{"id":10839,"date":"2017-03-18T07:57:04","date_gmt":"2017-03-18T11:57:04","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=10839"},"modified":"2023-06-07T16:18:07","modified_gmt":"2023-06-07T20:18:07","slug":"women-lifting-why-you-need-activity","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2017\/03\/women-lifting-why-you-need-activity\/","title":{"rendered":"Women, Lifting, and Why You Need Activity"},"content":{"rendered":"<p>Today&#8217;s theme is women and why we should remaining active. From weight training to finding your why. Read through an article or two, there are nuggets of information in the posts.<\/p>\n<ul>\n<li>Weight training isn&#8217;t only about getting lean; there are many benefits to lifting from bone density. Nia Shanks gives us the deets with &#8220;<a href=\"http:\/\/www.niashanks.com\/every-woman-strength-train\/\" target=\"_blank\" rel=\"noopener noreferrer\">Why Every Woman should Train<\/a>.&#8221;<\/li>\n<\/ul>\n<ul>\n<li>Keeping your fitness schedule running smoothing might be as simple as remembering why you wanted to get fit in the first place. <a href=\"http:\/\/fitbottomedgirls.com\/2017\/02\/whats-your-why\/\" target=\"_blank\" rel=\"noopener noreferrer\">What is your why<\/a>, from fit bottom girls.<\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.niashanks.com\/strength-training-women-over-40\/\" target=\"_blank\" rel=\"noopener noreferrer\">Why women over 40 should train<\/a>, by Nia Shanks offers a lot of information for someone just starting out, along with tips for those who want to go heavy.<\/li>\n<\/ul>\n<ul>\n<li>Balance, that&#8217;s the focus of this article by&#8230; from Fit Bottom Girls, &#8220;How to connect with Food.&#8221; I needed to read this after a year or so of nutrition protocol testing confused my food brain.<\/li>\n<\/ul>\n<ul>\n<li>Physical and emotional health benefit from relaxation techniques. Try meditation to help lose weight, sleep better, and a general sense of well-being.<\/li>\n<\/ul>\n<ul>\n<li>Is your gluten sensitivity taxing on you, or taxing your wallet? That&#8217;s the question presented by WTVR.com when writing, &#8220;<a href=\"http:\/\/wtvr.com\/2016\/07\/13\/what-you-should-know-about-americas-gluten-free-fad\/\" target=\"_blank\" rel=\"noopener noreferrer\">What you should know about your gluten-free diet<\/a>&#8220;.\u00a0 With only 1% of the population having Crohns disease, what drives 10% of the population\u00a0 to avoid gluten. Could marketing be part of the drive toward a higher priced specialty product?<\/li>\n<\/ul>\n<p>I&#8217;ve lifted weights since my early twenties, before that I: tossed bails, split and stacked wood, and various other chores around the house. I admit that my lifting is more regimented now than then, I&#8217;m in better physical condition now than then, except older.<\/p>\n<p>What about you, do you lift or will you start in the future?<\/p>\n<p>I&#8217;m hoping that all my hard work will pay off, with any <a href=\"https:\/\/dailypost.wordpress.com\/prompts\/luck\/\">luck<\/a>, to a long life filled with activity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s theme is women and why we should remaining active. From weight training to finding your why. Read through an article or two, there are nuggets of information in the posts. Weight training isn&#8217;t only&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1106,87],"tags":[],"class_list":["post-10839","post","type-post","status-publish","format-standard","hentry","category-daily-prompts","category-fitness"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-2OP","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1577,"url":"https:\/\/bodynsoil.com\/blog\/2014\/11\/how-women-build-muscle-by-ace-fitness-2\/","url_meta":{"origin":10839,"position":0},"title":"How Women Build Muscle by Ace Fitness","author":"Bodynsoil","date":"November 9, 2014","format":false,"excerpt":"How Women Build Muscle \u00a0 There are more myths and misconceptions about female strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights is good for you, many women continue to avoid resistance training for fear of developing\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/fitness\/"},"img":{"alt_text":"Love the glove","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/12\/2012-12-12_femmefitale.gif?fit=1042%2C1180&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/12\/2012-12-12_femmefitale.gif?fit=1042%2C1180&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/12\/2012-12-12_femmefitale.gif?fit=1042%2C1180&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/12\/2012-12-12_femmefitale.gif?fit=1042%2C1180&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4488,"url":"https:\/\/bodynsoil.com\/blog\/2012\/03\/exercise-helps-you-live-a-happier-longer-life\/","url_meta":{"origin":10839,"position":1},"title":"Exercise helps you live a happier longer life","author":"Bodynsoil","date":"March 9, 2012","format":false,"excerpt":"Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn't surprising that each day I will find a physical activity to move my body.I love to exercise, while planning to live a fit and healthy longer life One of my goals in writing this\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/fitness\/"},"img":{"alt_text":"Exercise live longer life","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2012\/03\/scalemeansnothing.jpg?fit=503%2C480&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1594,"url":"https:\/\/bodynsoil.com\/blog\/2010\/02\/getting-back-into-my-old-routine-2\/","url_meta":{"origin":10839,"position":2},"title":"Getting back into my old routine","author":"Bodynsoil","date":"February 28, 2010","format":false,"excerpt":"Getting back into my old routine with Beachbody on Demand. Making workouts work for me and my schedule [bctt tweet=\"Beachbody On Demand is the most economical and easy to use online workout system.\" username=\"Bodynsoil\"] My workout schedule changes based on how active I am in the gardens and events in\u2026","rel":"","context":"In &quot;Affiliate&quot;","block_context":{"text":"Affiliate","link":"https:\/\/bodynsoil.com\/blog\/category\/products\/affiliate\/"},"img":{"alt_text":"Beachbody on Demand","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/10\/bbondemand.jpg?fit=635%2C620&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/10\/bbondemand.jpg?fit=635%2C620&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2019\/10\/bbondemand.jpg?fit=635%2C620&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1580,"url":"https:\/\/bodynsoil.com\/blog\/2016\/12\/how-to-burn-fat-dispelling-the-fat-loss-myths-2\/","url_meta":{"origin":10839,"position":3},"title":"Get Fit with these Fat Loss Life Hacks","author":"Bodynsoil","date":"December 16, 2016","format":false,"excerpt":"Secrets to Fat Loss \u00a0 If you want to know how to burn fat, pay close attention. It will save you time and get you far better results from your workouts! Just hopping on the exercise equipment and working in the described \"fat burn zone,\" the chart won't guarantee you're\u2026","rel":"","context":"In &quot;Body&quot;","block_context":{"text":"Body","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1720,"url":"https:\/\/bodynsoil.com\/blog\/2011\/02\/fighting-to-get-the-military-in-shape-2\/","url_meta":{"origin":10839,"position":4},"title":"Fighting to get the Military in Shape","author":"Bodynsoil","date":"February 26, 2011","format":false,"excerpt":"Fighting to get the Military in Shape The military is consulting with Tony Horton, who is building a \"functional fitness\" program to help reverse the obesity trend, reports NPc's online magazine. \u00a0 Tony Horton, P90X fitness trainer guru, \u00a0is reported to be currently working on a mufti-dimensional approach to military\u2026","rel":"","context":"In &quot;Affiliate&quot;","block_context":{"text":"Affiliate","link":"https:\/\/bodynsoil.com\/blog\/category\/products\/affiliate\/"},"img":{"alt_text":"Shape","src":"https:\/\/i0.wp.com\/press.org\/sites\/default\/files\/imagecache\/300\/NPC%20-%20Horton%20Workout%20-%2007-16-10%20057.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10940,"url":"https:\/\/bodynsoil.com\/blog\/2017\/04\/lifting-my-spirits-at-the-gym\/","url_meta":{"origin":10839,"position":5},"title":"Lifting my Spirits at the Gym","author":"Bodynsoil","date":"April 8, 2017","format":false,"excerpt":"I\u2019ve been lifting weights for years, starting on the farm long before joining a gym. My early lifting equipment happened to be hay bales and logs. Once I\u2019d grown and left the farm, my weights were the type typically found in a gym. I continued working at one gym or\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/10839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=10839"}],"version-history":[{"count":2,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/10839\/revisions"}],"predecessor-version":[{"id":43527,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/10839\/revisions\/43527"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=10839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=10839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=10839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}