>\n<li>Hormonal Balance for Weight Loss<\/li>\n<\/ul>\n<p>I also discovered that <a href=\"http:\/\/www.today.com\/home\/joanna-gaines-addresses-rumor-she-s-leaving-fixer-upper-t110870\" target=\"_blank\" rel=\"noopener\">Joanna Gaines isn&#8217;t leaving Fixer Upper<\/a> to focus on a new career in facial products. I&#8217;m thankful for the little things and my guilty pleasure of being addicted to her show.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve had so many things across my desktop lately, unfortunately it is in stolen moments of time. I haven&#8217;t had much time to myself as I&#8217;m doing what countless children have done, caring for a&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1106,308,649],"tags":[],"class_list":["post-11092","post","type-post","status-publish","format-standard","hentry","category-daily-prompts","category-health","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-2SU","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10991,"url":"https:\/\/bodynsoil.com\/blog\/2017\/05\/cluttered-desktop-w1-may-2017\/","url_meta":{"origin":11092,"position":0},"title":"My Cluttered Desktop W1 May 2017","author":"Bodynsoil","date":"May 11, 2017","format":false,"excerpt":"On my cluttered desktop this first week of May (W1 may 2017) you might find an interesting mish mash of things. This week I'm working in the gardens, keeping up with my fitness reading, and working out a knitting pattern for my mother. It certainly is an interesting mix; gardening\u2026","rel":"","context":"In &quot;Crafts&quot;","block_context":{"text":"Crafts","link":"https:\/\/bodynsoil.com\/blog\/category\/crafts\/"},"img":{"alt_text":"My Cluttered Desk W1 May 2017","src":"https:\/\/i0.wp.com\/www.nerdfitness.com\/wp-content\/uploads\/2017\/05\/Pro-Sugar-ad.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10954,"url":"https:\/\/bodynsoil.com\/blog\/2017\/05\/on-my-cluttered-desktop-april-2017\/","url_meta":{"origin":11092,"position":1},"title":"On My Cluttered Desktop April 2017","author":"Bodynsoil","date":"May 6, 2017","format":false,"excerpt":"\u00a0 I have a whiteboard by my work space with all the \"to do\" notes, goals with the steps needed for completion. A wide range of things to complete, many ideas I've brainstormed over time. Originally, this blog was a dumping ground for items I've researched, or discovered, worth sharing;\u2026","rel":"","context":"In &quot;Daily Prompts&quot;","block_context":{"text":"Daily Prompts","link":"https:\/\/bodynsoil.com\/blog\/category\/social-media\/daily-prompts\/"},"img":{"alt_text":"april 2017 snippets","src":"https:\/\/i0.wp.com\/www.andiemitchell.com\/wp-content\/uploads\/2015\/10\/andie-mitchell-quote-680x1020.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11009,"url":"https:\/\/bodynsoil.com\/blog\/2017\/05\/my-cluttered-desktop-w4-may-2017\/","url_meta":{"origin":11092,"position":2},"title":"My Cluttered Desktop W4 May 2017","author":"Bodynsoil","date":"May 29, 2017","format":false,"excerpt":"What's on my Cluttered Desktop this\u00a0W4 May 2017? It's spring here, after a long winter we're more than happy to be outside. Spring yard cleaning is approximately 6-8 weeks of 12 hour hard labor days. This is an exhausting task, done while the gardens are in full bloom so at\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/health\/"},"img":{"alt_text":"W4 May 2017","src":"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTfS_c8CulaxTyfd4B8SuB2GaCoupSsRWZ-K3HaN9MRepYb3gY-Gg","width":350,"height":200},"classes":[]},{"id":11415,"url":"https:\/\/bodynsoil.com\/blog\/2018\/09\/saying-goodbye-and-mending-a-broken-heart\/","url_meta":{"origin":11092,"position":3},"title":"Saying Goodbye and Mending a Broken Heart","author":"Bodynsoil","date":"September 20, 2018","format":false,"excerpt":"Saying Goodbye I haven't written for a while, I haven't had the energy for research, or for much else. I'm starting to feel a little more myself these days, starting to remember who I am. Healing after the loss of a parent comes in stages as you process emotions. 2017\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/bodynsoil.com\/blog\/category\/news\/"},"img":{"alt_text":"saying goodbye","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2018\/09\/20161017_192531.jpg?fit=558%2C721&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2018\/09\/20161017_192531.jpg?fit=558%2C721&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2018\/09\/20161017_192531.jpg?fit=558%2C721&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3271,"url":"https:\/\/bodynsoil.com\/blog\/2011\/07\/jack-lalannes-10-point-plan-to-self-improvement\/","url_meta":{"origin":11092,"position":4},"title":"Jack LaLanne&#8217;s 10 Point Plan to Self Improvement","author":"Bodynsoil","date":"July 19, 2011","format":false,"excerpt":"Jack LaLanne's 10 Point Plan to Self Improvement Jack LaLanne was a man ahead of the times, his advice was good then and better now. I love his list of 10 things to improve your life. Perhaps his focus on the ladies grooming is a little lopsided but I do\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/health\/"},"img":{"alt_text":"jack lalanne 10 rules","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/jacklalanne10rules.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/jacklalanne10rules.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/jacklalanne10rules.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/07\/jacklalanne10rules.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2903,"url":"https:\/\/bodynsoil.com\/blog\/2011\/06\/about-me-long-version\/","url_meta":{"origin":11092,"position":5},"title":"About Me","author":"Bodynsoil","date":"June 1, 2011","format":false,"excerpt":"When I was several years old we moved from a large city to a small Vermont town near the Canadian border.\u00a0 Adjusting to this new farm family life took some time but soon I found myself taking full advantage of the education that homesteading would give her. Early lessons, after\u2026","rel":"","context":"In &quot;About Me&quot;","block_context":{"text":"About Me","link":"https:\/\/bodynsoil.com\/blog\/category\/about-me\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/11092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=11092"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/11092\/revisions"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=11092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=11092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=11092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}